Listen to Tips with K.A.Y for tips on nutrition, exercise & relaxation individualized for individuals with Down syndrome!

Today we are going to discuss quality food, tips on snacking, ways to get your heart pumping, and tips on sleep for individuals with Down syndrome. These tips are helpful to encourage healthy practices and are meant to encourage better nutrition, increased exercise and better sleep and relaxation. Our guided meditation today will help to shake off bad energy and encourage good energy and a good attitude.

If you need to rewind or pause this podcast at any time, please do so. It is important to listen at a pace that works best for you in order to process all of these tips.