In this episode, Dave D talks with Dave Sheridan about changes due to coronavirus and the lockdown, resilience to change, peer support... and cheese.

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Instagram: @incrementalgainz

Thanks for listening, please like and share if that's your thing!

Featured in this episode:

Dave Drury, Incremental Gainz

Dave Sheridan, Maximum Edge CIC

Useful Reading:

Journal: 8 Weeks Towards Maximum Health, our own guided journal, to help you with goal setting and feeling good.

Who moved my cheese

Photo by Joshua Ness on Unsplash