Thrive Thru contributors gather to talk about life coaching and mental health. Recent graduates of the Jay Shetty Certification School, Shafaq Tirmizi and Kusum Basavaraju open up on their journeys which led them to helping others thrive.

In this episode, the panel discuss:

• Self limiting beliefs

• Awareness and structure

• Introverts and Extroverts

• Authenticity and self discovery

• Being secure with insecurities

• Depression

• Normalising help for mental health