In this episode of the RAFT Podcast, Indrani reveals a new tool called W.A.I.T., a tool for intentional decision-making. Listen in as Jeremie and Alyce apply the tool using their unique styles and learn how you can, too.

Episode Time Codes

00:00 Intro 00:57 Intro to Conversation 01:40 Tool Objective: Guides the Process of Being Presented with a Decision and Making it. 3:03 Indrani Explains Each Component of W.A.I.T.: 3:04 W = "Who, What, When, Where & Why" 3:50 A = Awareness of your five senses & Reaction 4:50 I = Investigate your inner self & Reaction on Your Body 6:09 T = Time. Give Yourself Time to Breathe & the Gift of Time 8:11 Indrani Facilitates Initial Responses from Jeremie and Alyce on the Tool Description 11:50 Jeremie Shares the Decision He Worked on Using W.A.I.T. 19:14 Alyce Shares the Decision She Worked on Using W.A.I.T. 23:50 Indrani Reacts to Alyce's and Jeremie's Decision-Making 25:35 Helpful Takeaways & Guidance for Listeners Using the Tool 28:43 Summary of Discussion 30:10 Outro

Resources

Watch the Virtual Staying Afloat 2020 ConferenceLearn more about PERMA in Martin E.P. Seligman' book Flourish