In this episode of the RAFT Podcast, Jeremie, Indrani, and Alyce discuss tools that Advocates and Management can utilize to mitigate the stress and anxiety that often accompanies change.

Episode Time Codes

00:00 Intro 00:25 Intro to Conversation 01:28 Tool #1 - Intentional Body Scan Meditation with a Written Reflection 07:30 Discussion: Takeaways of Tool #1 10:20 Challenges Among Advocates During Change: Shame, Isolation, Blurred Boundaries 13:22 Tool #2 - Set Boundaries Between Home & Work 14:44 Tool #3 - Connect with a Trusted Network 17:45 Discussion: Takeaways of Tool #2 and #3 23:35 Lessons from Change - Clear & Frequent Communication, Flexibility, Becoming Focused 30:40 Discussion: Reflections on Lessons Learned 37:27 Summary & Conclusion 39:07 Outro

Resources

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