In this podcast we look at the following questions:

• How do I deal with distracting thoughts during sitting meditation?
• Should I 'go into' the thoughts or leave them alone?
• How do I know if I am being wholehearted in 'giving myself'? Can you give some practical examples of what this practice is?
• How do we practice with other people at home, work or in our social lives?

Answers are given within the context of a Buddhist (Zen), practice.

If you would like to ask a question for a future podcast email your question/suggestion to:

thezengateway@gmail.com