Do you find yourself getting upset and stressed about the same things over and over? Or are you looking to make some effort to manage your stress more? 

Join us as we start a mini series within the podcast on Thinking Traps, which are big players in the stress we feel.  We talk about some foundational work in this first episode of the series and will dive deeper as we go forward. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app