Part 2 of the Heart and Soul Collection! This episode features friend and fitness coach Kat Secor on her first contribution to the show for making a goal list on weight loss! You can get more information and advice on living better at her website, katsecor.com. Re-visiting our appreciation of travelling bands and their respective genres, Mr Dave Downer continues on with the logistics and headaches on maintaining a professional band, and dissection of his musical inspirations.