I’ve had to overcome and deal with many things in the first week of keto but I feel like tomorrow is the first day of the rest of my life. Much like I felt on January 1 of this year in which I killed the month of January but the issue of the diet was still not understood. So I took it upon myself to make the sacrifice now and not later to fully understand what it means to be eating a diet that is most ideal for longevity. Not for some spiritual reason or for some bulking bodybuilding reason but strictly for longevity and this has been one hell of a learning curve for me to climb on top of. It took one week of eating one meal a day and then another week of going through the keto flu and integrating intermittent fasting instead of one meal a day to finally get to this point. It is a bit scary because success has not been fully actualized and a lot of this still remains to be seen. All I have to go off of this working or not is some decent weight loss and the most fit looking body I have ever had so I consider it a success but I want to know if it is sustainable long term and I have a lot of good insight that says it is but now is the time to see.