We begin a new series of podcasts where we trouble shoot aspects of Buddhist study and practice. If you have a question you would like to ask about the teachings or practice of Buddhism, specifically Zen practice then please do get in touch at: thezengateway@gmail.com

This week we tackle questions about zazen or sitting meditation practice.

• Why to some people sit facing the wall when others do not?
• Do I have to put a count on the breath when meditating?
• How long should I sit for?
• What if my home circumstances prevent a regular sitting practice, is there any thing I can do?

These and other questions related to zazen practice are given answers in the following podcast. So please do listen and take part by sending in your questions or comments to the above email address.