Mediate + Visualize with Irena: Recent Episodes
Irena Miller
Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!
Find Answers in The Gap Between Breaths - A brief intro to this visualization, feel free to stay in it a little longer.
What to do when worry hits you at 3 am and you can't sleep. Try this powerful practice to help you release your worries and find your calm. Here's one example: bit.ly/BurningBowl
A simple yogic hand gesture to help you find the courage to pursue your dreams! Check here for a video on how to do this: http://www.irenamiller.com/blog/manifest-your-dreams
The struggle is real and what does the butterfly say? Tune in to hear her story. (Often the struggles we face will help us to build the necessary strength and resilience to manifest our dreams. π¦)
Today as we celebrate the Total Solar Eclipse, tune into the fiery sun in your own heart with this poem and meditation. You have the ability to brighten someone's day when you share your heart light.
Ever wonder how creative artists are inspired? Listen to this story and take time to: Tune In. Turn On. Tap In. Channel the inspiration around you πππ
What to do when you're looking for inspiration? Tune into the world around you and be open to the signs that come. This Rumi poem and meditation are a fantastic starting point.
How to avoid the doggie poo and remember that where you go, you bring your thoughts with you. Choose those thoughts wisely and release the ones that are keeping you bogged down.
πβοΈA powerful prayer of remembrance. Take time to meditate on St. Francis of Assisi's words with this simple prayer for peace. βοΈπ
What to do in times of distress, aggression, and discord. This episode will teach you a way to respond from a place of love and cultivate the garden of your heart.
What I learned from my friend, Patsy, will help you lose the overwhelm and find your center! Tune in to find out this simple movement that you can do anywhere and it only takes a second!
The Stronger Pull of What You Love - when options and choices distract you, choose a drshti, a focal point, that reinforces your why. Connect to your intuition and make life enhancing choices.
Overwhelmed? Not enough hours in the day? The yogis use a gaze point to help them stay present in the moment and let go of the distractions that pull them away from their goal. Tune in + pick a focus.
For those busy days when you think you don't have time to meditate. Try this simple and sweet practice!
Place meaningful items that remind you of the sacred + arrange them with mindfulness to help make meditation friendlier.
Start your day right with this simply mantra based meditation! Where your thoughts go, there your energy flows!
A quick visualization to help you when you're around angry, irritated people. Find your calm! ππβΊοΈππ
Scattered, lost, feeling super sensitive? Use this visualization to ground and protect yourself. ππβΊοΈππ