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Part 2 -

Courage changes behaviour

• There is so much information about improving health, and almost all will work, if you start and follow through
• What are you waiting for? Don’t start the diet, next week, next month or even next year… start today!
• It can seem impossible to bridge the gap between who you are today and who you want to become.
• Productivity comes down to focus
• Having the knowledge isn't enough
• The 5 Second Rule can stop distractions
• Be a boss about your morning - take control of your morning
• Don't hit the snooze button!
• Don't sleep with your phone in the room
• Start your day proactively, not reactively
• Write down your goals
• Procrastination is caused by stress
• Find out what your underlying stress points are
• Forgive yourself, picture your future self, 5,4,3,2,1.
• Replace worry with a positive thought about the outcome
• Anxiety reappraisal
• Have an anchor thought to overcome fear
• Confidence isn't a personality trait, it's a skill that can be learned
• Confidence is built on the small acts you do everyday
• Use the 5 second rule to dive into passions
• Don't turn a hobby into a business, immediately
• Don’t let the fear of being uncomfortable getting in the way of talking with your people
• The truth is the shortest distance between 2 people. Silence creates distance and truth creates connection

“You cant change the past, but in 5 seconds you can change your future… when your heart speaks, honor it. 54321 move. 1 moment of courage can change your day, 1 day can change your life and your life can change the world. There is greatness in you, the time to reveal it is now. 5 4 3 2 1 go.”

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