THE APRIL SERIES is HERE! In this first episode, we discuss TIME as a major limitation to us accomplishing our health goals.

We discuss four main tools to help overcome the race against time: 1. REPLACE 2. ACCOUNTABILITY 3. THINKING LONG TERM 4. COOK

Hope this encourages someone; next week we will discuss MONEY as a fundamental limitation to health and I cannot wait.

In the meantime: email me your tips on how you make time for your health rootedwithyams@gmail.com

(also can you count how many times i say "combat" #smallvocabularystruggles)

Don't forget to tune in on instagram! Mine: @yams_andpotatoes My sister Nora, with the meal preps: @noramoney

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Send in a voice message: https://anchor.fm/rootedwithyams/message