Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
CITATIONS FOR TODAY'S EPISODE
- Quote by Lecrae
- Definition of validation
- Definitions of internal validation & external validation
- How it shows up
- Why you may be seeking validation
- Overprotective parenting
- Tips on self-validation
- More tips on self-validation
- DBT skills on self-validation
- Banking analogy
- The Dialectical Behavior Therapy Skills Workbook
- Validate yourself
FREE WORKSHEETS
- Self-Validation worksheets
- DBT worksheets
- CBT worksheets
- Emotions worksheets