In this season I have with me a Human Performance expert, David Grant.  He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain.  Enjoy! David Grant - GTS www.GrantTrainingSystems.com david@granttrainingsystems.com

If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

---

Support this podcast: https://anchor.fm/brad-williams33/support