Ignatius Raphael: Recent Episodes
Ignatius Raphael
A place to share content... Listen... Learn... Grow... About Sleep... Wellness... Personal growth... Stress management and more..
This 13 minute meditation can be done anytime you feel the weight of past hurt, rejection or betrayal.. This weight hurts you more, much more than it does the perpetrator.. Let go.. Set yourself free... Rediscover yourself, the free and liberated soul...
Listen when you are feeling anxious or too heady... And not connected to Mother Earth...
Yoga nidra by ignatius raphael. This 12 mins practice helps you get the benefit of deep sleep in a short time.
Listen with headphones at a fixed time daily for 30 days.. Build awareness of your physical body..