Life coach, fitness instructor, speaker and author Nathlie P joins us on Exploring Mind and Body to improve your life and talk about the following topics:

• Where did the 'Think Yourself Thin' idea come from?
• What is NLP?
• What are ways we self sabatoge ourselves and how do we prevent this?
• How can we reprogram our minds to think positively?
• Explain how there is positive intension behind all human behavior