What's going on with our bodies post-birth, and how can we optimise our nutrition to thrive? Lana Hirth Dietitian takes us through the basics of postpartum nutrition, what issues and deficiencies to watch out for, the importance of getting the right nutrients and the role food can play in helping our bodies during the early stages of motherhood.
New Mum's Nutrition is a podcast that helps new mums optimise their nutrition and thrive in this wonderful and challenging season of life.
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Brought to you by Lana Hirth Dietitian.