Listen to Tips with K.A.Y for tips on nutrition, exercise & relaxation individualized for individuals with Down syndrome!

Today we are going to discuss quality food, a nutritious recipe to start your day, ways to get your heart pumping with yoga, and tips on relaxation for individuals with Down syndrome. These tips are helpful to encourage healthy practices and are meant to encourage better nutrition, increased exercise and better sleep and relaxation. 

If you need to rewind or pause this podcast at any time, please do so. It is important to listen at a pace that works best for you in order to process all of these tips.