Have you heard of the first 1000 days? This unique period of time is one you'll want to know about. AND it's not about getting it perfect, but dive into this episode with us to explore how this can give your baby a head start to life. 

In this episode, we cover:

• What is the first 1000 days?
• Where the concept was first discovered?
• How to make the most of the first 1000 days
• What to do if you've only just heard about it
• 5 changes you could make in light of the first 1000 days

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Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com