Today we are talking about sleep and how it can effect our health.

Check out this coffee alternative. 

https://mudwtr.com/collections/shop?rfsn=6336549.f4ffd2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6336549.f4ffd2.  

MoreBalance Training Gear and Supplements.  Use balance at checkout for 15% off

https://morebalancetraining.our-store.co/Supplements-c125101002

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/christopher-byles/message