In this episode - Quick fire questions: 4.00 - How Dougal got into endurance sport: 7.11 - The early days: 11.12 - Dougal's inspiration: 17.06 - The switch from Multisport to Triathlon: 20.02 - What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44 - Dougal's training approach: 39.35 - Strength training: 45.25 - Dougal's daily nutrition approach: 55.08 - Dougal's race nutrition: 58.47 - Advice for young athletes: 1.00.48 - Struggles of a professional athlete: 1.03.24

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