Question: What diet is best for Perimenopause? Short Answer: One of the most common complaints we get from women in perimenopause is unexplained weight gain. Their lifestyles have not changed in years, but all of a sudden, their weight keeps increasing. And if they try to lose the weight, their efforts fall short and often […] The post What Diet Is Best For Perimenopause? | PYHP 098 appeared first on .