Welcome to This Edition of RiversZen Today for Wednesday, November7th, 2018
The news of the day: As promised yesterday, today we are announcing the winner of the Barbie Selfie contest. Drum Roll, please . . . the winner is Christine Barcal. Thank you, Christine. You were very dedicated to helping Barbie throughout this contest. Barbie thanks you! Now you just need to decide if you are going to choose the assessment, the stretch or the 10-class package.
The New Name for Barbie contest will continue through the middle of the month. Submit your suggestions to enter to win either a ½ hour stretch or a 5-class package.
Also today, we would like to share that Kathie Hobbs will be returning to her 10:30 am class tomorrow. We are happy she feels well enough to return. If you have not taken a class with Kathie before, give it a try. Her class presents a great mix of breath, stretch, relaxation and challenge.
Hopefully, you are learning to engage your core with ease throughout this week. We are so accustomed to forcing the contraction through our abdominals; so accustomed to compensating and adapting for other body blind spots where your core takes the brunt of the abuse.
If you have questions or concerns, feel free to post them at our RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.
Here are our classes for both studios for Wednesday:
Astoria
8:00 Easy Morning Stretch with Dave Stevens
9:00 Yoga Tune Up® Strong and Flexible with Wendy Hensley
12:10 Lunch Time Yoga with Peter von Payens
5:45 Core, Stretch and Balance with Peggy Stevens
Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens
Online 24/7
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Full schedule is at www.RiversZen.com
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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then!
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