Do you feel off balance or disconnected? Re-connect your body to the primal movements that it craves. Restore yourself back to the natural rhythms that bring you more peace.

In this session Myss Angie and Koreen Valdovinos will take you though gentle movements and tips for grounding and opening your body and talk about what sage burning can do for your energy.

In the second half of this discussion we will describe some of the benefits of burning sage for yourself such as keeping infectious bacteria, and fungi, and insects away. Certain allergens may be alleviated such as pet dander, pollution, dust, and mold. And it may also be used as a spiritual tool to re-wild your soul.

• Many cultures around the world share burning sage, or "smudging," as an ancient ritual. We want to honor and acknowledge the Native Americans that established this practice including the Lakota, Chumash, Cahuila, among others.

Check out the Facebook live video right at Myss Angie 's page!

Bring your yoga mat and a journal if you'd like to take notes! Ask any questions you would like.  We love hearing from you.

Donations appreciated!

Suggested min $5

VENMO: myssangie

PayPal: hello@myssangie.com