In this episode

Gear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20 Myth Buster: The merino wool MYTH - 9:11 World Anti Doping Associations Proposed ban on caffeine - 14:21 Lessons from the LAB: Protein ingestion before bed to improve recovery - 22:55 Lessons from LIFE: Should you do interval or endurance training? - 27:03