Ever needed to deactivate your Facebook account, take a break from Twitter, or forget about Instagram entirely? Social media and the sometimes shallow feel of the Internet can be a real struggle for highly sensitive persons. Anxiety, depression, and loneliness can be triggered by the digital world. On this episode Michelle and The Captain discuss what all of this means for HSPs, and what people can do to make their time online a more positive experience.

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Referenced Book:

Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain - http://www.thepowerofintroverts.com/about-the-book/

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Find HSP S.O.S. on social media HERE:

On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos ----- Email the Crew:

FeelzSpecialist@gmail.com for Michelle Lynn

Cap@TheCaptainsPod.com for The Captain

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For more Highly Sensitive Feelz, visit HSPSOS.com! -------- Keywords: HSP, Highly Sensitive Person, Social Media Anxiety, Anxiety, Depression, Introvert, Elaine Aron, Susan Cain, Quiet the Book, Digital Overload, HSP SOS Hashtags: #HSP #HighlySensitivePerson #SocialMediaAnxiety #Anxiety #Depression #Introvert #ElaineAron #SusanCain #QuietTheBook #DigitalOverload #HSPSOS