PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

CITATIONS

  • What are trigger warnings?
  • The origins of trigger warnings
  • Avoidance isn't a good thing
  • Studies
    • Bridgland, V. M. E., & Takarangi, M. K. T. (2021). Danger! Negative memories ahead: The effect of warnings on reactions to and recall of negative memories. Memory, 29(3), 319–329. https://doi.org/10.1080/09658211.2021.1892147
    • Jones, P. J., Bellet, B. W., & McNally, R. J. (2020). Helping or Harming? The Effect of Trigger Warnings on Individuals With Trauma Histories. Clinical Psychological Science, 8(5), 905–917. https://doi.org/10.1177/2167702620921341
    • Sanson, M., Strange, D., & Garry, M. (2019). Trigger Warnings Are Trivially Helpful at Reducing Negative Affect, Intrusive Thoughts, and Avoidance. Clinical Psychological Science, 7(4), 778–793. https://doi.org/10.1177/2167702619827018
    • Bellet, B. W., Jones, P. J., & McNally, R. J. (2018). Trigger warning: Empirical evidence ahead. Journal of Behavior Therapy and Experimental Psychiatry, 61, 134–141. https://doi.org/10.1016/j.jbtep.2018.07.002
    • Gainsburg, I., & Earl, A. (2018). Trigger warnings as an interpersonal emotion-regulation tool: Avoidance, attention, and affect depend on beliefs. Journal of Experimental Social Psychology, 79, 252–263. https://doi.org/10.1016/j.jesp.2018.08.006
  • Here is the website that Cordelia mentioned toward end of episode: https://www.doesthedogdie.com/

Instagram Post Cordelia did on Trigger Warnings

  • https://www.instagram.com/p/CO2-U2FDHSa/

See All 54 Episodes of "We Heal Together"