The Thinking Trap series continues... listen in this week as we introduce The Catastrophizing (or Magnification) Thinking Trap. In this trap, we tend to blow situations out of proportion, constantly think about worst case scenarios or, at the very least, overly worry. We talk about a couple reasons this trap comes up and some steps to get you out of it when you find yourself there.  

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app