Susan David, Ph.D. makes her debut on the show to teach us what it means to be emotionally agile. You can watch her talk here ( https://www.youtube.com/watch?v=NDQ1Mi5I4rg ) Connect with Susan David Ph.D.: Website: https://www.susandavid.com Instagram: susandavid_phd (https://www.instagram.com/susandavid_phd/) Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (https://www.amazon.com/Emotional-Agility-Susan-David-audiobook/dp/B01JGRMM4E/ref=sr_1_1?dchild=1&keywords=susan+david&qid=1606275577&sr=8-1) Follow The Show On Instagram @DepressionDetoxShow (https://www.instagram.com/depressiondetoxshow/) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)