Our question this time is:

Are there dangers to practicing meditation or mindfulness?

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In this podcast:

• The view of meditation in earlier years in the U.K. compared with now.
• Meditation without a supporting daily life practice that includes working with the emotional household. A personal story.
• Beginning a daily life practice and then incorporating sitting meditation (zazen).
• Sitting for longer, retreats (sesshins) and silence.
• The support provided in group sitting.