The Solid Rock Training Show: Recent Episodes
Solid Rock Training
Welcome The Solid Rock Training Show. This show is for impact makers, moms, dads, business owners, and entrepreneurs who want to live a healthier happier life. Inside each episode, your hosts Bob Algard & Derek Geiges, Co-Founders of Solid Rock Training, OKCs #1 Rated Functional Fitness Program share how to build a bulletproof mindset, take action in life and while training for what matters.
Episode we cover how to have the mindset of a champion. This evening I was on a call with Dominick Cruz in my mentor Mike Arce and they shared some extremely powerful and impactful tools that I just couldn’t help but wanted to share with you too. Tune in to this episode to learn how to create structure, journal, and adopt a beginners mindset
Personal Accountability * Nobody on a white horse is going to rescue you, you must put in the work * Consistency wins * Time under tension equals growth
Accountability Coaching * Facebook Group * 21 Day Online Defense Fitness Challenge * Connect w/ a Solid Rock Fitness Coach * Check-In Calls (answer them or give us a call back :))
Buddy System * Contact a friend, family member, co-worker or fellow Rocker to be your battle buddy * Establish how often ya’ll check-in on each other * Check-in ideas (Text, selfies, Facebook & insta posts) Take action and implement!
Join the Solid Rock Training Members Only Facebook Group.
Participate in LIVE Virtual Workouts.
Access to recorded workouts on YouTube.
Sign Up for the 21 Day Online Defense Fitness Challenge: https://docs.google.com/forms/d/e/1FAIpQLScDQB3vENV8VTQX9YQyFQtUT4R-Bni70O4E779vQbAYmjBztg/viewform
Rockers! This episode is just for you. We cover how we’ll continue you serving you during the COVID-19 Pandemic, share an encouraging message, and give you a few important gym updates that you need to know.