Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better? Take an anonymous survey here.

WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

CITATIONS FOR TODAY'S EPISODE

• Co-Dependency. (n.d.). Retrieved September 29, 2020, from https://www.mhanational.org/issues/co-dependency
• Codependency. (2016, July 13). Retrieved October 03, 2020, from https://havenhelps.com/Post/Codependency
• Lancer, D. (n.d.). Codependency For Dummies Cheat Sheet. Retrieved October 03, 2020, from https://www.dummies.com/health/mental-health/codependency-for-dummies-cheat-sheet/
• Selva, J., Bc.S. (2020, September 01). Codependency: What Are The Signs & How To Overcome It. Retrieved September 29, 2020, from https://positivepsychology.com/codependency-definition-signs-worksheets/
• Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addiction
• Powerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdf
• Family History Exercise: Henley, J. M., MSW, LCSW, CEAP, SAP. (2013, December 18). Codependency Workbook Exercise One: Family History. Retrieved October 03, 2020, from https://www.goodtherapy.org/blog/recovery-workbook-exercise-1-012412/
• Video on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI
• https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf

RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

• Video on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI
• Cordelia's Google Drive Folders with Worksheets:
  • Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvL
  • Access to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharing
  • Access to worksheets on Google drive folder on dysfunctional families: https://drive.google.com/drive/folders/19AJtKS4rT2ghWMmUnjNZ6nq3c9KRwFh_?usp=sharing
• Recommended Books & Workbooks
  • Codependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order here
  • Boundaries by Drs. John Townsend and Henry Cloud: order here
  • Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order here
  • Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order here
  • Love is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here