Welcome to the Counseling Toolkit podcast.  This podcast is for FCS students by the FCS counseling team, co hosted by Frederick Pratt and Heather Tomes, along with our counseling interns, Emily Koppenhofer and Kayla Peters.  We are offering strategies, techniques and tips for taking care of your mental health during this time of isolation.  Sidenote:  You don’t have to have a mental health diagnosis to struggle with your mental health. We want you to be the most mentally healthy person you can be. So to help you get there, we will cover a range of topics from practicing self care, stress managment, mindfulness, gratitude, positive self talk and overall wellness.  The podcast episodes will run around 5-10 minutes. Do you have ideas about a topic you wish we would cover? Questions or concerns, email us atcounselingteam@friendscentral.org