In this podcast we feature a timely reminder of just what it is that constitutes a ‘Zen Buddhist Practice.

Including:

• The importance of every-minute Zen practice.
• How the body is the focus of practice and keeps us present in the here-and-now.
• The Six Paramitas as the basis of Mahayana practice.
• The connection between living in the body and insight practice.
• The transformational power of the emotions and beginning to work with the ‘fires’.