I re-connected last week with a good friend and business collaborator Craig Spear. He’s the Founder and Coach of The Spear Method, a new venture he started near the end of last year. I’ve often said that there was a whole lot more to Craig than just being a great coach and you’re about to hear that for yourself in this really excellent conversation.
So put down your dumbbells, pick up your juice and listen in as we talk about Healthy Bodies and Healthy Minds.
Craig through his own introspection and personal efforts has truly captured the essence of a perfect blend of knowing and doing. He’s a great coach and if after listening to him you feel compelled to talk with him about your own health and fitness goals feel free to reach out to him at craig@thespearmethod.com and be sure to visit his website for some amazing tips and insights TheSpearMethod.com
Send in a voice message: https://anchor.fm/peter-g-goral/message