Continuing the discussion on the fundamentals of Zen training, this podcast examines the importance of ‘form’ in practice.

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In this podcast:

• The two types of form - personal form and the form of places and situations
• The universality of form amongst different species and how it aids in living in-form.
• Sokei-an and the shape of meditation - how form gives dignity and collects the heart.
• The form in behaviour - how to set up a timetable and why?
• Suggestions for practicing ‘good form’.