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Episode SummaryEarlier this year I had extreme back pain from sciatica, which ultimately resulted in back surgery and months of recovery without a single day of exercise (doctor’s orders).

In response to persistent stagnation and my increasing restlessness, I decided to rebound from surgery by working out every single day until I felt normal again.

In this week’s episode of The 5 AM Miracle Podcast I share 14 lessons from my experience of working out 104 days in a row.

Resources Mentioned in this Episode1. HempFusion [Get 20% off + free shipping with code 5AM] 2. Good Habits, Bad Habits [Book by Wendy Wood] 3. HoneyBook [Get 50% off your first year] 4. Setapp [Try it free for the first week] 5. Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] 6. The (Literal) Backbone of Getting Things Done [My back surgery story] 7. Dr. Price’s Electrolyte Balance [Great mix of electrolytes for hard workouts] 8. Health Benefits of Saunas [From Dr. Rhonda Patrick] 9. Continuous Improvement: How It Works and How to Master It [From James Clear]