Quentin Jordan, Owner/Trainer of All Day Fitness sits with Dr. Michelle to discuss:  

1. Business Mindset
2. Mindfulness to Physical Health
3. Adopting a Healthy Routine
4. Creating a Healthy Lifestyle
5. Sustaining Goals
6. Incremental Gains
7. Dr. Michelle's Recap

Talking Points Podcast is presented by the 501(c)3 nonprofit, The Word on the Move.  A special thanks to William Paterson University and the Director of Diversity & Inclusion/Black Cultural Center, Yolany Gonell.  

Please also watch the condensed video podcast on YouTube.