In this Episode - Top 3 training concepts for endurance athletes: 1.16 - Using reflection to boost your performance: 17.40 - Training plan sneak peak: Marathon Training Plan: 28.10 - Quick tip: Keep your knees warm: 33.05

Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask

Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/

EPC website: http://www.exponentialperformancecoaching.com/podcast

Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/

If you have any training questions you would like answered please let me know.

For more information or specific training advice check out

http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/