Warrior Mindset: Recent Episodes
Gene Crawford
My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.
Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.
Live an epic life, fight an epic fight, love with epic love. Support this podcast: https://anchor.fm/warriormindset/support
Odysseus is the patron saint of the warrior mindset, and its greatest cautionary tale. We run all 7 signs of a "dangerous person" through Homer's Odyssey and Christopher Nolan's film, and find the man who scored a perfect 7… and lost a decade to it.
Full show notes:
He's the most dangerous man in the history of storytelling, cunning, unshakable, endures anything. The Greeks had a word for his gift: mêtis, the ability to think your way out of anything. Odysseus wrote the book on every one of the 7 warrior traits we defined in Part 1.
And every one of them nearly destroyed him.
In Part 2, we run the 7 signs through the Odyssey, Homer's myth as the backbone, Christopher Nolan's 2026 film as fresh fuel, and for almost every trait, Odysseus shows us both the mastery AND the failure in the same scene. He's the demonstration and the warning.
- The Cyclops, where silence saved him, and one ego-brag cost him ten years
- The Trojan Horse as "original sin", the Nolan reading that reframes his cleverest move as his worst
- "Tie yourself to the mast", the greatest self-control move in literature
- "Endure, my heart", and the massacre that proves suppression isn't peace
- The lone wolf who lost his whole pack, and refused immortality to get home
- The one immovable thing: the olive-tree bed, and what it says about all of it
The through-line: are the 7 traits the destination, or just the vehicle? Because Odysseus's real goal was never glory (kleos), it was homecoming (nostos). And the traits that make him dangerous are the exact things that keep detouring him from the only thing he wants.
The question we leave you with: Odysseus had all 7 traits and still spent 20 years lost. Which matters more, being dangerous, or knowing when to come home?
A note on sourcing: the Homer material is the poem as it's come down to us. The "monster within" framing, the Trojan Horse as original sin, the grounded gods, the bittersweet homecoming, is Nolan's interpretation, drawn from the film and its reviews.
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Never give up. Never quit. Kaizen. Get after it.
"Dangerous" usually means a threat. This episode flips it: the most dangerous person in the room is the calmest, quietest, most self-governed one — because they can't be rattled, bought, baited, or read. Danger here means hard to move.
The through-line: power isn't loud. It's contained. All 7 signs are really the same muscle — self-mastery — pointed in different directions.
And the honest catch: every one of these traits has a healthy version and a wounded version, and they look identical from the outside. Half of this list is genuine strength. The other half is a coping mechanism cosplaying as strength. We argue which is which the whole way through.
📌 The question we leave you with: Which of the 7 is your real strength — and which one are you faking? Drop it in the comments.
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In 2026, boards quietly stopped chasing charisma — they now grade leaders on execution discipline and operational predictability. That's the Warrior Mindset thesis in a business suit. We break down why personality fails under load, why "control over ambition" is a combat skill before a corporate one, and the one rep to run this week.
The boardrooms just quietly changed the scoreboard. For years the market rewarded the loud reinventor — the founder with the vision and the reality-distortion field. In 2026 the data says something else: boards are done chasing charisma and want the leader who executes the same standard on a bad day as a good one.
In this episode we unpack the shift from reinvention to rhythm, the backup-generator theory of discipline, and why the strongest operators have decoupled their standard from their mood. Motivation is a liar. Reps are the truth — and the corporate world just caught up to what warriors already live.
In this episode
- Why boards now measure "rhythm" over reinvention
- The backup-generator theory of discipline
- Same muscle, different battlefield: firefight vs. boardroom
- The one standard to hold on the day you don't feel like it
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Never give up. Never quit. Kaizen. Get after it.
Sometimes the toughest move isn't pushing through — it's quitting, losing yourself, then coming back on your own terms. Using Alysa Liu's arc, we reframe the usual "never quit" story: the strongest return is driven by ownership, not obligation. A blueprint for anyone rebuilding after burnout.
At 13, Alysa Liu was the youngest U.S. national champion in history. At 16, she finished 6th at the Olympics — then walked away, because none of it felt like it was hers. A ski trip and an adrenaline rush later, she was back on the ice two weeks after that — this time because she wanted to.
It's a sharper warrior lesson than "never quit." The strongest return is the one driven by ownership, not obligation. We break down the shift from "have to" to "want to," why externally-motivated grinding eventually breaks, and how to rebuild drive that actually survives a setback.
In this episode
- The arc: champion at 13, Olympian at 16, then she quit
- Why "come back on your own terms" beats "never quit"
- "Have to" vs. "want to" as the engine of durable drive
- Why borrowed motivation eventually breaks — and what clears the debt
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Never give up. Never quit. Kaizen. Get after it.
Aaron is back for round two, and the format is simple. He found a video called Everything I Learned Sitting in Billion-Dollar Boardrooms, and the two of them call BS or not on all five of its big ideas. Reading the room versus the Hollywood game beneath the game. Failure as your tuition payment. The tension that builds you versus the tension that breaks you. The standard that has to come before any real test. Cathedral thinking in an age where AI changes the tools every six hours. And the one thing that actually defines a warrior. Not the wins and losses, the code.
Chapters (estimated, adjust to your audio):
00:00 Cold open
00:40 Round two, welcome back Aaron
02:00 The MIT monk and billion-dollar boardrooms
04:00 Ghost notes, reading what is not said
12:00 Accelerated failure, mistakes as tuition
22:00 Adaptive tension and the comfort crisis
30:00 Standards, trophies, and pay-to-play sports
38:00 Cathedral thinking and the AI question
48:00 Craft, mastery, and why software is a trade
54:00 Strong identity, code over score
62:00 The bankruptcy lesson and defending your code
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Never give up. Never quit. Kaizen. Get after it.
A debrief style episode where Gene works through a stack of posts and finds one idea running through all of them. In an age where you can say yes to everything, the real discipline is in what you say no to. He gets into focus and quality over coverage, why silence from a tenant or a client or a partner is never a green light, pressure testing in martial arts, Ryan Hoover on why a black belt test should be hard, the green flags of a healthy gym, the cringe of performative masculinity, the alpha male boot camp industry, and a father teaching his son how to handle inconvenience.
Never give up. Never quit. Kaizen. Get after it.
Chapters (estimated):
00:00 Welcome to the debrief
01:30 Saying no in an age of abundance
05:30 The landlord and the cost of silence
10:30 Pressure testing tradition
13:00 Ryan Hoover and the black belt test
18:30 Green flags in a gym
22:30 Performative masculinity
25:30 The alpha male boot camp industry
29:30 Teaching sons to handle inconvenience
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Darren Norris is back on the Warrior Mindset Podcast. Since last time, he almost died from an undiagnosed cardiac condition because he tried to push through it. That story sets the tone for an hour-long conversation about what real toughness looks like, where the tough-guy mindset serves you, and where it nearly kills you. Darren's resume spans SWAT operations, personal protection for Keanu Reeves' band Dog Star, a doctorate in strategic leadership, and EMT certification. The conversation covers ego in law enforcement and the film industry, whether training culture has gotten softer, the young EMT who reminded Darren this generation has pipe hitters, the time his parachute ripped at 800 feet, and the stories both men carry about the moments they wanted to quit and didn't. If you caught the first episode with Darren, this one goes deeper. Two guys with decades of skin in the game talking about what actually matters.
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A guy in Syracuse spent a month walking up to thirty-five strangers at his gym to fight loneliness. His experiment blew up on Hacker News. While reading it I thought about my son, who I sent off to college with a BJJ academy already picked out, and how he thrived where so many introverted young men isolate. This episode is about the difference between those two paths, and what it tells us about why so many men feel alone today.
We break down the loneliness epidemic, why standard advice fails, and the real criteria for community-building activities that actually work. The dojo has always been more than a gym. Here is why.
Article referenced: "Talking to 35 Strangers at the Gym" by Thien-An Tran"
Chapters:
00:00 - The Wizard of Loneliness
02:30 - The Loneliness Epidemic Is Real
06:00 - Why Standard Advice Fails
09:30 - The Hard Way: 35 Strangers at the Gym
14:00 - The Smart Way: My Son's BJJ Academy
17:30 - What a Dojo Actually Is
20:00 - The Five Criteria for Real Community
23:00 - What to Do This Week
25:30 - Outro
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This is the first deep dive in the Daily Armor series. The Helmet is the most important piece of armor you put on, because your mind controls everything else.
Most men wake up and within 90 seconds they've handed their mental state to whoever posted first. An email from the boss. A news headline. A social media post that triggers comparison. All before their feet hit the floor. They spend the rest of the day reacting to a wound they could have prevented.
Every serious warrior tradition treated mental preparation as the first act of the day. The samurai practiced mokuso. Marcus Aurelius journaled each morning about the difficult people he'd encounter. In Jiu-Jitsu, you pause and breathe before every roll. The Helmet is that practice applied to daily life.
This episode breaks down why the mind is always the first target, what an unprotected morning actually costs you, and five practical ways to put the Helmet on every day. If you've ever had a day fall apart before 9am, this is the episode that explains why and what to do about it.
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Sixty-one duels. Zero losses. Starting at age thirteen. Miyamoto Musashi is the greatest swordsman who ever lived. But the strategies he used to become undefeatable have almost nothing to do with sword technique.
In this episode, Gene breaks down six strategies from Musashi's life and writings, pulled directly from The Book of Five Rings and the Dokkodo, and shows how each one applies right now. Not just on the battlefield. In your training, your work, your relationships, your mindset.
The six strategies:
- The Way Is in Training — commit fully or don't bother
- Do Not Think Dishonestly — radical self-honesty as a weapon
- Think Lightly of Yourself — killing the ego before it kills you
- The Void — building the ability to perform without thinking
- Never Be Ruled by Habit — staying flexible inside discipline
- Become Your Art — going all the way in on your craft
Two weeks before he died, alone in a cave at age sixty-one, Musashi distilled his entire life into twenty-one principles. Not lamenting. Not processing regrets. Just documenting the way. That's the mark of a man who had truly walked the path.
Never give up. Never quit. Kaizen.
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Never give up. Never quit. Kaizen. Get after it.
Gene sits down with Dr. Scott Padgett to react to Louis Theroux's Netflix documentary Inside the Manosphere and the broader question it raises: how did a generation of men end up here? From draft card burners to Andrew Tate subscribers, from counterculture rebels to algorithmic obedience, the manosphere has built a profit-driven pipeline that gives young men easy answers to problems that have existed since the beginning. This conversation covers what the documentary reveals, what it misses, where the manosphere overlaps with legitimate warrior values, and where it collapses into performance, profit, and misogyny. If you've watched the doc and felt conflicted, this is the conversation you need to hear.
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Never give up. Never quit. Kaizen. Get after it.
Most of us aren't stuck because we lack ability. They're stuck because their fear is undefined, running the show from the shadows. The Stoics called the fix premeditatio malorum: deliberately imagining the worst to strip fear of its authority. Tim Ferriss modernized it as fear-setting. The exercise is simple: define the worst case, plan how to prevent it, and build a repair strategy if it happens anyway. Then flip the page and list the benefits of action alongside the real cost of standing still. On paper, fears shrink. In your head, they're infinite. Fear isn't a stop sign. It's a compass pointing directly at growth.
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A Los Angeles jury just found Meta and YouTube liable for the design of their platforms, not the content on them. Millions of dollars in damages. A ruling that both companies acted with malice. And the crack in Section 230 that opens the door to around two thousand similar cases.
Gene is joined by media literacy expert Shakeese to break down what the verdict actually means, why the "design, not content" pivot is the same legal strategy that broke Big Tobacco, and why waiting on the courts is not a defense plan. They walk through the internal documents showing the companies knew, the martial arts analogy that makes media literacy click as training instead of theory, and how the Daily Armor framework puts your judgment back on every day.
If you've ever felt the pull of the feed and wondered why it's so hard to put down, this episode is the answer. The hook was engineered. A jury just said so. Your training is what happens next.
Chapters:
- (00:00) Cold Open: The Verdict That Cracked Section 230
- (02:30) What Happened in Court
- (09:15) Design, Not Content: Why This Case Got Through
- (16:40) They Knew: The Internal Documents
- (24:20) Media Literacy as Self Defense with Shakeese
- (34:00) The Daily Armor Application
- (43:15) The Child Question
- (51:00) What a Warrior Does Now
- (58:20) Outro
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Let’s react to a recent essay from a lifelong martial arts practitioner who trained at Renzo Gracie Academy and has spent decades watching warrior culture grow from a niche interest into a mainstream identity. The piece raises uncomfortable but fair questions about what happens when the wisdom earned on the mat gets treated as universal expertise, and what happens when men who have never trained or served adopt the warrior aesthetic without the practice. This episode walks the line between defending the real thing and being honest about the hollow version. Because the practice is real, the wisdom is earned, and the moment competence gets confused with authority is the moment a warrior becomes a costume.
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Never give up. Never quit. Kaizen. Get after it.
This episode breaks down a viral social media post called "10 Harsh Masculine Truths" and puts each one through the filter of Stoicism, Bushido, and real-world martial arts training. Some of these hit hard and hold up. Others sound tough but crumble under pressure. The line between warrior discipline and toxic detachment is thinner than most men think, and this episode walks that line one truth at a time. If you've seen this post shared in your feed and nodded along without thinking twice, this episode is for you.
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Never give up. Never quit. Kaizen. Get after it.
Lets deep dive into one of the most misunderstood milestones in martial arts: the Blackbelt. Most people think earning it is the finish line. It's not. It's the starting line. This episode breaks down what the Blackbelt actually represents, why rank without character is worthless, and the habits that separate martial artists who keep growing from the ones who peak the day they get promoted. Whether you train Jiu-Jitsu, Karate, or anything else, this conversation applies. And if you've never stepped on a mat in your life, it still applies. Because this isn't really about belts. It's about what happens when you reach a milestone and have to decide what kind of person you're going to be on the other side of it.
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This week on the Podcast, Let’s connect two conversations happening in different worlds but asking the same question: does physical capability prove character? Politicians are filming bench press & pull up videos for clout. Martial arts instructors are letting their rank speak for their wisdom. Both are confusing competence with authority. This episode breaks down the difference between performing strength and embodying it, why titles and rank are not proof of virtue, how authority bleeds beyond its domain on the mat and in public life, and what healthy leadership actually looks like when nobody's filming. Drawing from a Psychology Today article on fitness displays by political leaders and a piece by coach Ryan Hoover on how respect turns into unchecked power in martial arts, this episode walks the line between necessary hierarchy and dangerous reverence.
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A viral post on Hacker News asked a deceptively simple question: "How to be alone?" A 38-year-old man, freshly out of a twenty-year relationship, described his life as "solitary confinement with internet." Over 550 people responded with advice ranging from gym memberships to God.
In this episode, Gene Crawford takes that thread apart and builds a warrior's framework around it. The conversation covers the critical distinction between solitude and isolation, why coping is a trap that can cost you years, how discipline and routine become the floor you stand on when everything else collapses, and the concept of finding your "dojo," the place where real bonds form through shared effort and repeated presence.
Grounded in Stoic philosophy, Bushido principles, and practical experience, this episode is for anyone navigating a major life transition, dealing with loneliness, or trying to figure out who they are when nobody is watching.
Never give up. Never quit. Kaizen.
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Never give up. Never quit. Kaizen. Get after it.
Most men love the 40% Rule. They think it means suffer more, push harder, destroy yourself and call it discipline. That's not strength. That's ego with a motivational quote attached. In this episode, Gene breaks down what the 40% Rule actually means, where it comes from, the neuroscience behind why your brain quits early, and the three biggest mistakes men make when applying it. If you've ever redlined yourself and called it toughness, this episode reframes the whole conversation.
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When production becomes easy, discipline becomes rare. The beginner wants a hundred techniques. The master refines a handful until they're impossible to ignore. Restraint isn't weakness — it's the real skill.
Technology has made creating things easier than ever.
Design tools, AI, templates, and automation now allow almost anyone to build websites, generate UI, write content, and launch products in minutes.
But when production becomes easy, something unexpected happens.
The hard part is no longer making things.
The hard part becomes deciding what should exist at all.
In this episode of Warrior Mindset, Gene Crawford and Aaron Griswold explore why judgment, restraint, and communication are quickly becoming the most valuable professional skills in design and creative work.
We discuss:
• Why modern products suffer from feature overload
• The real reason saying “no” is difficult inside organizations
• Why “soft skills” may define the next generation of design leaders
• How AI is shifting value away from technical execution
• Why discipline and restraint may be the most underrated skills in modern work
When everything becomes possible, the real challenge is choosing wisely.
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In this Debrief episode, as always we pull lessons out of the social media mess and apply them to real life.
Let's start with a refreshing post-game interview where a reporter chooses encouragement over “gotcha” criticism, then pivots into Mark Manson’s idea of the “emotional vampire” and why you must set boundaries without guilt. From there, the episode gets blunt about martial arts culture, especially modern jiu jitsu. Ego, posturing, toxic gym vibes, lack of curriculum, and performative toughness are driving people away.
The takeaway is simple: respect matters, discipline starts before you step on the mat, and your character shows most when nobody is watching.
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Never give up. Never quit. Kaizen. Get after it.
Most people don’t stall because they lack discipline.
They stall because they refuse to confront their own faults.
In this episode of Warrior Mindset, we break down lessons from The Hagakure, not as ancient history, but as a practical framework for self-honesty, correction, and daily discipline.
This is not motivation.
It’s not mindset hype.
It’s about removing self-deception so progress becomes unavoidable.
You’ll learn:
- Why knowing your faults matters more than knowing your strengths
- How resisting discomfort creates unnecessary suffering
- Why correcting mistakes immediately is a form of strength
- The difference between defeating others and defeating yourself
- Why real discipline has no finish line
If you’re tired of repeating the same mistakes and calling it “growth,” this episode is for you.
Listen carefully. The lesson is uncomfortable on purpose.
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Never give up. Never quit. Kaizen. Get after it.
Fear doesn’t make you weak. It makes you reactive.
In this Warrior Mindset episode, we break down the real meaning of “Fear is the mind-killer” from Dune and why Frank Herbert’s warning has nothing to do with bravery and everything to do with judgment under pressure.
This is not a motivational talk. It’s a practical breakdown of what fear does to the human mind, how urgency collapses decision-making, and why disciplined people train to slow the system down before acting.
You’ll learn:
- What fear actually destroys first (and it isn’t courage)
- Why reaction feels powerful but creates long-term damage
- How breath control restores clear thinking
- Why training under fatigue builds real mental discipline
- How silence prevents escalation when provoked
This episode is about restraint, control, and responsibility. Fear will always show up. The question is whether it decides for you.
Train accordingly.
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Never give up. Never quit. Kaizen. Get after it.
Modern life is designed to eliminate friction. Faster apps. Fewer clicks. Instant results. But what does that cost us?
In this episode of Warrior Mindset, Gene and Aaron unpack the idea of friction by design and why effort, resistance, and intentional obstacles are essential for awareness, discipline, and growth. Drawing from martial training, stoic philosophy, and real-world experience, they explore the difference between useful friction that builds presence and pointless suffering that wastes energy. This is a conversation about discipline, attention, and why ease isn’t always progress.
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Modern masculinity is stuck repeating ancient mistakes. By examining Achilles, Odysseus, and Beowulf, this episode breaks down three powerful warrior archetypes, and the predictable ways they fail. Rage, endurance, and legacy all matter, but none of them work alone. The real lesson is integration, restraint, and succession.
00:00 – Why Being “Dangerous” Is Failing Men
01:05 – Why Ancient Warrior Stories Still Matter
03:10 – Achilles: Rage, Ego, and the Reactive Alpha
09:40 – Why Rage Feels Powerful (and Why It Backfires)
12:30 – Odysseus: Endurance, Strategy, and Restraint
18:40 – Intelligence Without Humility Still Fails
21:45 – Beowulf: Legacy, Duty, and the Succession Problem
26:40 – The Warrior Sequence Most Men Miss
29:30 – Strength, Endurance, and Legacy Explained
32:00 – The Warrior Mindset Most Men Never Reach
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Most people think recovery is about fixing the past. It isn’t. It’s about stopping the unnecessary drain on your life.
In this episode of Warrior Mindset, Gene sits down again with Dr. Scott Padgett for a blunt conversation about energy, control, and maturity. Not just in recovery, but in life. They unpack a simple truth that most people resist: if you are constantly angry, resentful, or obsessed with things you cannot control, you are leaking energy every day.
Addiction trains people to pour attention into the wrong places. Sobriety does not automatically fix that. Many people stay exhausted because they keep feeding grudges, replaying old arguments, and trying to control outcomes that will never bend to them.
This conversation is about discipline, not positivity. About restraint, not repression. About learning when to disengage, when to let go, and when silence is the strongest move available. You do not become powerful by carrying everything. You become powerful by choosing what is worth carrying at all.
This is not a recovery episode. It is a conversation about energy, clarity, and the cost of holding on.
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Never give up. Never quit. Kaizen. Get after it.
Motivation is unreliable and waiting for it keeps you stuck. Real progress comes from discipline built through systems, not feelings. This episode breaks down why motivation fails and how to build a simple discipline engine that runs on consistency, environment design, and small actions that actually compound.
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This is a quieter Warrior Mindset episode about energy, restraint, and what changes after years of responsibility.
Endurance matters early. But mastery demands precision. Stoic philosophy and warrior traditions don’t teach endless effort, they teach economy.
If you’ve felt less patient, less willing to waste energy, and more intolerant of inefficiency, you’re not breaking. You’re sharpening.
This episode explores:
- Why wasted energy becomes the real enemy
- The three phases of responsibility and mastery
- Stoic discipline, frame-holding, and economy of force
- Why resentment is a signal, not a failure
- Restraint as strength under control
- This lesson only shows up after years of carrying weight.
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Never give up. Never quit. Kaizen. Get after it.
The Luddites weren’t afraid of technology. They were afraid of losing control over their work, their time, and their future. Two hundred years later, we’re standing in the same moment again—this time with artificial intelligence.
This episode breaks down why the real AI debate isn’t about intelligence, productivity, or innovation. It’s about power, consent, and who benefits when technology is deployed without public agreement. We unpack AI hype, media language, education risks, productivity myths, and the growing gap between performance and substance in modern culture.
This is a Warrior Mindset conversation about discipline, boundaries, and refusing the lie of inevitability.
Topics include:
– Modern Luddites and AI
– Power vs progress
– Consent, labor, and automation
– Discipline over performance
– Training, culture, and responsibility
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Never give up. Never quit. Kaizen. Get after it.
In this powerful Warrior Mindset episode, we explore the idea of breaking barrier; physical, psychological, cultural, and institutional. From Miyamoto Musashi to Harriet Tubman, Bass Reeves to Kyle Maynard, we dissect what makes a true warrior: relentless discipline, adaptive thinking, and the refusal to accept limits.
These warriors didn’t just fight battles, they redefined the battlefield. Whether you're navigating internal struggles or societal expectations, this episode challenges you to confront what’s holding you back and break through it with clarity, purpose, and grit. Adapt faster. Endure longer. Think deeper. This is how legends are made.
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Combat sports offer far more than physical conditioning. They give people structure, community, and a brutally honest way to face themselves. Many who struggle with anxiety, depression, or identity issues find stability through training because progress is undeniable and earned. Combat sports replace stigma with connection, giving people a place to fail safely and rebuild confidence. For some, the discipline and consistency found on the mats becomes a lifeline that modern life no longer provides.
00:00 – 00:34 The Real Question: Can Combat Sports Save Lives?
Opening challenge to the idea that combat sports are just physical, introducing how training exposes deeper mental battles people silently carry.
00:34 – 01:22 When Traditional Treatment Fails, Training Steps In
Explores how structure, accountability, and community offer stability when therapy or medication fall short for people struggling with anxiety or depression.
01:22 – 01:41 The Gym as a Judgment-Free Zone
Highlights how training removes stigma, forcing honesty and resilience while offering a supportive environment where no one cares about your baggage.
01:41 – 02:00 Why Discipline and Pressure Build Real Confidence
Shows how consistent training builds earned confidence, providing purpose, connection, and resilience that modern life often fails to deliver.
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Never give up. Never quit. Kaizen. Get after it.
This episode dives deep into the hidden link between anxiety and status obsession, drawing from martial arts culture, personal stories, and a revealing Men’s Health article. We explore how fear, aggression, and substance abuse often mask insecurity, especially in sparring environments. Through the lens of martial arts training, stoic philosophy, and 25 years of gym leadership, we offer strategies for facing anxiety with purpose, not ego. From bullying scars to business stress, we show how energy, preparation, and authenticity can transform fear into strength. This is your guide to embracing discomfort, fostering accountability, and rejecting performative masculinity.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Anxiety and Status Obsession in Men
(0:09:49) - Lessons in Accountability and Preparedness
(0:17:20) - The Influence of Energy in Training
(0:26:22) - Honoring Loved Ones and Business Challenges
(0:42:09) - Long-Term Perspective on Member Departure
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Never give up. Never quit. Kaizen. Get after it.
What if heaven wasn’t a peaceful escape, but a battleground for warriors? In this episode, we explore the myth of the Einherjar, Norse warriors who trained for Ragnarok in eternal preparation. But this isn’t just myth, it’s a mindset. We connect their legendary grit to modern challenges like discipline, failure, growth, and inner strength. Through repetition, not perfection, you’ll learn to train, fall, rise, and repeat. We fuse Norse myth with samurai philosophy to help you reframe struggle as sacred. Whether in fitness, business, or daily life, this episode gives you the tools to meet your personal Ragnarok with purpose.
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(0:00:12) - Living Like an Eternal Warrior
(0:11:34) - Embracing the Warrior Mindset
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Can we use AI to enhance human connection rather than replace it? In this Part 2 of our AI series episodes, Shekeese and I explore how humanist technology, rooted in ethics, education, and responsible use, can transform our relationship with AI. From the dangers of “AI slop” to the potential for real, inquiry-based interaction, we highlight why teaching students to treat AI like a tool, not a replacement, is crucial. We dig into tech company accountability, regulation, social media’s societal role, and even the environmental toll of data centers. This isn’t a tech utopia, it's a call for wiser integration, grounded in understanding, purpose, and human values.
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(0:00:02) - Navigating Humanist Technology and AI
(0:04:53) - AI Technology Education and Misuse
(0:11:53) - Tech Education and Government Regulation
(0:16:25) - The Impact of Social Media Regulation
(0:23:12) - Regulating Technology and Online Behavior
(0:32:58) - Tech Founders Impact Regulation
(0:41:05) - Navigating Internet Regulation Debate
(0:53:08) - The Impact of Data Centers
(0:59:29) - Tech Regulation and Future Development
(1:14:10) - Promoting a Warrior Mindset
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Discover the power of Ichigeki Hisatsu—“one strike, certain death”, and how this Kyokushin Karate philosophy can transform the way you live, train, and lead. Inspired by Masutatsu Oyama’s legendary discipline, from his mountain training to the 100-man kumite, this episode explores how acting with full intent and focus creates mastery in all areas of life. We unpack how practices like Tameshiwari (test breaking) build both physical power and mental resilience, offering tools to face fear, distractions, and doubt head-on. Whether in the Dojo, boardroom, or daily life, learn how to strike once, with purpose, and live with unwavering intent.
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(0:00:01) - Ichi-Gueki Hisatsu Philosophy and Application
(0:09:03) - Full Intent and Power Way
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Technology is evolving faster than our understanding of it. In this episode, Shekeese and I dive into the creative and ethical tensions shaping today’s digital world. We examine how nonprofits, designers, and educators wrestle with AI-generated art versus original creativity, revealing why comprehension matters more than speed. Drawing parallels between AI mastery and martial-arts discipline, we argue that foundational knowledge must precede innovation. We contrast hustle-culture pressures, echoed by voices like Gary V., with the virtue of deliberate practice and media literacy. From rebranding challenges to copyright debates around music, NFTs, and AI, we explore ownership, authenticity, and regulation in a world where creativity and technology collide. This is a deep look at mastery, understanding, and responsible progress in the digital age.
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(0:00:00) - Tech, Language, and Miscommunication
(0:04:04) - AI Comprehension Over Utility
(0:09:06) - AI in Media Literacy
(0:17:36) - The Lost Art of Learning
(0:28:49) - AI, Music, and Copyright Law
(0:36:34) - Importance of Regulation in Society
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Let's challenge some stereotypes by dissecting this "10 Harsh Masculine Truths" post and reframing toxic masculinity as an issue of individual character. Through stoic principles, we emphasize humility, resilience, and genuine strength over cynicism or bravado. Shifting to the life in the Dojo, we explore the true meaning of earning a Blackbelt, not as an end goal but as the beginning of lifelong learning, teaching, and humility. We discuss aging as a martial artist and the importance of inclusivity and respect within the community. Finally, we unpack emotional authenticity in men, using the “crayon box” metaphor to encourage a broader range of expression, touching on gaming, comics, and other outlets that reveal how growth and effort define real strength.
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(0:00:04) - Unpacking Masculine Truths and Toxicity
(0:21:33) - Exploring the Meaning of Black Belts
(0:35:11) - Defining Masculinity Through Warrior Image
(0:53:06) - Navigating Performative Masculinity Challenges
(0:58:13) - Navigating Male Coping Mechanisms and Ego
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Modern society stands at a crossroads between integrity and adaptation. In this episode, we explore whether evolving cultural norms erode traditional virtues across martial arts, entrepreneurship, and politics. Drawing from the voices of the great Stoics, we examine how societal pressure challenges long-held standards and values. We then uncover the essence of the warrior ethos, rooted in wisdom, justice, fortitude, and temperance, through examples from Gladiator, Naruto, and real-world practice. We dissect leadership in the modern age, contrasting authenticity with performative virtue. From Marcus Aurelius to today’s influencers, we reveal how social media often rewards image over integrity, urging a return to genuine strength and disciplined conviction.
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(0:00:00) - Exploring Virtue and Political Integrity
(0:08:56) - Unleashing the Warrior Ethos
(0:16:39) - Authenticity and the Warrior Mindset
(0:28:37) - Foundational Principles in Combat Training
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What can the ancient Samurai teach us about the ethics of artificial intelligence? Let's explore how the timeless code of Bushido; righteousness, courage, benevolence, and more. offers a surprisingly powerful framework for confronting AI’s most urgent ethical dilemmas. From deep fakes and bias in hiring algorithms to unchecked corporate profit motives, we ask whether today’s AI reflects a future of honor or exploitation. Join us as we bridge ancient warrior wisdom with cutting-edge technology, and challenge developers, leaders, and everyday users to adopt a human-centric approach before it’s too late.
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(0:00:06) - Ethical Lessons From Samurai for AI
(0:14:04) - The Ethics of AI Development
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What would happen if you committed to a single pursuit for 1,000 days, no breaks, no excuses? In this episode, we dive into the extraordinary life of Mas Oyama, founder of Kyokushin Karate, and the transformative power of the 1,000‑Day Rule. From post-war isolation in the mountains to legendary feats like fighting bulls and conquering the hundred‑man kumite, Oyama’s relentless discipline forged an unbreakable spirit. We translate these lessons into practical strategies for modern life, whether fitness, business, or personal growth, showing how sustained effort, daily habits, and embracing discomfort can reshape who you are. This is a blueprint for mastery.
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(0:00:01) - The 1000 Day Rule
(0:05:57) - The 1000-Day Mastery Blueprint
(0:13:53) - The Path to Mastery
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What happens when a health scare rewrites your entire life story? In this heartfelt episode, Carl shares how a commitment to better habits, less alcohol, more sleep, regular exercise, intersected with smart technology to spark a full-body transformation. From tracking sleep with the Oura ring to facing down a surprise heart diagnosis, he walks us through the highs, lows, and lessons. We explore the emotional power of running, journaling, and reconnecting with old friends, along with the modern tools that make us smarter, stronger patients. If you're navigating anxiety, aging, or health uncertainty, this one’s for you.
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(0:00:02) - Health and Fitness Journey and Scare
(0:14:43) - Diagnosis and Treatment of Atrial Flutter
(0:28:57) - Embracing Positive Chemicals, Overcoming Stress
(0:34:47) - Navigating Mental Health and Recovery
(0:48:43) - Supplement Stack and Running Shoes
(1:00:35) - Utilizing ChatGPT for Health Goals
(1:04:25) - Genetics and Ablations for Atrial Flutter
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Can the wisdom of ancient samurai help you master stress in the modern world? In this episode, we explore how the code of Bushido can transform anxiety into strength. Learn how practices like box breathing, reflective journaling, and negative visualization create mental clarity, resilience, and self-control. Discover the power of crafting your own personal code rooted in honor, justice, and compassion—and how living with purpose can turn everyday stress into fuel for growth. This is more than stress management; it’s a warrior’s path to inner peace and emotional mastery. Discipline is the sword. Purpose is the armor.
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(0:00:02) - Ancient Samurai Wisdom for Stress Management
(0:11:35) - Personal Bushido Practice for Stress Relief
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Unlock the foundations of an unbreakable mindset through the discipline-driven philosophies of Jocko Willink, Miyamoto Musashi, and David Goggins. This episode dives deep into the power of consistent daily action, waking early, making your bed, checking your gear, as the building blocks of real mental toughness. We explore how embracing voluntary hardship, journaling for self-awareness, and strategic digital detoxes can strengthen your resolve and clarity. Motivation fades, but discipline endures. Whether you're chasing mastery or simply trying to show up stronger every day, this episode offers a roadmap to resilience and a call to take ownership of your mind, your habits, and your legacy.
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(0:00:04) - Building Mental Toughness Through Discipline
(0:10:39) - Warrior Mind Training and Reflection
(0:26:35) - Warrior Habits for Growth and Reflection
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Step into the world of martial arts as we explore the classic debate of grapplers versus strikers, diving into the strengths of jiu-jitsu, boxing, and Muay Thai while showing how blending disciplines creates well-rounded fighters. Through personal stories and humorous gym anecdotes, we reveal how martial artists mature, discovering that no style stands alone. We also highlight the colorful chaos of Street Beefs alongside the composed legacy of UFC legend Demetrius Johnson, touching on shark tanking challenges, cauliflower ear, and the enduring role of respect and humility in training. Finally, we defend foundational jiu-jitsu practices, unpack cultural taboos around belt progression, and reflect on coaching philosophies from Chad Wright to Bob Hurley, emphasizing perseverance, standards, and traditional martial values.
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(0:00:00) - Martial Arts Strategy and Debate
(0:08:19) - Disrespectful Behavior in Martial Arts
(0:18:38) - Debating Jiu-Jitsu Traditions and Techniques
(0:33:28) - Importance of Traditional Martial Arts Values
(0:51:23) - Martial Arts Coaching Reflections
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In this candid and often hilarious episode, we unpack the rollercoaster of modern parenting—from the pressures of youth sports and living vicariously through our kids, to the deeper questions of legacy, masculinity, and whether parenthood truly lives up to its promise. We reflect on how fast life shifts, both in the spotlight and at home. With humor and heart, we explore generational shifts, family dynamics, codependency, and the strange satisfaction of hearing your kids finally echo the advice they once rolled their eyes at.
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(0:00:04) - Parenting & Youth Sports Culture
(0:15:51) - Navigating Parental Expectations in Youth Sports
(0:18:38) - Navigating Parenting and Personal Responsibilities
(0:34:00) - Navigating Parental Legacy and Responsibility
(0:42:32) - Navigating Parental Advice and Expectations
(0:49:56) - Navigating Masculinity and Responsibilities
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Step into the world of Mas Oyama, founder of Kyokushin Karate, and discover how his philosophy can reshape your mindset. From self-exile and brutal mountain training to the principle of Ichigeki Hisatsu, “one strike, certain death,” Oyama’s journey reveals the power of total commitment and resilience. We explore his famed 1,000-day rule, a lesson in patience and persistence that stands in stark contrast to today’s culture of instant gratification. Through Oyama’s example, learn how embracing discomfort, eliminating retreat, and training the mind before the body can ignite your inner warrior and forge an unbreakable spirit for life.
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(0:00:01) - Uncovering Mas Oyama's Warrior Strategies
(0:11:24) - Embracing Discomfort
(0:19:24) - Mastering the Warrior Mindset
(0:33:21) - Cultivating a Warrior Spirit
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A wide-ranging episode featuring Mark Devine and Tony Blauer as we explore the power of intuition—from sensing danger in self-defense to reading subtle social cues in daily life. We then dive into how social media has redefined fame, examining the antics of Elon Musk and Kevin Durant to show how platforms manufacture virality and blur the line between notoriety and influence. Shifting gears, we unpack marketing’s obsession with buzz over clarity, using American Eagle’s Sydney Sweeney campaign as a case study, and discuss Gen Z’s workplace challenges with feedback and fundamentals. We round out with humorous takes on persistent sales tactics and Mark Zuckerberg’s martial arts pursuits, blending insight, critique, and a dash of levity.
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(0:00:01) - Trusting Your Gut and Cold Plunges
(0:14:39) - The Impact of Social Media Fame
(0:19:24) - Navigating Virality and Workplace Behavior
(0:35:36) - Sales Tactics and Martial Arts Critique
(0:42:46) - Boxing Training Realities and Challenges
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We explore Elon Musk’s controversial productivity methods—cutting meetings, ditching jargon, and challenging workplace hierarchies—alongside the importance of structure and respect. Shifting to martial arts, we unpack the controversy of Moneyberg’s rapid black belt and contrast it with Helena Crevar’s inspiring rise under John Danaher. Featuring insights from Secret Service veteran Scott Bryson, we share self-defense strategies, mindset tools, and training frameworks that build real-world awareness. This episode delivers hard-hitting lessons on leadership, integrity, and personal growth—on and off the mat.
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(0:00:01) - Elon Musk's Communication and Workstyle
(0:18:39) - Controversy Surrounding Jiu-Jitsu Black Belt
(0:26:09) - Martial Arts Etiquette and Skill Assessment
(0:43:56) - Effective Martial Arts Training Strategies
(0:48:38) - Black Belt Progress and Safety Tips
(0:54:04) - Self-Defense and Situational Awareness Discussion
(0:59:44) - Personal Reflection and Planning for Improvement
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After earning a red card at a youth soccer game, Aaron and I reflect on emotional control, brutal honesty, and the power of self-censorship. Inspired by Jefferson Fisher and “Self-Censorship Is Actually Good,” we role-play ways to speak truth with empathy. From sideline chaos and parenting stress to stoic communication principles, this episode blends humor, humility, and hard-earned lessons. Learn to navigate social tension, say “no” with confidence, and speak wisely—especially when emotions run high.
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(0:00:04) - Self-Censorship and Empathy in Communication
(0:16:50) - Parental Behavior in Youth Sports
(0:28:08) - Filtering Communication With Self-Censorship
(0:37:08) - Navigating Political and Social Confrontations
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Greg Storey joins us to explore “Lactic Acid Coaching,” a raw approach to personal growth rooted in discomfort, honesty, and dismantling imposter syndrome. We discuss modern career transitions, Greg’s Jump Ship program with Ryan Rumsey, and how today’s challenges demand new coaching strategies. From accountability to AI’s role in self-development, we uncover tools for resilience, clarity, and confidence in an unpredictable professional world, where the real work begins in the most uncomfortable places.
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(0:00:02) - Conversation on Business Coaching Trends
(0:17:07) - Pushing People to Become Better
(0:24:52) - Overcoming Imposter Syndrome in Career
(0:35:30) - The Power of Accountability and Trust
(0:44:34) - Harnessing AI for Historical Analysis
(0:52:04) - Unlocking Creative Intelligence Book Release
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What defines real masculinity in a world full of noise and posturing? In this episode, we examine the quiet strength of Tom Hardy and Keanu Reeves—two men who embody humility, discipline, and dedication without seeking validation. From Hardy’s jiu-jitsu tournaments to Reeves’ relentless film prep, we explore how martial arts and consistent practice reflect true inner strength. Contrasting their grounded ethos with the spectacle-driven antics of “manfluencers,” we highlight the value of self-improvement over performance. Tune in for a powerful reflection on authenticity, presence, and redefining masculinity through silence, discipline, and an unwavering commitment to personal growth.
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(0:00:01) - Celebrating Authentic Masculinity Through Action
(0:10:21) - Authentic Masculinity Through Martial Arts
(0:19:24) - Embodying Real Strength Through Action
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Author and modern masculinity advocate Kelvin Davis joins us to explore the difference between being a “nice guy” and being a good man. Drawing from his upcoming book, Kelvin shares seven transformative principles—from setting boundaries to self-respect—that challenge performative niceness and promote authentic integrity. We dive into how social media often rewards superficial validation over sincere action, and why honest communication matters more than ever. Kelvin reflects on his inspiring journey—from a childhood dream sparked by a JCPenney ad to founding Notoriously Dapper, overcoming body-shaming, and building a modeling career rooted in body positivity and self-worth. He opens up about personal growth through therapy, quitting alcohol, and reevaluating relationships during the pandemic. This candid conversation highlights the power of self-reflection, discipline, and internal validation. Whether you're navigating modern relationships or redefining your role as a man, this episode offers grounded insight into becoming the kind of man who leads with honesty, respect, and purpose.
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(0:00:01) - Masculinity and Being a Good Man
(0:11:20) - Journey to Being a Good Man
(0:21:06) - Navigating Boundaries and Personal Growth
(0:30:22) - Internal Validation and Gratitude Practice
(0:43:43) - Honesty, Trust, and Growth
(0:47:30) - Navigating Vulnerability and Personal Growth
(0:59:53) - Navigating Overwhelm and Internal Dialogue
(1:04:10) - Navigating Respect and Self-Assertion
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This episode tackles the spectacle of performative masculinity and the rise of man-fluencers like Liver King, Wes Watson, and Jack Donovan. We expose the marketing behind ancestral tenets, supplement empires, and controversial ideologies. From Liver King’s arrest to Jack Donovan’s far-right leanings, we question what’s real versus contrived. We highlight the contrast between performative posturing and authentic growth, featuring a post from Kelvin Davis as a grounded example. We also critique how workouts like Murph get hijacked by social media. Wrapping with a wild gorilla-versus-humans debate, this episode blends serious critique with humor to explore what masculinity really means today.
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(0:00:01) - The Rise of Performative Masculinity
(0:12:46) - Influencers and Masculinity Ideologies
(0:17:57) - Exploring the Meaning of Brotherhood
(0:30:32) - The Misuse of the Murph Workout
(0:39:50) - Debunking Social Media Misinformation
(0:48:22) - Gorilla vs. 100 Men Debate
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In this episode, Aaron and I explore how AI is reshaping motivational content, from remixed clips of figures like Huberman and Dispenza to imagined mashups of Steve Jobs and Tony Robbins. We dive into the evolution of motivational media, questioning whether AI-enhanced messages empower or dilute the core message. Using stories like the Outdoor Boys’ content remixing, we examine what this means for creators and consumers. The takeaway: motivation has gone digital, but action still matters most. Whether crafted by humans or algorithms, the real growth comes when we turn inspiration into effort and move beyond passive consumption into real-world application.
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(0:00:01) - Lessons and Implementation via AI
(0:03:56) - Navigating Information in the Digital Age
(0:17:51) - AI Recreates Inspirational Commencement Speech
(0:31:47) - Building Habits and Motivation
(0:35:35) - Exploring AI and Digital Influence
(0:41:01) - Navigating Reality in Digital Era
(0:49:14) - Implementing Lessons From Books and AI
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Travis Robinson shares his powerful journey of resilience after a Parkinson’s diagnosis that was first misread as tennis elbow. From losing his home and gear in a devastating fire to reinventing himself through art and storytelling, Travis embodies grit and grace. His humor, creativity, and determination are a reminder that even in the darkest moments, we can find meaning.
I was and am truly humbled to speak with him and get to know him a little. He speaks slowly, so make sure you take the time to listen to his words, each one is thoughtful and powerful in their message. Tune in to hear how he keeps moving forward and why every day is worth showing up for.
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(0:00:00) - Resilience Amid Parkinson's and Tragedy
(0:23:03) - Defying Parkinson's With Resilience
(0:36:20) - Living With Parkinson's
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Let's unpack the power of intentional pause—how stepping back from distractions, toxic relationships, and the nonstop grind can spark surprising clarity and personal growth. Inspired by Mark Manson and grounded in real-life stories, we explore setting boundaries, embracing silence, and knowing when to walk away, or dig in. From parenting lessons to internet drama, we tackle the mental toll of energy drains and the value of strategic thinking in both relationships and work. Humor meets hard truths as we confront chaos, cut through the noise, and find strength in choosing peace over performance.
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(0:00:01) - Impact of Neglected Actions
(0:13:28) - Navigating Toxic Interactions
(0:24:47) - Navigating Relationships and Opportunities
(0:33:34) - Navigating Online Reactions and Reviews
(0:40:09) - Navigating Ethical Dilemmas in Business
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In this episode, we dive into the story of Zach Smith, co-founder of Anywhere.com, a travel company built on connection, resilience, and intention. Zach shares how a chance encounter in Costa Rica led to a business that now crafts immersive, locally guided journeys in developing countries. We explore how Anywhere.com fosters global understanding, the grit it took to overcome legal threats, and the strategy behind its growth. Zach also opens up about staying grounded through physical fitness and real-world engagement. His perspective challenges us to lead with presence, embrace cultural curiosity, and build something meaningful through persistence and purpose.
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(0:00:00) - Revolutionizing Travel Experiences Through Authenticity
(0:09:03) - Building Resilience in Business Challenges
(0:18:29) - Navigating Business Challenges and Growth
(0:23:40) - Navigating Business Challenges With Resilience
(0:35:26) - Embracing Real-Life Experiences and Resilience
(0:44:34) - Embracing Connection and Individualization
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In this Debrief episode, we kick off with the bizarre trend of men shaving their eyelashes, a quirky gateway into a deeper discussion about how AI might be dulling our problem-solving and empathetic abilities. From there, we confront social media’s culture of complaint, emphasizing the value of personal accountability and small, consistent action. Shifting to leadership, we question the obsession with KPIs, advocating instead for empathy-driven innovation. Finally, inspired by figures like Anthony Mackie, we explore modern masculinity, physical readiness, and the power of using digital platforms for growth. Tune in for sharp insights on staying human in a hyper-digital world.
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(0:00:00) - Learning From Internet Trends and AI
(0:11:33) - Challenging Leadership Norms and Embracing Humanity
(0:25:46) - Exploring Leadership and Self-Improvement
(0:37:04) - Defining Traditional Masculinity and Respect
(0:42:12) - Leveraging Social Media for Personal Growth
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We're talking with Bill Phillips; retired Navy Commander, cancer survivor, and founder of the KFG Project. After a stage three colorectal cancer diagnosis, Bill leaned on the mental tools forged in military service to navigate the fight of his life. We explore how his mantra “Keep F*ing Going” became a lifeline and mission, now driving KFG’s work supporting veterans and first responders through cancer recovery. Bill shares raw insights on purpose after service, resilience through chaos, and the power of presence. This is a powerful conversation about grit, healing, and building a legacy through hardship.
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(0:00:02) - From Navy Commander to Cancer Survivor
(0:06:02) - Navigating Life After Military Service
(0:14:07) - Resilience and Coaching Through Adversity
(0:23:13) - Mindfulness and Resilience in Adversity
(0:34:38) - Empowering Cancer Survivors Through Support
(0:38:54) - Supporting Cancer Patients Through Outreach
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Discover how to build mental resilience by adopting five powerful habits drawn from warriors like Jocko Willink, Miyamoto Musashi, and David Goggins. In this episode, we explore the strength of discipline over motivation, the value of voluntary hardship, and the role of self-reflection through tools like journaling and Naikan. Learn how digital detoxes and strategic disconnection can sharpen your focus, and why community support—or disciplined solitude—builds long-term grit. Whether you're training your body or your mind, these foundational habits will help you forge unshakable mental armor and thrive in a world that demands clarity, strength, and resilience.
Distraction is the enemy of clarity
"You can't sharpen your sword in a hurricane. And yet, most people live in one — a digital storm of alerts, opinions, fake urgency, and dopamine bait. Warriors think differently. We disconnect to reconnect.
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(0:00:01) - Building Mental Armor Through Discipline
(0:10:11) - Building Mental Strength Through Reflection
(0:24:24) - Building Mental Resilience Through Practice
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In this episode, we dig into the lies we tell ourselves, about being “cool,” about our progress, and ask: are they really lies, or deeper truths in disguise? We kick things off with a hilarious Gen Z slang fail, then dive into how perfectionism blocks momentum in business, creativity, and life. With stories from CEOs, screenwriters, and our own messy projects, we show why sharing unpolished work is essential. From parenting lessons to political rants (with a Star Wars twist), we explore finding peace in chaos, valuing moments over stuff, and staying adaptable. It’s raw, real, and hopefully, really useful.
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(0:00:02) - Common Lies We Tell Ourselves
(0:10:02) - Navigating Strategy and Procrastination
(0:23:24) - The Gift of Contentment
(0:32:46) - Navigating Imperfection and Ruin
(0:37:53) - Letting Go of Dependencies
(0:41:29) - Discovering Humility Through Self-Reflection
(0:50:02) - The Value of Self-Awareness
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Join us for a riveting episode exploring the life of Germon “Mama G” Miller-Bey, whose multicultural roots and past history shaped her groundbreaking journey in African martial arts. She challenges myths, exposes historical inaccuracies, and reclaims cultural narratives. Her stories weave martial sciences, personal struggle, and community resilience, from teaching to legal battles around identity. Through wit, wisdom, and grit, Mama G redefines empowerment, urging us to embrace complexity, celebrate creativity, and honor the unfiltered truths that shape who we are and how we fight for joy.
https://legendsofcarolinamartialarts.com/class-of-2017/germon-miller-sc/
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(0:00:02) - Self-Preservation and Strategy in Martial Arts
(0:18:41) - Martial Arts and History Perspective
(0:32:30) - Incarceration and Redemption
(0:42:44) - Life Lessons and Storytelling
(0:50:22) - Finding Success Through Innovation and Fun
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Life doesn’t care about your plans—it throws curveballs. In this episode, we dive into the mindset required to turn adversity into strength. From a hilarious text mishap to a personal story involving my 75-year-old mother stranded on the road, we explore how family, grit, and perspective fuel resilience. Drawing insights from “Fight Right” and SEAL training, we break down how real toughness is forged—through chaos, not comfort. With strategies like journaling, kihon-level discipline, and embracing discomfort, we arm you with tools to stay grounded, push forward, and grow stronger through life’s storms. This is the warrior’s path.
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(0:00:05) - Navigating Stress and Problem Solving
(0:11:31) - Transforming Adversity
(0:21:54) - Building Resilience and Grit Through Experience
(0:30:22) - Navigating Growth and Self-Improvement
(0:38:16) - Reflecting on Resilience and Growth
(0:48:51) - Empowering Through Life's Challenges
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What if the key to outlasting the talented isn’t more talent, but something far less flashy—stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It’s the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In this episode, we break down the real meaning of stamina and how to train it—by building grit, focusing on consistency over results, and developing micro-habits. Learn to cultivate lasting resilience and discover why stamina outlasts hype, motivation, and even raw talent.
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This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson’s “You're Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold’s Pump Club, we highlight conserving energy for what truly matters. We dive into visualization techniques inspired by the Blue Angels, discuss crafting personalized morning routines, and the power of mental rehearsal. We emphasize disconnecting from digital noise through physical activities and explore breathwork, mindset, and resilience with insights from Coach Divine, martial arts, and thought leaders like Stephen Thompson and Jason Wilson.
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(0:00:00) - Improving Self Through Daily Habits
(0:09:01) - Morning Routine Insights and Visualization Techniques
(0:18:09) - Cultivating Resilience and Real-World Engagement
(0:24:01) - Mental Toughness
(0:36:03) - Respecting the Process Through Martial Arts
(0:39:34) - Lessons in Courage and Resilience
(0:49:32) - Celebrating Vulnerability With Men
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In this episode, we explore how bold, unconventional challenges can fuel personal and professional transformation. Our guest, Jada, a former HR consultant turned CEO coach, shares how firewalking, glass walking, and arrow breaking taught her to overcome fear and build lasting resilience. We also discuss how addressing people-related business challenges, authentic networking, and embracing discomfort can unlock real growth. From gender dynamics in leadership to the power of like-minded communities, this conversation will inspire you to push boundaries, rethink success, and approach life with a mindset of continuous learning and adventure.
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(0:00:01) - Business Success and Empowering Women
(0:09:04) - Building Authentic Connections and Growth
(0:16:10) - Becoming a Firewalking Instructor
(0:20:33) - Challenging Transformation Through Glass Walking
(0:31:08) - Building Confidence Through Physical Challenges
(0:39:09) - Exploring Personal Growth and Transformation
(0:46:52) - Redefining Success and Retirement
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Step into the shifting world of modern masculinity as we unravel the image transformations of tech icons—beginning with Mark Zuckerberg. Once the hoodie-clad coder, Zuckerberg’s new fighter-physique and stoic stare tell a different story. But why the change? We peel back the layers of this calculated rebranding and explore how media crafts masculine ideals—from the “tech bro” archetype to martial arts influencers like Joe Rogan.
Through vivid stories, personal reflection, and pop culture references, Shekeese and I examine the spectrum of masculinity: traditional, toxic, and healthy. What messages are we absorbing? What should we pass on?
This episode invites you to question the media mirror, seek authenticity, and redefine strength—not as performance, but as purpose. Tune in for a deeper look.
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(0:00:01) - Exploring Tech Bro Cultural Signifiers
(0:11:50) - Masculinity and Media Influence
(0:25:34) - Navigating Mixed Martial Arts Integrity
(0:41:46) - Exploring Masculinity and Media Influence
(0:53:21) - Navigating Performative Masculinity
(1:06:26) - Authenticity in Fitness and Media
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What does it take to turn a felony conviction into a story of triumph? In this powerful episode, Derek Tsuboi opens up about his transformation—from legal struggles and hidden truths to Spartan race glory and entrepreneurial success. With raw honesty, he shares how embracing authenticity, enduring hardship, and redefining failure led him to reclaim his life. Don’t miss this exclusive conversation about resilience, redemption, and the power of owning your story.
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(0:00:01) - Journey From Felony to Spartan Races
(0:06:14) - Journey of Redemption and Transformation
(0:20:07) - Navigating the Road to Redemption
(0:32:27) - Courthouse Wedding Miracle
(0:39:39) - Learning From Mistakes, Building a Future
(0:43:19) - Enduring Challenges of Entrepreneurship
(0:53:14) - Failure on Path to Success
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Unlock the secrets of honor, strength, and wisdom through Miyamoto Musashi's 21 Principles for Life, a timeless guide to resilience and personal growth. We explore how his teachings transcend materialism and emotional dependence, drawing parallels with modern warriors like Jocko Willink. By embracing extreme ownership, discipline, and self-reliance, we uncover strategies for decisive action and acceptance of reality. Drawing from Stoic philosophy and Navy SEAL principles, we highlight the power of detachment, integrity, and responsibility. Through the samurai ethos and military discipline, we emphasize the importance of a guiding philosophy that defines true strength and the warrior’s way of life.
Dokkōdō, “The Way of Walking Alone.”
- Accept everything just the way it is.
- Do not seek pleasure for its own sake.
- Do not, under any circumstances, depend on a partial feeling.
- Think lightly of yourself and deeply of the world.
- Be detached from desire your whole life long.
- Do not regret what you have done.
- Never be jealous.
- Never let yourself be saddened by a separation.
- Resentment and complaint are appropriate neither for oneself or others.
- Do not let yourself be guided by the feeling of lust or love.
- In all things have no preferences.
- Be indifferent to where you live.
- Do not pursue the taste of good food.
- Do not hold on to possessions you no longer need.
- Do not act following customary beliefs.
- Do not collect weapons or practice with weapons beyond what is useful.
- Do not fear death.
- Do not seek to possess either goods or fiefs for your old age.
- Respect Buddha and the gods without counting on their help.
- You may abandon your own body but you must preserve your honor.
- Never stray from the Way.
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(0:00:01) - Musashi's 21 Principles Explained
(0:07:13) - Warrior Mindset and Disciplined Living
(0:16:29) - Warrior Principles for Disciplined Living
(0:34:11) - The Warrior's Code
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As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from The Wealth That Money Can't Buy by Robin Sharma and Outlive by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from How Not to Age by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.
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(0:00:01) - Warrior Mindset and Book Exchange
(0:04:30) - Health and Aging Perspectives
(0:17:51) - Wealth, Health, and Human Connection
(0:22:40) - Immortality, Journaling, and Resource Management
(0:26:59) - Daily Five
(0:37:51) - Implementing Growth Mindset and Healthy Habits
(0:46:54) - Morning Rituals and Traditions
(0:51:16) - Unity Amidst Divide
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Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of "embracing the suck" used by Navy SEALs, we discuss how embracing discomfort with gratitude enhances adaptability and strength. Whether you're a martial artist, coach, or navigating life's challenges, Uketamo offers a path to composure and learning from setbacks. Share your thoughts, subscribe, and help us build a community rooted in strength and discipline.
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(0:00:00) - The Power of Uketamo in Life
(0:10:53) - Feedback on Training and Mindset
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Can the ancient art of ninjutsu unlock modern-day success? On the Warrior Mindset Podcast, we explore how this stealthy discipline offers powerful lessons in mindfulness, adaptability, and resilience. Inspired by Stephen K. Hayes's Ninjutsu: The Art of the Invisible Warrior, we uncover how its timeless principles transcend combat, shaping leadership, strategy, and personal growth. Through historical insights, modern applications, and techniques like meditation and visualization, we reveal how embracing the ninja mindset fosters patience, foresight, and balance in an unpredictable world. Tune in to discover how ninjutsu’s wisdom can guide you toward mental fortitude, integrity, and true happiness.
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(0:00:00) - Exploring Ninjutsu Philosophy and Principles
(0:17:28) - Modern Applications of Ninjutsu Philosophy
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In this episode we dive into the power of stealth biometrics—how tracking key health metrics, inspired by the Whoop strap, can transform both personal wellness and business strategy. A wake-up call from alarming blood work sparked a journey of self-optimization—leveraging sleep tracking, stress management, mindful eating, and intermittent fasting to build resilience and peak performance.
But this isn’t just about health. The same principles that drive physical improvement—data, discipline, and continuous progress—are the foundation of business success. We break down how tracking and measuring key metrics can help you build financial safety nets, create sustainable growth, and cultivate a mindset built for long-term success.
Tune in to discover how embracing data-driven decisions and consistent refinement can elevate both your body and your business. It’s time to take control, set meaningful goals, and thrive.
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(0:00:01) - Measuring Progress With Whoop Strap
(0:03:33) - Exploring Health Metrics With Whoop
(0:12:34) - Tracking Health Metrics and Habits
(0:24:13) - Important Business Metrics for Success
(0:33:30) - Business Growth and Sustainability Strategies
(0:39:06) - Setting Financial and Business Goals
(0:48:28) - Strategies for Revenue Growth and Wellness
(1:01:01) - Improving Health With Tracking Metrics
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After experiencing the transformative power of martial arts firsthand, I couldn't wait to share the film "Fighter in the Wind" with you. The movie portrays how Mas Oyama's indomitable spirit and quest for strength can inspire us all. We dissect how the movie reflects his resilience amidst discrimination and personal battles, a narrative that speaks to the warrior ethos of perseverance and self-improvement. The blend of historical accuracy and mythological flair typical of martial arts cinema adds a really fun layer to Oyama's legacyr.
Beyond the cinematic portrayal, let's delve into the essence of building a warrior mindset. By drawing wisdom from iconic figures like Rocky and David Goggins, discussing concepts like shugyo—intense training that shapes mental and spiritual fortitude. It's about finding that delicate balance: pushing your limits without veering into excessive performances. Resilience and composure in adversity aren't just innate talents but skills to be trained and honed. Embrace the path of personal growth, whether through martial arts or everyday challenges, and unlock the grace and determination to conquer life's obstacles. Join us on a journey to harness the true spirit of a warrior, becoming a better version of yourself with each passing day.
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(0:00:01) - Mas Oyama's Legacy Explored in Film
(0:12:33) - Building Warrior Mindset Through Training
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Unlock the secrets of mastering your mindset in this episode, where ancient wisdom meets modern challenges. We explore how traditional martial arts and stoic philosophy, with insights from masters like Masakai Ikemiyagi and Ryan Holiday, foster resilience and growth. Reflecting on Seneca’s teachings, we highlight the value of time, relationships, and intentional communication while sharing strategies to overcome fear and procrastination. Through personal anecdotes and listener stories, we discuss overcoming addiction, embracing spirituality, and building meaningful connections. With a critical look at online life advice, this episode offers reflection, practical tips, and inspiration to fuel your journey toward fulfillment.
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(0:00:01) - Traditional Martial Arts and Stoic Philosophy
(0:07:38) - Evaluating Time, Relationships, and Growth
(0:18:26) - Exploring Fear and Growth
(0:25:59) - Finding Connection and Taking Action
(0:43:42) - Overcoming Procrastination and Effective Communication
(0:52:44) - Life Advice and Content Creation
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What if leadership was more about influence than authority? Discover how embracing a team mindset can transform your approach to management in our latest episode of the Warrior Mindset Podcast. We unravel the subtle art of leading with persuasion, shifting from a traditional hierarchy to a culture of collaboration and shared goals. Hear personal stories about integrating new team members and inspiring a team even when outcomes are uncertain. Leadership isn't just about steering the ship; it's about inspiring the crew to sail with you.
The nuances of communication, especially in our increasingly digital world, take center stage as we discuss overcoming the inherent challenges of text-based interactions. Miscommunication can be a silent saboteur in any organization, but with the right strategies, it can be mitigated. Learn how setting clear intentions can create alignment and clarity, transforming meetings from chaotic to cohesive. We'll share insights on how simple adjustments, like asking the right questions, can lead to profound revelations and foster deeper connections among team members.
Stories are powerful tools, and we explore their impact in leadership and beyond. Through relatable anecdotes, we highlight the importance of storytelling in building influence and strengthening relationships. Discover how small wins in marketing and sales can lead to significant successes, and why patience and persistence are your allies on the path to personal and professional growth. Whether it's drawing lessons from military leadership or sharing personal experiences of failure, this episode is packed with practical advice to enhance your leadership journey through understanding, preparation, and shared values.
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(0:00:00) - Leading With Influence and Persuasion
(0:15:16) - Navigating Miscommunication in Communication
(0:20:07) - Clarifying Intentions for Effective Communication
(0:32:59) - Effective Communication Through Storytelling
(0:38:21) - Building Influence Through Commonalities
(0:45:19) - Achieving Success Through Small Wins
(0:52:10) - Building Strong Relationships Through Shared Values
(1:03:34) - Clarifying Communication for Effective Understanding
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Has CrossFit evolved from a brand into a genre redefining fitness? On this Debrief Episode of the Podcast, we explore this transformation via a post from Stu Stuart Brower of WTF Gym Talk, discussing the rise of non-branded functional fitness gyms, the challenges of quality coaching, and the value of experience over certifications. We also tackle fitness trends like Ozempic’s controversial use for weight loss and F45’s move to integrate weight loss drugs, raising questions about industry ethics and sustainability. Finally, we dive into combat dynamics, hero worship, and personal encounters with icons, encouraging reflection on lessons from public figures.
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(0:00:01) - The Future of CrossFit Training
(0:09:12) - Fitness Industry Trends
(0:21:46) - Internet Personalities and Warrior Mindset
(0:34:56) - Hero Worship and Internet Behavior
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Join Greg and I as we discuss the intertwined journey of life, business, and personal growth. We share lessons learned about taking responsibility for our choices, focusing on what we can control, and maintaining emotional balance—especially in challenging client interactions. Reflecting on early setbacks, we discuss the value of time as a finite resource, the importance of aligning work with personal values, and setting boundaries around less fulfilling commitments. Through stories of resilience, consistency, and integrity, we highlight the parallels between martial arts, entrepreneurship, and life, encouraging growth through presence, reflection, and intentional action.
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(0:00:01) - Lessons Learned in Life and Business
(0:10:57) - Maximizing Time and Value in Life
(0:20:28) - Consistency and Doing the Right Thing
(0:32:19) - Tracking Success and Letting Go
(0:39:30) - Navigating Choppy Waters of Entrepreneurship
(0:43:27) - Embracing Growth Through Presence and Reflection
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Heather's inspiring journey from a political newcomer to a 2x re-elected State House representative takes center stage in our latest episode. Hear firsthand how Heather's perseverance and integrity have shaped her political career, offering valuable lessons on maintaining authenticity in a world often dominated by negativity. You'll come away with insights into Heather's unique campaign strategies that focused on accomplishments and future plans, proving that staying true to one's principles can indeed pave the way to electoral success.
Our conversation also navigates the complex waters of maintaining genuine relationships in the digital age and the critical role of persistence. In a political landscape where perceptions can be as fleeting as a tweet, Heather shares her experience of building a reliable support system that stands through trials and triumphs alike. We tackle the pressing issues of public perception and the ever-present challenge of communicating intricate topics succinctly, reinforcing the idea that resilience often stems from embracing failures as opportunities to grow.
Reflecting on personal growth and resilience, Heather opens up about the transformative power of martial arts in her decision-making process, acting as a guide for justice and integrity. The discussion extends beyond politics, touching on the universal truths of overcoming setbacks and the strength found in sincere apologies. This episode promises to inspire with stories of personal evolution, highlighting the importance of self-reflection and the courage to navigate life's complexities with honesty and humility.
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(0:00:01) - Talking Success in Politics and Failure
(0:13:40) - The Value of Persistence
(0:25:35) - Navigating Political Challenges With Authenticity
(0:36:49) - Championing Authenticity and Dedication in Politics
(0:45:49) - Reflecting on Personal Growth and Resilience
(0:55:17) - Overcoming Failure and Apologizing Sincerely
(1:00:15) - Reflecting on Personal Growth and Humility
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Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team’s groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseason camps, and the intense mental and physical demands of Grid and combat sports. Finally, we delve into CrossFit’s evolving landscape, athlete coaching dynamics, and the expanding culture of competitive fitness.
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(0:00:01) - National Championship Grid Championship Win Catch-Up
(0:07:42) - Grid Match Preparation and Competition Experience
(0:11:58) - Combat Sports Training and Challenges
(0:18:52) - Decline of CrossFit Leadership
(0:24:19) - Grid Championship Roster Decisions
(0:40:16) - League Changes and Coach Committees
(0:50:59) - Education System Challenges and Frustrations
(1:00:44) - Education, Cheating, and Life Success
(1:04:52) - Evolution of Grid League Culture
(1:18:52) - CrossFit Swimming Event Discussion
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Transitioning from a busy digital agency to a remote work setup brought lessons in autonomy, collaboration, and balance. In this episode, we share our journey of working with industry giants like Facebook and Epic Games, navigating the risks of overcommitting, and fostering diverse client relationships and creative spaces. We also explore personal growth through fear, martial arts, stoicism, and how practices like meditation, running, and community support shaped our leadership, especially during the pandemic. With stories of friendship, gratitude, and resilience, we reflect on the moments and mementos that symbolize growth and enduring connections.
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(0:00:00) - Casual Chat About Video Games
(0:11:10) - Transition to Remote Leadership and Burnout
(0:24:24) - Growth and Resilience During Pandemic
(0:38:02) - Navigating Fear and Stoicism in Leadership
(0:45:10) - Meditation, Stoicism, and Personal Growth
(0:59:15) - Reflecting on Friendship and Gratitude
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Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.
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(0:00:01) - Aging Athletes and Fitness Practices
(0:12:57) - Mastering the Mind
(0:17:50) - Mastering Personal Habits and Ego
(0:27:19) - Absorbing Lessons and Focusing Intently
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Martial arts teacher Dan Bernardo shares his inspiring journey from assistant instructor to founder of his own school. He discusses the profound responsibilities of teaching, the balance between introspection and dynamic practice, and the cultural evolution of martial arts. Dan's holistic approach emphasizes personal growth, community building, and ethical awareness, making this episode a must-listen for anyone curious about the transformative power of martial arts in life and society.
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(0:00:00) - The Art of Teaching Martial Arts
(0:16:02) - Training for Personal Development
(0:23:56) - Guiding Students Through Life's Challenges
(0:33:31) - Evolution of Martial Arts Instruction
(0:47:05) - Exploring Martial Arts Philosophy and Practice
(1:03:26) - Martial Arts Origins and Influences
(1:07:12) - Online Presence and Calligraphy Discussion
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In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.
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(0:00:00) - Fitness and Discipline Conversation
(0:08:12) - Physical Training and Injury Prevention
(0:17:10) - Rhabdo Risks in Athletic Workouts
(0:27:53) - Martial Arts Etiquette and Respect
(0:42:21) - Key Elements of Martial Arts Training
(0:52:44) - Embracing Authenticity and Overcoming Imposter Syndrome
(0:59:41) - Open Invitation for Discussion and Sharing
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In this episode, we explore diverse topics, from Madrid subway pickpocketing to crisis management in programs for adults with intellectual disabilities. Ley Linder, a seasoned behavior analyst and gerontologist, shares insights on how empathy and observational skills enhance leadership, self-defense, and even dog training. We also dig into a story about one of Ley's employees who exemplifies quick thinking during a sensory overload crisis, highlighting the importance of patience in challenging environments. The episode wraps up with a heartfelt discussion on the emotional weight carried by caregivers, offering humor and practical advice on adapting to challenges in fitness and daily life.
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(0:00:01) - Behavior Analysis and Self-Defense Principles
(0:14:36) - Crisis Management and Empathy in Action
(0:21:52) - Building Expertise Through Repetition and Trust
(0:34:18) - Observational Skills and Non-Verbal Communication
(0:43:38) - Training Bias and Solutions in Practice
(0:53:40) - The Journey of Mastery and Identity
(1:01:50) - The Challenge of Compassionate Intervention
(1:10:17) - Supporting Adults With Disabilities and Family
(1:13:46) - Inclusive Approach to Training and Empowerment
(1:19:24) - Cab Company Frustration and Connection
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In our digital age, media literacy is essential. Misinformation is rampant, often driven by hidden agendas, making it crucial to approach media with a critical eye. Understanding sources, motivations, and biases protects us from the spread of harmful narratives. The concept of "media literacy as self-defense" is key: just as we stay aware in our surroundings, we must safeguard our minds online. This includes verifying sources and recognizing emotional triggers. With informed vigilance, we can resist misinformation and actively uphold truth, building a resilient, media-literate society for the 21st century.
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There is a lot of misinformation coming from both the right and the left on the internet, media, and social media, which is very dangerous.
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Media literacy is crucial as a form of self-defense against this misinformation and propaganda.
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Certain public figures and politicians have agendas that are solely focused on self-interest, and it's important to be aware of that when consuming their content.
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The media often uses the excuse of "fairness" to give platforms to those spreading misinformation, which is irresponsible.
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Mainstream media has blurred the lines between journalism and other forms of media, leading to a lack of accountability and standards.
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Institutions and the government need to update legal laws and regulations to address the challenges posed by modern media and communication platforms.
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Individuals need to become more media literate by asking critical questions about the sources and motives behind the information they consume.
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The process of radicalization often exploits people's emotional vulnerabilities, similar to how manipulative relationships work, and this is happening more frequently due to the lack of regulation in the digital space.
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Staying vigilant, hopeful, and actively engaged in challenging misinformation is crucial, just as in physical self-defense.
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In the latest episode of our podcast, we delve into the intriguing world of perceived combat readiness versus reality. This episode unravels the misconceptions many hold about their fighting capabilities and explores the psychological factors contributing to this phenomenon.
The Overestimation of Fighting Abilities
Our journey begins with an exploration of why individuals, especially men, often overestimate their fighting skills. Through the lens of psychology, we uncover how societal norms and media portrayals fuel this overconfidence. The Dunning-Kruger effect, a cognitive bias where people with limited knowledge overestimate their competence, plays a significant role here. We discuss how this bias, coupled with the illusion of invulnerability, leads many to believe they can handle real-world confrontations without formal training.
Identifying True Combat Readiness
Moving beyond misconceptions, we dive into what truly defines a skilled fighter. Contrary to popular belief, characteristics like cauliflower ear aren't definitive indicators of fighting prowess. Instead, seasoned fighters exhibit a keen understanding of managing distance and avoiding unnecessary confrontations. We emphasize the importance of self-defense laws and nonviolent de-escalation techniques, highlighting the wisdom in choosing battles wisely.
Physicality vs. Preparedness
The discussion takes an interesting turn as we debate the role of physicality in combat readiness. Drawing on humorous anecdotes, including Cenk Uygur's controversial claim of standing a chance against Joe Rogan, we highlight the gap between perceived and actual toughness. Our conversation underscores that physical size alone does not equate to combat skill, and societal attitudes towards physicality often skew perceptions of readiness.
The Role of Willpower in Street Fights
We explore hypothetical scenarios, such as potential street fights involving public figures like Alex Jones and Elon Musk. Here, the emphasis shifts to willpower and experience over pure technique. We reflect on past street fights, noting that resilience and the ability to take a punch often trump mere physicality. The psychology of fighting is dissected, revealing the disparities between actual skill and self-perception.
The Transformative Power of Martial Arts
The episode concludes with a deep dive into the world of martial arts, where respect, resilience, and continuous training redefine combat readiness. We discuss the Dunning-Kruger effect within martial arts training and the importance of respecting others' skills. By fostering a challenging environment, practitioners can develop invaluable confidence and resilience, pushing past adversity to achieve true mastery.
Whether you're interested in the psychology behind fighting or the practicalities of self-defense, this episode offers a comprehensive exploration of the myths and realities of combat readiness. Join us as we challenge traditional notions of toughness and redefine what it means to be truly prepared.
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(0:00:01) - Psychology of Overestimating Fighting Ability
(0:11:23) - Signs of a Skilled Fighter
(0:15:55) - Debating Physicality and Fighting Readiness
(0:23:54) - Weight and Willpower in Street Fights
(0:31:48) - Respect, Training, and Resilience in Combat
(0:37:45) - Practical Self-Defense Training Discussions
(0:45:33) - Training's Impact on Combat Readiness
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Join us as we explore micromanagement in leadership, examining its causes, effects, and how to handle it. We question whether micromanaging stems from a need for control, sharing personal stories that show how anxiety over performance and pressure from higher management can contribute. We discuss its negative impact on creativity and respect, with examples from project management where excessive oversight hurt productivity. Through relatable scenarios like home remodeling, we reflect on leadership, trust, and lessons from Jocko Willink's Echelon Front, debating if trust must be earned from micromanaging leaders. We also consider the practicality of decentralized leadership and the responsibility to not enable micromanagement, challenging the idea of overcompensating for a controlling boss. The episode highlights the importance of communication, accountability, and trust, with personal stories emphasizing the benefits of autonomy and a trusting boss. We end with a humorous call for micromanagers to trust their teams—maybe even try a karate class to let go of control—and offer insights on improving leadership to create more respectful, effective work environments.
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(0:00:02) - Exploring Micromanagement in Leadership
(0:07:03) - Navigating Micromanagement in Leadership
(0:12:25) - Managing Micromanagement in the Workplace
(0:23:04) - Navigating Team Dynamics in the Workplace
(0:34:41) - Effective Communication in the Workplace
(0:40:17) - Challenges of Microcommunication in Leadership
(0:53:51) - Professional Transformation in Leadership
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The leaked MrBeast employee manual, which surfaced in September 2024, provides insights into the operations and production philosophy behind one of YouTube's largest channels. The 36-page document, intended as an internal onboarding guide, outlines the high expectations MrBeast (Jimmy Donaldson) has for his team. It stresses a results-driven culture, where employees are judged on their output rather than the hours worked. The document categorizes employees into “A-Players,” who are the best at what they do, and warns against keeping “C-Players,” who are seen as detrimental to the team's performance. This leak has come at a time when MrBeast faces various controversies, adding more fuel to ongoing debates about his work culture.
The A, B, and C player section of MrBeast's leaked employee manual has sparked debate. It categorizes employees based on their performance: A-players are high-performing, coachable, and obsessed with their work, while B-players are trainable. However, C-players are deemed "poisonous" and should be removed from the company immediately. This has led to mixed reactions, with some praising the focus on excellence, while others criticize the potential harshness and pressure this framework imposes on employees.
https://simonwillison.net/2024/Sep/15/how-to-succeed-in-mrbeast-production/
Here’s a good run down of all the reasons to NOT like MrBeast:
https://youtu.be/Ag2VjgrF6QA?si=IWI006zOcYo87Khf
Youtube Episode by Rosanna Pansino:
https://youtu.be/U2aYO4c3AKw?si=RIfIkiHcbpvPTwAN
Safe to say she is NOT a Mr Beast fan…
--------- EPISODE CHAPTERS ---------
(0:00:04) - MrBeast Production Analysis
(0:10:59) - Celebrating Mediocrity and High Performance
(0:21:50) - Encouraging Growth and Communication in Production
(0:26:47) - Effective Communication in Production
(0:35:41) - Entrepreneurial Responsibilities and Communication
(0:42:43) - Critical Aspects and Creativity in Production
(0:57:43) - Accountability and Learning From Mistakes
(1:02:32) - Effective Communication in Production
(1:11:03) - Analyzing Criticism of MrBeast
(1:18:51) - Lessons Learned Through Experience
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Delve into the multifaceted world of jujitsu, exploring its potential for real-life self-defense, the challenges within the martial arts community, and the personal growth that stems from adversity. This episode is packed with gripping stories, insightful discussions, and practical advice. This is a must-listen for anyone interested in martial arts, personal development, or self-defense. The episode offers a balanced mix of real-life applications, critical discussions, and motivational insights, making it both informative and inspiring. Tune in to gain a deeper understanding of jujitsu's potential to transform not just your physical capabilities, but your entire mindset.
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(0:00:00) - Personal Safety and Jujitsu Discussions
(0:10:39) - Martial Arts Community Toxicity
(0:20:46) - Embracing Challenges and Exploring Growth
(0:35:09) - Jiu-Jitsu Etiquette and Humility
(0:43:23) - Engage With Warrior Mindsetus Content
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In this episode, we explore the remarkable career of Doug Bramlett, a military and law enforcement veteran who guarded Air Force One. He shares inspiring stories of his journey, offering valuable insights into police training, fraud investigations, and the challenges first responders face. Doug discusses the psychological toll of the job, emphasizing the importance of seeking support and counseling. He highlights resources like the VA's trauma recovery and Travis Howze’s Post Traumatic Purpose seminars for healing and resilience.
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(0:00:02) - Doug's Law Enforcement Journey
(0:12:41) - Police Firearms Training Challenges and Adaptations
(0:19:28) - Police Officer to Fraud Investigator Transition
(0:24:03) - Specialized Government Investigations and Fraud Detection
(0:31:16) - Community Support in Child Abduction Case
(0:38:21) - Tragic Discovery in Missing Person Case"
(0:47:18) - Seeking Help and Healing
(0:52:33) - Law Enforcement and Medical Preparedness
(1:00:12) - Perspectives on Life and Purpose
(1:04:38) - Navigating PTSD and Seeking Help
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Rob and I dive into the core elements of trust and transparency within an organization, especially during tough times. Learn why open communication, honesty, and integrity in leadership are essential for building a cohesive team. Reflecting on the economic hurdles of 2023, we analyze the overspending in the tech industry and its ripple effects on client relations and business decisions. This conversation also covers the tough, yet necessary, process of staff reduction and aligning team size with revenue for sustainable growth.
Get ready for a deep exploration of strategic planning and the role of accountability in leadership. Rob shares his unique methods for proactive planning and how setting clear, non-negotiable schedules can drive both personal and professional success. We discuss the generational influences on career paths, Rob's journey, and the importance of setting clear goals. We emphasize the nuanced nature of decision-making and the wisdom of adaptability in navigating the complexities of life and business. Tune in for a rich blend of insights on leadership, personal growth, and the realities of running a business.
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(0:00:00) - Challenges in Business and Personal Fitness
(0:14:44) - Building Trust and Transparency in Leadership
(0:18:46) - Navigating Economic Challenges in Business
(0:25:34) - Strategic Planning and Preparedness in Leadership
(0:30:31) - Empowering Leadership Through Accountability and Trust
(0:42:00) - Career Paths and Personal Development
(0:49:07) - It Depends
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Join us for an engaging discussion where we candidly explore the multifaceted nature of aging, self-worth, and societal values. We start by catching up on a fascinating eye transplant experience and its humorous implications, including an unexpected encounter at the DMV. This sets the stage for a heartfelt conversation about empathy and cognitive challenges, using President Joe Biden as a poignant example of how aging can impact communication and mental agility. We also reflect on the broader struggles of forming coherent thoughts and adapting to change as we age.
Next, we shift our focus to the intricate relationship between self-worth, power, and external validation. Through references to popular TV shows like "Mad Men" and "Industry," we illustrate how the pursuit of external achievements can lead to a cycle of never-ending goals without true satisfaction. Our discussion also touches on the medical industry's rush to promote new treatments like Ozempic, drawing concerning parallels to the opioid crisis. Through personal anecdotes and professional insights, we contemplate finding meaningful work, maintaining community connections, and navigating the challenges of modern medical advice.
Finally, we explore the pervasive influence of money on societal values and personal success metrics. Reflecting on historical events like the Great Depression and World War II, we discuss how financial stability has shaped generations' perceptions and priorities. We consider the ethical implications of prioritizing profit over holistic success and the detrimental effects of exploiting others for financial gain. Personal stories highlight the varying definitions of success, emphasizing a preference for fulfillment over wealth and questioning how we can balance these aspects in our lives.
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(0:00:01) - Regret and Changing Self-Worth
(0:08:00) - Navigating Self-Worth and Personal Goals
(0:20:12) - Social Media's Impact on Parenting
(0:29:17) - Money Versus Holistic Success
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What does it take to truly command respect without coming off as arrogant? Uncover the secrets behind this delicate balance in our latest episode. We dive into the essence of respect in communication, sharing personal stories and valuable insights on empathy, active listening, and politeness. From meeting new people to professional interactions, find out how these foundational elements can shape and elevate your connections.
We also touch on the balance between expecting respectful interactions and avoiding an entitled attitude. Authenticity and respect in interactions are more than just concepts—they are practices we can master. We share insights from various settings, including concerts and gyms, emphasizing the power of genuine actions over fear-based respect. Reflecting on the importance of self-awareness and adaptability, especially in professional and martial arts contexts, we highlight how these principles can help maintain positive relationships.
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(0:00:01) - Respect and Empathy in Communication
(0:12:31) - Expectations and Communication in Service
(0:17:13) - Authenticity and Respect in Interactions
(0:29:41) - Effective Communication and Connection in Interactions
(0:43:36) - Balancing Respect and Assertiveness in Communication
(0:53:11) - Navigating Isolation and Self-Improvement
(0:58:16) - Effective Communication in Customer Service
(1:04:58) - Lessons in Respect and Service
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Join us for an enriching Debrief episode of the Podcast as we unpack valuable life lessons from Arnold Schwarzenegger's newsletter, "The Pump." We emphasize the critical importance of recovery in every facet of life. Explore the principle of "garbage reps, garbage results," which underscores the necessity of being fully present in your efforts—whether in workouts, business, or relationships. We'll also discuss maintaining curiosity, the superiority of habits over motivation, and the foundational basics that keep us grounded. Tune in to gain insights on cultivating a solid mindset, dismissing overthinking about others' opinions, and valuing consistency over perfection.
Additionally, we highlight an inspiring story about Spanish runner Ivan Fernandez's act of sportsmanship toward Kenyan runner Abel Mutai, offering a compelling contrast to the "win at all costs" mentality. This chapter also tackles the issue of body shaming in sports, focusing on Olympic rugby athlete Ilona Maher and the outdated use of BMI as a fitness measure. We advocate for comprehensive health assessments and introduce a simple decision-making rule: considering the impact of something in 10 minutes, 10 months, or 10 years to gain perspective on life's challenges. This episode is packed with actionable advice to enhance your mindset and daily routines, making it a must-listen for anyone striving for personal growth and resilience.
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Unlock the secrets of the shadow warriors and uncover the rich history of ninjas as we explore John Mann's groundbreaking book, "Ninja: 1,000 Years of the Shadow Warrior." From their origins in 6th century Japan to their intricate connections with Chinese military strategies, we dissect how these elusive operatives mastered guerrilla tactics and stealth, setting them apart from their Samurai counterparts. We'll also share intriguing details about their grueling training regimens and the specialized tools that made them formidable agents of espionage.
Join us as we trace the enduring legacy of Ninjas in popular culture, from the silver screens of Japanese cinema to Western blockbusters like Deadpool and Teenage Mutant Ninja Turtles. Our discussion tackles the nuances of cultural appropriation and the fine line between historical fact and cinematic fiction. Learn how the timeless philosophies of Ninjas—adaptability, mental discipline, and strategic thinking—can be applied to enrich modern life and inspire today's intelligence agencies. Plus, we break down a 15-point Ninja instructional poem that offers profound lessons for personal and professional growth.
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Ever wondered how a simple phrase could transform your life? This episode sheds light on "Chibario," an inspiring Okinawan term that translates to "do your best" or "never give up." Rooted in the rich culture of Okinawa and its martial arts traditions like Karate-do, Chibario embodies the spirit of resilience and determination. We'll explore how this powerful concept can be a game-changer in everyday life, whether you're facing a daunting project or gearing up for a marathon. You’ll discover how adopting Chibario fosters not only personal strength but also a sense of community support, pushing you to break past your limits and achieve your goals.
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(0:00:07) - Concept of Chibario
(0:13:00) - Power of Positive Self-Talk
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Have you ever considered how silence can be a powerful tool for personal growth? This episode delves into this intriguing concept with Tu Lam, a former Green Beret, and an insightful author. Drawing from his book, "The Way of Ronin," and his impactful social media presence, Tu Lam emphasizes the importance of strategic communication and knowing when to stay silent to avoid unnecessary drama. His principles offer a unique roadmap for navigating life's challenges and achieving success.
The episode also brings attention to simple yet profound truths that one should recognize "by the age of 35". These straightforward insights can have a dramatic impact on your life if you take them to heart. Tune in to explore these valuable perspectives and transform your approach to life.
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(0:00:00) - Maximizing Personal Growth and Success
(0:11:43) - Simplicity and Personal Development
Send us a Text Message.
What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson's eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the importance of embracing change, taking calculated risks, and prioritizing action over empty chatter. Our goal is to help you transform every conversation into a meaningful exchange that fosters genuine growth and progress.
Imagine running so hard you end up in the hospital. That's precisely what happened to Phil Daru, who faced severe foot injuries and Rhabdo after pushing his limits. We explore the concept of the Backwards Law, which suggests that sometimes, the harder we try, the worse the outcome. Using Navy SEAL training as a backdrop, we discuss how relaxing and letting go can sometimes lead to better results. Learn the art of giving fewer f&%ks about uncontrollable factors and discover how this mindset can help you achieve your goals more effectively.
Starting a business without being fully prepared—wise or reckless? We dive into Alex Hormozi's provocative advice to launch before you're ready, igniting a spirited debate on the balance between preparedness and action. Alongside, we discuss the dangers of over-systematization with real-life anecdotes, advocating for practical and cost-effective solutions.
And much, much more!
Jocko Willink's Guide to Personal Mastery
Unlock the secrets to living a disciplined and resilient life with insights from Jocko Willink's "The Code, The Evaluation, The Protocols: Striving to Become an Eminently Qualified Human." In this episode of the Warrior Mindset Podcast, we meticulously dissect Jocko's actionable guidelines, starting with the foundational elements of physical health, mental development, and the irreplaceable value of time. Through rich personal anecdotes and deep reflections, we'll reveal how these principles go beyond martial arts or Navy SEAL culture, offering a blueprint for holistic self-improvement that can be woven into the fabric of your daily life.
Embark on this transformative journey with us as we explore topics ranging from maintaining your physical surroundings to making wise financial decisions. This episode promises to provide powerful takeaways, whether you're a long-time admirer of Jocko or are just discovering his work. Embrace the warrior ethos and equip yourself with the strategies to become better every single day. Tune in and discover how to master the art of disciplined living through the lens of Jocko's profound wisdom.
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Ever wondered how turning 50 could be the best thing that ever happened to you? Prepare to be surprised as we share personal stories of unexpected vitality and mental clarity that come with this milestone. From a surprise birthday trip with old army buddies to the physical and emotional changes that accompany aging, we emphasize the power of maintaining a youthful mindset and reconnecting with old friends. The nostalgia and camaraderie we experienced are not just heartwarming but also remind us of the importance of cherishing lifelong relationships.
As we age, friendships evolve, and we become more selective about our close circles. This episode highlights the value of mutual support and accountability within these friendships. We share our thoughts on dealing with loneliness despite increased responsibilities, and the importance of having a core group of friends who push and motivate us. Is it confidence or acceptance that makes us feel secure in these friendships? We ponder this question while recognizing the continuous drive for personal growth and the significant role our friends play in it.
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(0:00:00) - Exploring the Concept of 'Leveling Up'
(0:09:24) - Navigating Friendship Changes With Age
(0:14:04) - Building Towards Happiness and Fulfillment
(0:18:41) - Signs of Leveling Up
(0:32:01) - Navigating Midlife Crisis and Personal Growth
(0:37:33) - Navigating Interpersonal Relationships and Business
(0:45:50) - Progress Through Consistency and Reflection
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Unlock the secret to transforming your mindset and enhancing your performance through the power of positive self-talk. Our latest episode of the Warrior Mindset Podcast reveals practical strategies to become your own coach, empowering you to boost confidence, sharpen focus, reduce anxiety, and elevate motivation. We'll share specific techniques like using present tense, being precise, staying realistic, and embracing positive language, all illustrated through real-life athletic and professional examples. Discover how simple yet effective tools like motivational phrases and positive affirmations can keep you anchored and driven, even in the most challenging situations.
Join us as we delve into the mental toughness needed to face extreme physical trials, with compelling stories such as the 45-minute plank hold from Kokoro Camp. Learn how to feed your courage wolf by breaking down daunting tasks into manageable steps and staying focused on achievable goals. Personal anecdotes, including the grueling Echo Bike challenge, underscore the importance of positive thinking and mental resilience. Embrace the warrior ethos and uncover the strategies to thrive through adversity by making a conscious choice to nurture positivity and courage within yourself.
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(0:00:04) - Enhancing Performance Through Positive Self-Talk
(0:15:22) - Feed the Courage Wolf and Succeed
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We dive deep into the compelling themes of 'The Courage to Be Disliked,' a book that serves as a clarion call for authenticity in an age where societal judgment can be crippling. Join Heather and me as we embark on a thought-provoking journey through the philosophy of Alfred Adler and the life-changing potential that comes with embracing our true selves.
We discuss the impact of societal pressures, such as OCD and germophobia, and the importance of recognizing these as limitations that can, and should, be overcome. Through the lens of personal responsibility, we underscore the empowerment that comes from owning our choices and the direct influence they have on our happiness and health. The importance of work ethic is a standout theme in our discussion. By showing up consistently and dedicating ourselves to our endeavors, we inadvertently stand out in a world where the bar is often set low. We share anecdotes that reveal how a strong commitment can lead to unexpected opportunities and a sense of fulfillment that extends beyond personal achievement.
The conversation also delves into the cultural obsession with quick results, contrasting this with the profound satisfaction of mastering a craft through time and dedication. We stress the significance of community and how our individual contributions can lead to collective improvement.
We hope that our exploration of these themes will inspire you to pick up 'The Courage to Be Disliked' and join us on this journey of self-discovery and empowerment. It's time to live courageously, authentically, and with a sense of purpose that transcends the opinions of others.
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(0:00:00) - The Courage to Be Disliked Discussion
(0:09:26) - Living in the Present and Future
(0:17:30) - Living Consciously and Taking Responsibility
(0:21:53) - Work Ethic and Expectations in Society
(0:25:21) - Importance of Community and Craft Mastery
(0:36:36) - Boot Camp Culture and Masculinity
(0:48:32) - Benefits of Hard Training and Lifestyle
(0:54:56) - Double Standards in Sports and Society
(1:03:21) - Recommendation for Thought-Provoking Book
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Are you ready to transform your days into a springboard for success all year long? Our latest podcast episode uncovers morning rituals that can boost productivity and self-improvement. We discuss a daily framework that begins with asking, "What good shall I do today?" and delve into a structured schedule that balances work, planning, and personal growth. Our conversation explores timeless wisdom, focusing on the importance of intentionality and how it can set the tone for a fulfilling day. We also examine a set of guiding virtues that promote continuous self-improvement and reflection.
To bridge the gap between traditional and modern approaches, we turn to contemporary thinkers like Arnold Schwarzenegger and Ryan Holiday, who offer insights into building a growth mindset and the power of community support. Our podcast discusses the role of positivity and ethical decision-making, emphasizing the importance of seeing the positive in challenges and maintaining a moral compass. We conclude with practical takeaways, encouraging listeners to begin each day with purpose and to structure their routines for success. Tune in to learn how to apply these practices to create mornings that lead to a life of excellence.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Benjamin Franklin's Daily Routine and Virtues
(0:15:33) - Positive Mindset and Growth Mentality
(0:24:21) - Guiding Principles for Decision-Making
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Success is often clouded by self-doubt and the fear of being exposed as an imposter. In this latest episode Greg and I discuss overcoming these fears through authenticity and vulnerability.
We share our experiences with imposter syndrome and discuss the impact of societal pressures and curated social media. We offer insights from our backgrounds in business, martial arts, real estate, providing strategies to help you fight self-doubt.
We examine the role of external validation and emphasize the importance of internal metrics, highlighting Gary Vaynerchuk's and Dr. Sean Pastuch's insights. We define imposter syndrome and its various types, using personal stories to illustrate our journey through self-acceptance.
One significant takeaway is the struggle with pricing our worth. We discuss how the tension between commercial success and artistic integrity can fuel imposter feelings, especially when it comes to pricing and negotiation. We stress the importance of valuing one's work and charging what one is truly worth.
Remember, imposter syndrome doesn't define you. It's a shared experience, and by confronting it with honesty and courage, we can all emerge victorious.
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(0:00:01) - Understanding Imposter Syndrome
(0:09:48) - Overcoming Imposter Syndrome Through Vulnerability
(0:21:04) - Imposter Syndrome and Self-Doubt Symptoms
(0:24:38) - Negative Self-Talk and Learning From Mistakes
(0:27:00) - Types of Imposter Syndrome
(0:35:19) - Imposter Syndrome and Pricing Struggles
(0:42:33) - Overcoming Imposter Syndrome and Achieving Integrity
(0:49:36) - Overcoming Imposter Syndrome in Business
(1:01:24) - Building Authentic Relationships and Confidence
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Transform your never-ending 'to-do' list into a view of readiness with Dr. Daria Long's expert guidance, as we explore practical strategies for achieving a state of preparedness. From the ER to your personal chaos, Dr. Long translates her frontline experience into actionable advice for managing life's daily demands with finesse. We tackle the pitfalls of the 'crazy busy' badge of honor, advocating for a 'ready mode' outlook that prioritizes triage of tasks and simplicity in everyday life. By sharing techniques to step out of the whirlwind in your mind, we help you reframe stress as a manageable facet of a well-organized life.
In our continuing journey of self-improvement, we scrutinize the mental frameworks that dictate our actions and the results we achieve. Using personal anecdotes from my time as a martial arts coach, we expose how mindset and beliefs craft our reality, emphasizing the power of visualizing success and the necessity of confronting confirmation bias. This episode is an invitation to audit your belief systems, to dare to challenge the status quo of your limitations, and to take command of your own narrative. Join us as we break down barriers and foster a mindset of empowerment and relentless pursuit of personal growth.
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(0:00:02) - Overcoming Busy Overwhelm and Stress
(0:14:39) - Mastering Mindset and Overcoming Limiting Beliefs
(0:27:26) - Changing Limiting Beliefs and Bias
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We've all been there. That sinking feeling when someone issues a veiled insult disguised as a compliment or that exasperating moment when you're interrupted mid-sentence. It's the subtle sting of disrespect, and it permeates our daily interactions more than we'd like to admit. This episode kicks off with a candid acknowledgment of the impact disrespect has on relationships, both personal and professional. We discuss an insightful listener recommended article highlighting seven telltale signs of disrespect, including ghosting, habitual lateness, and the classic backhanded compliment. These behaviors, while seemingly trivial on the surface, can corrode the foundations of trust and undermine professional environments and personal bonds alike.
The episode also takes a humorous yet informative turn when addressing how to spot individuals who may not be as authentic as they appear. From the overly loud to the overcompensators, we're given a rundown of the five subtle signs that someone might be "full of it." This segment provides listeners with a critical lens through which to view interactions and reminds us of the importance of sincerity and humility.
As we part ways until the next episode, let's take these lessons to heart. Let's aim to give compliments without caveats, show up on time as a sign of respect, and truly engage in the conversations we have. Because at the end of the day, the language of respect is universal, and it's time we all become fluent.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Recognizing Disrespect in Interactions
(0:14:38) - Signs of Disrespect and Deception
(0:28:49) - Feedback Welcome for Podcast Content
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Unlock the secrets of peak performance in both work and leisure with insights from our discussion on optimizing experiences. Learn how to debunk multitasking myths, cultivate mindfulness, and achieve flow state. Join us for transformative insights and start your journey to mastering flow state today!
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(0:00:00) - Exploring the Power of Flow State
(0:08:02) - Characteristics of Flow State
(0:20:00) - Finding and Sustaining Flow State
(0:30:24) - Achieving Flow State in Work
(0:42:35) - Achieving Flow State in Work
(0:52:52) - Achieving Flow State Through Mindfulness
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In our technology-driven society, maintaining authenticity is vital amidst rapid advancements. Join me and Sherard "Shekeese" Duvall as we explore the complexities of social pressures and the emotional labor involved in navigating various personas. We'll dig into the importance of active listening and eye contact in fostering genuine connections amidst digital communication's dominance. We'll discuss frustrations with inattentive communication and highlight personal growth from genuine engagement.
Topics include gratitude, social pressures, eye contact, thoughtful communication, confidence, and the relationship between humanity and technology. This episode serves as both reflection and call to action, urging listeners to remain authentic in the face of technological evolution, highlighting the power of genuine connections in a digitally-driven world.
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(0:00:01) - Life Reflections and Gratitude Practice
(0:11:20) - Navigating Social Pressures and Personal Integrity
(0:21:55) - The Importance of Eye Contact
(0:28:28) - The Value of Thoughtful Communication
(0:42:25) - Carry Yourself With Confidence and Respect
(0:55:59) - Impact of Technology on Humanity
(1:09:37) - Impact of Technology on Society
(1:16:46) - Artificial Intelligence and Media Literacy
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Have you ever worn a cloak of shame so heavy it seemed impossible to shed? Astrodemus of Sparta did, and his story of disgrace transformed into honor is a testament to the human spirit's relentless pursuit of redemption. Journey with us through ancient battlefields as we unravel the gripping narrative of a warrior who rose from the ashes of humiliation at the Battle of Thermopylae to a valorous end at Plataea. We'll dissect how Astrodemus' tale, echoed in novels and films, speaks to the broader themes of overcoming stigma and redefining what it means to reclaim lost dignity. It's a tale of how the echoes of the past still resonate with our struggles today.
But why does Astrodemus' story matter to us? The episode pushes further, drawing parallels between the ancient Spartan's journey and our own battles with adversity in today's world. In a segment that contrasts the Spartan's physical trials with modern-day challenges, we touch upon how voluntarily facing hardship, as taught in programs like Mark Divine's Seal Fit and the practices of shugyo, can shape our character and fortify our resolve.
This podcast takes you through the concept of 'voluntary hardship' - a transformative tool for character building. It’s about pushing ourselves beyond comfort to grow stronger, both mentally and physically. As we draw from the wisdom of SealFit and shugyo, we realize the powerful impact such practices can have on our personal development.
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(0:00:00) - The Story of Astrodemus' Redemption
(0:18:57) - Exploring Challenges and Growth Through Training
(0:27:34) - Redemption and Personal Transformation
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Unlock the secrets to personal empowerment with my latest video, "Silencing Critics: Reacting Smartly and Strategically." In a world filled with opinions, it's crucial not to let other people have control over your narrative. Discover the art of non-reaction and build resilience in the face of criticism. 🚀 Subscribe now for empowering content!
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We've all heard the adage, "No pain, no gain," but what truly lies behind the veil of relentless effort and the sacrifices it demands? Our latest podcast episode, "The True Value of Hard Work: Balancing Effort, Sacrifice, and Success," seeks to unravel this very enigma.
In this podcast episode, we've unraveled the tapestry of hard work, from its demanding nature to its hidden rewards. We've shared personal tales, including my own switch from caffeine to yerba mate, and debated the cultural shift in work ethic. The true value of hard work is not just in the achievement of goals but in the transformative process that shapes us.
For those embarking on a new chapter or seeking to cultivate an environment where hard work can prosper, this episode is your companion and catalyst. Join us in embracing the grind, not as a relentless foe, but as a trusted ally in the pursuit of a rich and purposeful life.
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(0:00:10) - Ode to Hard Work and Sacrifice
(0:12:46) - The Importance of Hard Work
(0:22:23) - Hard Work and Life Balance
(0:28:46) - Challenges and Perspectives on Success
(0:36:54) - Work-Life Balance, Burnout, and Dreams
(0:43:55) - Preparing for Hard Work Success
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Welcome to a transformative journey! In this video, we explore the profound impact of minimalist habits that will make you better. Discover the key to unlocking your potential as we delve into five life-changing habits. From boosting productivity to transforming your overall well-being, these habits are your secret weapons to success.
🔥 Subscribe now for more life-changing insights and practical tips to elevate your journey towards a better you! 🔥
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There are journeys that challenge the body, and then there are those that transform the soul. In this captivating episode we're taken along on one such transformative journey—the Camino de Santiago.
The episode unfolds with Andrew Askins, where his tale becomes more than just an exploration of an ancient trail; it's a testament to the bonds of friendship and the birth of unexpected passions. Andrew's account of his spiritual and physical pilgrimage along the ancient Camino de Santiago reveals a profound truth: resilience and camaraderie are transformative powers that guide us through life's challenging paths.
What is it about the Camino that inspires such profound reflection? Perhaps it's the shared struggle, a "trauma bonding" of sorts, as Andrew suggests. There's something about enduring the grueling task of a 500-mile hike that fosters deep connections, akin to those forged in the disciplined practice of martial arts or the challenges of running a business.
The episode is a call to embrace minimalism and the essence of life unveiled on an ancient trek of transformation. As Andrew shares reflections on the Camino, we're reminded of the importance of taking a break to reset not just our minds but also our hearts. It's an invitation to step off the beaten path and discover that the most rewarding destinations often lie beyond the familiar.
--------- EPISODE CHAPTERS ---------
(0:00:02) - Andrew's Camino De Santiago Experience
(0:14:59) - Challenges on the Camino
(0:24:44) - Lessons From the Camino
(0:30:53) - Connecting Through Shared Experiences
(0:41:27) - Perspectives on Culture and Values
(0:53:45) - Lessons From the Camino
(1:06:13) - Reflections on the Camino
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Welcome to a transformative journey where we explore effective strategies for mental health, focusing on defeating stress through the power of fitness. In this video, we'll delve into practical tips and techniques to kickstart your mental wellness journey. Say goodbye to stress, and join me on the path to a healthier, happier you.
🌟 Don't forget to subscribe for more insightful content!
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In the world of martial arts, there are many styles, each with its own unique philosophy and approach to combat and personal development. Among them stands Kyokushin Karate, known for its intense physical and mental discipline. The latest episode of our podcast delves deep into the heart of this martial art, drawing inspiration from its founder, Mas Oyama, and exploring the indomitable legacy he left behind.
Masutatsu Ōyama's teachings transcend the confines of time, continuing to inspire martial artists across the globe. His book, "This is Karate," is not just a manual of techniques; it's a manifesto of the warrior spirit. As the founder of Kyokushin, his story is one of cultural heritage and the pursuit of excellence, both in martial arts and in life.
This episode pays homage to his life's work, exploring the rigorous training techniques and the legendary 100-man kumite challenge. It's an insight into how Mas Oyama's philosophy fosters mental resilience and strength in practitioners, proving that Kyokushin is more than just a form of self-defense—it's a transformative journey.
This is more than just a discussion; it's a call to action. A call to embrace the warrior spirit within and embark on a journey of self-improvement through the discipline of karate. It's an invitation to step onto the path of Kyokushin, to test your limits, and to transform not just your body, but your entire being. Whether you're a seasoned martial artist or someone seeking a new path to personal growth, this episode offers valuable insights into the world of Mas Oyama's Kyokushin Karate and the transformative power it holds. Join us in this deep dive into martial arts and awaken the warrior spirit that resides in us all.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Inspired by Masayama's Warrior Ethos
(0:10:30) - Philosophy of Martial Arts Training
(0:24:16) - Karate Training Techniques and Drills
(0:38:45) - Exploring Inspiration in Masayama's Book
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Welcome to a transformative journey as we explore the depths of what is true humility. In this captivating video, we delve into the tale of confused states of being humble, unlocking the secrets to inner peace and lasting happiness. Join me on this life-changing adventure, and let's embark on a journey of self-discovery together.
🌟 Subscribe now for more insightful content!
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When Dr. Peter Attia's book "Outlive: The Science of Art and Longevity" hit the shelves and he started making the Podcast Rounds, I found myself both challenged and enlightened by the hefty content he presents. Let's face it, his approach and teaching is dense, but the promise of unlocking the secrets to a longer, more vibrant life is worth the effort. We kick off the episode by unpacking the intricacies of lifespan, health span, and longevity, along with Attia's preventative health strategies that transcend the typical advice. It will leave you considering not just how long you live, but how well.
Have you ever wondered if you're investing enough in your physical health to reap the long-term benefits? We address the pivotal role of physical activity, emphasizing that diet alone won't get us to our best selves. The surprising effects of exercise on conditions like type two diabetes are profound, and we debunk the myths while discussing the psychological barriers that might be holding you back from starting. Rounding off this episode as a sort of book review, we delve into a resource rich with scientifically backed advice on exercise, nutrition, sleep, and mental health. For those of you aiming to enhance your lifestyle, this episode isn't just informative—it's a call to action for a healthier, more conscious existence.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Longevity and Healthspan Defined
(0:15:29) - The Importance of Working Out
(0:27:23) - Exercise and Training for Longevity
(0:33:29) - Discussion on Fitness and Training Principles
(0:43:55) - Diet, Fasting, and Muscle Building
(0:49:27) - Intermittent Fasting and Calorie Awareness
(0:54:24) - Mental and Emotional Health in Fitness
(1:09:00) - Book Review and Personal Reflection
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In a world filled with relationship challenges, discover the secret to lasting happiness! 🌟 In this video, we unravel the code to keeping your relationship issues private, offering practical tips and expert advice. Explore a happier love life by implementing this transformative approach today!
Has your relationship been facing hurdles? Learn the art of privacy and watch your love flourish. Subscribe now for more relationship wisdom and let's embark on this journey together! 💑
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Have you ever found yourself lost in the labyrinth of daily life, reaching for capitalism's glittering distractions as a shield from the inner work that you need to be doing? Dr. Scott has returned to the show and brought to light the art of navigating through the chaos. We shared a raw conversation on the allure of distractions—from politics to shopping sprees—and how these might be cleverly disguised barricades against the essential task of self-improvement. Delving into the nuances that separate hobbies from mere distractions, we confronted the external standards that often dictate our self-worth and unearthed the poignant truths many of us come to recognize when it's too late.
The mind's complexity is a realm that can both captivate and confound, and in this episode, we scrutinized the fabric of our thoughts and actions. Exploring the relationship between brain chemistry and our sense of free will, we pondered if we're truly the authors of our destinies or simply actors on a stage directed by our neurological narratives. Through the lens of love and forgiveness, we questioned the capacity for change and the biochemical undercurrents that steer the human experience.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Media's Impact and Avoiding Self-Improvement
(0:14:59) - Brain Chemistry, Change, and Addiction
(0:24:25) - Realizations and Challenges in Life
(0:28:50) - Finding Happiness and Personal Responsibility
(0:43:34) - Life, Existence, and Simplicity Reflections
(0:48:39) - Reflections on Life and Gratitude
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In this eye-opening video, we delve into the depths of friendships and explore the telltale signs indicating when it's time to cut ties with a friend. 🕵️♂️ Discover the nuances of friend dynamics, learn to identify red flags, and gain insights into the delicate art of letting go. 🤝 Brace yourself for a candid discussion on friendship breakups that you won't find anywhere else!
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When Luke Nichols casts his line into the water, he's not just fishing; he's reeling in life lessons on the essence of modern masculinity. Similarly, Tony Polcari navigates the cityscape, his lifestyle a canvas showcasing how vibrant urban living aligns with ageless virtues. This episode stitches together the narratives of these two extraordinary men, revealing the tapestry of hard work, integrity, and respect that forms the core of genuine manhood. Their diverse paths converge on a shared truth: that masculinity, at its finest, is about nurturing without the need for showing off your outer strength.
Have you ever wondered how mental fortitude can be honed like a blade, sharp enough to cut through life's toughest challenges? That's precisely what Cam Haynes and David Goggins have mastered. Their insights form a critical part of our discussion on the power of directness and the art of difficult conversation. This episode becomes a crucible, transforming old-school virtues into modern-day strategies for anyone willing to embrace the journey toward self-awareness.
As the saying goes, the more things change, the more they stay the same. This rings true as we explore the ancient wisdom of the Bushido code, finding these ancient principles not just relevant but vital in our present-day hustle. Whether it’s the discipline of never dining alone or the transformative 'I get to' mindset, these values are the cornerstones of our daily interactions and personal standards.
I invite you to walk the path of discovery with me, carrying forward the lessons that have withstood the trials of time, for a tomorrow that's built on the bedrock of integrity and self-improvement.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Old School Values for Modern Men
(0:12:03) - Embracing Mindfulness and Discipline
(0:20:00) - Masculine Traits and Self-Improvement
(0:30:32) - Bushido Code for Modern Men
(0:42:28) - Path to Self-Awareness and Discovery
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In this captivating video, we delve deep into the art of observation and the significance of paying attention to those who surround you. 🕵️♂️ Discover the hidden gems and unravel the mysteries that lie within your circle.
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As the seasons of our careers change, so does our perspective on the work we do and the lives we lead. This heartfelt discussion with Greg, my dear friend and former owner of Happy Cog, not only traces his professional voyage from the boutique agency world to the corporate colossus of IBM Design, but it also unravels the beauty of midlife career introspection. Embracing change, Greg has moved from leading companies to imparting wisdom through coaching, a journey that mirrors my own pivot towards fitness and mental health coaching, where the reward lies in guiding others to their zenith.
Join us for a reflective and thought-provoking episode where we celebrate the rich tapestry of our past experiences, while keeping an eager eye on the horizon. We revel in discussions about the legends who've shaped our industry, touching on the privilege of choosing our own adventures and the vitality of continuous engagement with our creative endeavors. Sharing personal anecdotes from our transitions, like my leap from print to digital media, we underscore the essence of maintaining a grasp on the tools and trades that keep our work grounded and genuine.
This episode is also a candid exploration of the complexities of the workplace, from the integration of AI to the dynamics of leadership. We debate the current resistance to remote work models, advocate for leadership that empowers and supports, and tackle the tough emotional realities of decision-making, like firing employees. Whether you're a seasoned vet or just starting out, there's wisdom here for anyone navigating the undulating paths of their professional landscape. Join us and take away invaluable insights that will enrich your approach to work and life.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Reflecting on Careers and Taking Stock
(0:16:51) - The Future of Design and Aging
(0:22:34) - Continuous Learning and Fundamental Practices
(0:28:02) - Training and Tool Skills for Success
(0:34:46) - Virtual Teams and Office Dynamics
(0:43:57) - Remote Work and Leadership Accountability Debate
(0:51:16) - Leadership and AI in the Workplace
(1:01:38) - The Challenges of Firing Employees
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Welcome to a transformative journey where success meets silence! In this video, we dive deep into the art of knowing when to be silent in life to be successful. 🏆✨
Explore the secrets that successful individuals employ to leverage the power of silence strategically. Discover how silence, when wielded at the right moments, becomes a catalyst for unprecedented achievement.
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Have you ever caught yourself checking emails while on vacation, or find it difficult to truly unplug and enjoy downtime? You're not alone. America's hustle culture has us collectively wrapped around the notion that work should always come first, often at the expense of our health and well-being. In our latest episode, we peel back the layers of this phenomenon, revealing how our national reluctance to take time off not only underscores our values but also impacts our quality of life. Together, we question the undercurrent of fear that keeps us tethered to our desks and share personal tales that highlight the importance of setting boundaries for a healthier work-life integration.
The conversation deepens as we scrutinize the generational shift in work values, especially as it pertains to Gen Z's approach to work and leisure. We challenge the negative stereotypes, celebrating instead their prioritization of time and mental health. But it's not just about generations; it's about a collective realization. I recount a friend’s story of woodworking purely for the joy of it, untouched by the itch to monetize, prompting us to think about how we can all protect our personal sanctuaries from the pressure to hustle. This episode isn't just an exploration; it's a call to rediscover the joy in hobbies that don't come with a price tag and the balance that leads to a more fulfilling existence.
To cap off our journey, we tackle the often-misunderstood concept of productivity, emphasizing that efficiency in work should serve to increase our leisure and not the other way around. We share uplifting anecdotes about individuals who've successfully crafted lives that prioritize passions and family over work without sacrificing professional success. Wrapping things up, we laugh over the irony of how setting firm boundaries can sometimes be the key to success, both personally and professionally. So, join us for an engaging discussion that's all about redefining success, embracing rest, and the courage it takes to say "no" in a world that constantly demands "yes.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Critiquing the Culture of Hustle
(0:10:18) - Work-Life Balance and Overcoming Fear
(0:24:45) - The Balance Between Work and Purpose
(0:32:46) - Scarcity Mindset, Gen Z, Embrace Hobbies
(0:43:45) - Challenging Hustle Culture
(0:50:13) - Productivity and Time Off Importance
(1:01:01) - Setting Work-Life Boundaries for Success
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Welcome to the ultimate guide on martial arts belt ranking systems in the United States! In this video, we delve deep into the secrets behind belt ranks, discussing their significance and how they shape a martial artist's journey. 🥋 Explore the rich history and traditions that govern these rankings. Join us on this enlightening journey through the colorful spectrum of belts, unraveling the mysteries that lie within each color.
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Have you ever been gripped by a story so powerful it made you question the limits of your own endurance? Let's embark on a captivating journey through the life of Hugh Glass, a man whose saga redefines the warrior mindset. With a history as rich and wild as the frontiers he roamed, Glass's epic battle for survival after a brutal grizzly bear attack has etched his name in the annals of American folklore. Let's unravel the threads of Glass's past—from his unexpected stint as a pirate to his deep bonds with the Pawnee tribe—and extract the unyielding spirit that propelled him beyond the imaginable.
I don't want this to be a recount of history; it's a reflection on the human condition and our boundless capacity for overcoming adversity. As we navigate the rugged terrain of Glass's recovery, we draw parallels between his relentless pursuit of life and the modern battles we face in our personal and professional landscapes. What can the ferocity of a man who refused to succumb teach us about fortitude in the face of our own "sub-zero conditions"? Let's find out together, and perhaps in the process, redefine the true essence of a warrior mindset.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Unveiling the Warrior Mindset
Hugh Glass's life embodies the warrior mindset, with lessons on resilience, adaptability, focus, determination, and overcoming mental barriers.
(0:12:14) - The Survival Journey of Hugh Glass
Survival story of Hugh Glass, primal power, rewilding, mental fortitude, facing life's challenges, inspiration for overcoming adversity.
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Welcome to a mind-blowing journey where we unravel the truth behind coaches! 🕵️♂️ Have you ever wondered, "Is your coach lying to you?" Brace yourself for revelations that will reshape your perspective. In this video, we expose hidden secrets, debunk myths, and provide insights into the honesty of coaches. Don't miss this eye-opening experience!
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Get set for an adventure into personal mastery! We promise a journey of self-discovery as we share insights into becoming a 'dangerous' person - a term we use to describe someone possessing mental resilience, physical strength, and a deep sense of self-awareness. Guiding you through the five mountains of self-mastery, as taught by Coach Mark Devine, we'll arm you with practical advice on developing mental, physical, and spiritual strength.
This episode is not just about mental grit; we explore the therapeutic power of writing down your negative thoughts and setting clear goals. We share our personal experiences and strategies for maintaining focus and holding boundaries. Inspired by a quote from Warren Buffet, we delve into the importance of prioritizing and the value of saying 'no'. We also highlight the significance of physical strength, discussing our experiences with fitness challenges like 75 Hard and No Zero.
We'll get candid about the importance of venting and trusting allies, the potential pitfalls of holding grudges, and how to build self-awareness. We encourage you to embrace discomfort, overcome fear, and step out of your comfort zone. By the end of the episode, you'll be ready to confront your fears and uncertainties with integrity, and become an all-around badass, fully equipped to tackle any obstacle that comes your way. So, buckle up and get ready for a deep dive into the journey towards becoming a 'dangerous' person!
--------- EPISODE CHAPTERS ---------
(0:00:00) - Becoming a Dangerous Person
(0:06:29) - Write Down Negativity, Prioritize Goals
(0:13:55) - The Challenges of Saying No
(0:23:11) - Physical Strength, Growth Mindset, and Self-Control
(0:33:18) - Importance of Venting and Trusting Allies
(0:43:33) - Building Self-Awareness and Finding Balance
(0:58:09) - Developing Strength and Overcoming Negative Thoughts
(1:04:14) - Embracing Fear and Uncertainty With Integrity
(1:10:21) - Lessons in Business Leadership
(1:18:20) - Dangerous Actions and Ambition
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Unlock the secrets to personal empowerment with my latest video, "Silencing Critics: Reacting Smartly and Strategically." In a world filled with opinions, it's crucial not to let other people have control over your narrative. Discover the art of non-reaction and build resilience in the face of criticism. 🚀 Subscribe now for empowering content!
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Ever feel like you're merely surviving your day-to-day responsibilities, instead of strategically guiding your own journey? Join us as we embark on a reflective exploration of our careers, talking through the evolution from hands-on tasks to strategic thinking. We discuss the realities of this shift, its role in our organization, the fresh responsibilities it brings us, and the necessity of maintaining balance, especially as we make plans for the upcoming year.
Personal and professional growth is an ongoing process. It requires strategic thinking, gratitude, and consistent action. By embracing these principles, we can navigate a transformational journey and find value in our roles in life and business. Whether it's celebrating minor wins, managing societal pressures, or maintaining consistency in various aspects of life, every step contributes to the larger journey of personal and professional transformation.
Remember, growth is a journey, not a destination. So, keep growing, keep learning, and keep moving forward!
--------- EPISODE CHAPTERS ---------
(0:00:00) - Lost Focus and Role of Strategic Thinking
(0:04:44) - Finding Value and Growth in Areas
(0:09:24) - Embracing Gratitude and Taking Action
(0:21:35) - Moving, Celebrating, Letting Go
(0:35:21) - Consistency and Managing Interactions
(0:49:35) - Expectations and Decisions
(0:53:55) - Discussion on Daily Life and Motivation
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My Sensei posted this in an online training group he manages for his school - you may nor may not see his post, but I wanted to re-post it here because I think it is POWERFUL on so many levels:
Wednesday Wisdom:
A photo of a man I deeply admire, James Woodley as he laid new mats on the ground during his rank test a couple years ago. James is a student of one of my students, Sensei Gene Crawford.This memory made me think of this post from Mr. Jadi Tention from a few years ago:
“Do you know how to be a student, or are you the type who, when learning a new move, immediately asks, "What if he/she does this or that?" Do you talk while the instructors are teaching? Are you the type who, when learning a move, wants to go fast right away without focusing on the details? Are you the type who, during a drill, has to win at all costs? Are you the type who, when the instructor shows you a move, says to your partner, "This is how I do it"? Or are you the type who won't come to class if your favorite teacher is not there? Are you the type who, when injured, won't come to class even to observe and learn visually? Are you the type who always wants to spar aggressively? Are you the type who trains but never makes an effort to help clean the dojo? Are you the type who wants to wear everyone else's logo or brand in the dojo instead of your own school logo? Are you the type who questions the instructor's promotions and their reasons? Are you the type who picks on lower-ranked students without offering advice? Or do you truly understand how to be a student?”As it should be. Think about it…"
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In this empowering video, discover the secrets to overcoming fear and avoiding failure in life. 🚀 Learn how to navigate challenges, embrace resilience, and turn every setback into a triumph. Join me on this transformative journey, and let's unlock the path to a fearless and successful life together!
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In this transformative video, discover the keys to Mental Resilience Mastery through powerful Stoic strategies. 🌟 Unlock your potential and navigate life's challenges with resilience. 🚀 Join me on this journey to embrace the wisdom of Stoicism and elevate your mindset to new heights.
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Get ready for an interesting chat with my guest host, Darren Norris @norrisactual, as we explore different aspects of masculinity, moving away from what you'd normally expect from someone like Arnold Schwarzenegger. We discuss our views on masculinity; covering teamwork, self-discipline, and facing challenges head-on. We also dive into our life experiences, highlighting qualities like strength and the importance of learning life skills. Through personal stories, we stress the value of integrity and character. The discussion extends to topics like inspiration, wisdom, and how staying active contributes to mental well-being. We touch on societal views of masculinity, emphasizing the need to break free from expectations. Wrapping up, we reflect on fitness, self-discipline, and the impact of positive character traits on our lives. Join us for this thought-provoking talk, encouraging you to embrace your own version of masculinity without conforming to societal norms.Qualities Of Rugged And Flexible Masculinityhttps://arnoldspumpclub.schwarzenegger.com/p/6-qualities-rugged-flexibility --------- EPISODE CHAPTERS ---------(0:00:01) - Exploring Masculinity via Arnold Schwarzenegger(0:05:02) - Arnold Schwarzenegger's Qualities of Masculinity(0:15:25) - Inspiration, Wisdom, and Emotional Flexibility(0:22:58) - Exploring Masculinity and Emotional Expression(0:29:46) - Building a Template and Emotional Intelligence(0:42:28) - Importance of Humility and Action(0:56:12) - Physical Fitness and Self-Discipline Importance(1:05:48) - Positive Character Attributes and Building Relationships
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Discover how to break free from external judgments, embrace challenges, and unleash your true potential. With practical insights and actionable advice, you'll learn to rise above negativity and define your own path to success. Don't let others hold you back - it's time to embrace the power within you.
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Explore the thrilling world of Grid, a unique team sport combining the excitement of American Ninja Warrior, football strategy, and CrossFit intensity. Joined by Gainesville Wild's owner and head coach, we unravel the sport's captivating universe. From adrenaline-pumping races to the delicate balance of strength, utility, and body weight movements, Grid provides a lively platform for athletes to showcase their strengths. Constructing a formidable Grid League team goes beyond assembling superb athletes; it's about building a family. Dan's journey, as the head coach and owner, reflects the rollercoaster of investing time, money, and energy into a venture without guaranteed returns. Yet, the reward lies in the team's growth and unity, emphasizing our values of communication and mutual support.Leadership in a team demands assertiveness, trust, and effective communication, topics I'll explore with Dan. Looking into the future, we discuss plans for the upcoming season, tryouts, and sponsorships. Our journey doesn't end here; as we prepare for the FGL/AGL and Grid's overall growth, Dan shares his experiences as a player and leader, offering an enticing glimpse into the community, competition, and excitement that grid brings. Get ready for this episode to redefine your perception of fitness and competition!--------- EPISODE CHAPTERS ---------(0:00:01) - Grid League Introduction and Season Recap(0:19:09) - Building a Strong Grid League Team(0:34:03) - Building Trust and Effective Communication(0:41:38) - Next Season Tryouts and Sponsorships(0:57:34) - Growing the AGL and the Grid
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In this video, we dive deep into the essential topic of overcoming your ego and seeking help to achieve ultimate success. Ego can often be a stumbling block, preventing us from reaching our full potential. Learn how to conquer your ego and unlock the path to success. Join us as we discuss practical strategies, real-life examples, and expert insights. Don't miss out on this transformative journey! Subscribe for more valuable content.
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Ever wondered if your mindset might be holding you back from a fulfilling life? Imagine viewing setbacks as stepping stones to success instead of obstacles. In this episode, we explore how to utilize social media as a tool for personal growth, uncovering the impact of discipline, vision, and self-belief on self-improvement. We dive into the transformative concept of manifesting and the language's power in shaping our realities. Drawing inspiration from legends like Steve Jobs, we embrace a fearless approach to failure and discuss stoicism, gratitude, and maintaining positive relationships. Learn to control reactions, focus on your thoughts and actions, and understand the importance of communication in friendships. Discover the types of friends to surround yourself with and how to avoid negativity. Join us for a treasure trove of insights, cultivating a warrior mindset for your journey of self-improvement.--------- EPISODE CHAPTERS ---------(0:00:01) - Embracing Discipline and Overcoming Fear(0:14:50) - Steve Jobs, Stoicism, and Relationship Advice(0:27:42) - Choosing the Right Friends--- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/messageSupport this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support
Let's delve into the depths of fear, discovering that it's not just a shallow emotion but a complex and profound experience. Join us on a journey to unmask the secrets of fear as we explore its mile-wide impact on our lives. Whether you're seeking to conquer fear or understand it better, this video provides valuable insights. Don't miss out!
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Dive into the evolving landscape of unionization in the tech industry with our insightful episode featuring Ethan Marcotte who draws from extensive research he's done for writing his book You Deserve a Tech Union. Explore the transformative power of collective action, fueled by instances like Google employees uncovering their role in Defense Department contracts, and discover the various forms organizing takes in tech companies. Our guest emphasizes the vital role of unions in addressing pay disparities, benefits, and job security, especially in the face of AI's impact on the industry. Join us as we dissect the changing dynamics of tech workers and the labor movement, shedding light on the essential role of social media platforms like Twitter in connecting people. Don't miss this enlightening journey into the world of tech workers and the evolving landscape of labor rights.--------- EPISODE CHAPTERS ---------(0:00:03) - Tech Workers and the Labor Movement(0:04:25) - The Importance of Organizing and Unionizing(0:14:58) - Unions and Workplace Rights in Tech(0:20:01) - AI's Impact on Tech Workers and Unions(0:33:30) - Tech Unions(0:42:10) - Twitter's Evolution and Comparison to SlackAbout EthanMeet Ethan Marcotte, a web designer from Boston, Massachusetts, who came up with the term "responsive web design" a few years ago. Think of it like this: imagine designing a website that can easily adapt and look great whether you're using a phone, tablet, or computer. Ethan wrote popular books explaining how designers and groups can use the web's flexibility for this. He's talked at conferences and worked with big names like New York Magazine and the Sundance Film Festival. Ethan's not just a web designer; he also helped create a writing platform called Editorially.https://ethanmarcotte.com/https://twitter.com/beephttps://abookapart.com/products/you-deserve-a-tech-unionhttps://aneventapart.com/speakers/ethan-marcotte/
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Let's take a look at Miesha Tate's idea of "If" vs. "When". IF you've ever wondered how to achieve success and happiness in your life, this is a must-watch. We'll share life-changing techniques, insider secrets, and proven strategies that will propel you towards your dreams. Don't miss out on this opportunity to change your life for the better!
Reference Post here: https://www.instagram.com/p/CxHtA32ORoa/
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We've all felt it, that unexplainable sense of belonging when we're around people who get us, who share the same passions and interests. Like that time Scott found himself in the midst of a Phish show in Nashville, amidst the pulsing lights and throbbing music - a diverse crowd brought together by the love of the rhythm. This episode peels back the layers of community - be it the diverse crowd at a jam band show, the shared camaraderie in music spaces from Grateful Dead to Foo Fighters or even the sense of brotherhood in military and online spaces. We explore the dual power of communities, the way they can both unify us and lead to intolerance, and how they can shape our mindset and behavior.
We talk about important tenets of humanity - volunteering. We're opening up about our experiences, about how pushing boundaries and stepping out of comfort zones can lead to a deeper understanding of others. Tune in to our reflections on the concerning rise of loneliness in our society, despite our ever-present screens and online connections. It's an episode full of rich insights and thoughtful discussions.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Community and Connections
(0:11:47) - Communities and Connections Across Experiences
(0:21:54) - Communities and Tolerance
(0:27:19) - Online Communities and Internet Influence
(0:31:55) - Changing Perspectives on Community and Identity
(0:44:22) - Internet's Impact on Community and Individuality
(0:54:19) - The Importance and Value of Volunteering
(1:03:54) - Loneliness in Society
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Let's go deep into the world of self-discipline mastery and reveal the secrets that can turn you into a true warrior. Discover the key to becoming a warrior through mastering self-discipline. Join us on this transformative journey and unlock your full potential.
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Get ready for an eye-opening journey that will change how you see failure. Featuring Doug Black, developer and pastor, We'll show you that it's not the end but a chance to grow. We begin with the story of Mousetrap, a prototype that faced manufacturing issues but taught many valuable lessons. Then, we'll inspire you with the tale of someone who overcame some servere health issues to compete in American Ninja Warrior, turning discomfort into strength. We discuss the power of a growth mindset in business. We touch on AI and community dynamics, emphasizing the importance of perseverance. Join us in this empowering conversation about embracing failure and coming out stronger with a new outlook.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Embracing Failure and Moving Forward
(0:14:14) - Living With a Rare Brain Injury
(0:18:17) - Embracing Challenges and Overcoming Obstacles
(0:28:31) - Building a Growth Mindset-Based Business
(0:35:33) - Power of Ownership and Growth
(0:47:38) - Never Giving Up and Community Dynamics
(0:56:42) - Embracing AI and Its Future
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Have you ever experienced the chills of fear, the adrenaline rush, a pounding heartbeat? We all have, in this episode, let's dissect fear. We talk about how fear works as a keen sense of intuition, warning us of dangers and urging caution.
We navigate through the thin line that separates bravery from foolishness, drawing inspiration from the incredible Alex Honnold, the renowned free climber who uses fear as a tool, not an obstacle. But it's not just about reckless daredevils – we also explore how fear informs decisions in the ordinary, everyday aspects of life. For instance, how the responsibility of parenthood can shape our risk-taking abilities.
We also take a fascinating detour to discuss the impact of internet culture on real-world human behavior, and how respect can be commanded through a healthy dose of fear. We'll also talk through the role of mantras like 'check yourself before you wreck yourself', and how the shift from stress to "stoke" can morph fear into excitement.
--------- EPISODE CHAPTERS ---------
(0:00:08) - Exploring Fear and Overcoming Challenges
(0:12:07) - Fear, Risk, and Decision-Making in Life
(0:23:26) - Overcoming Fear and Taking Action
(0:36:42) - Brave Versus Foolish
(0:43:25) - Parental Behavior at Youth Soccer Games
(0:50:34) - Overcoming Fear and Anxiety
(1:05:07) - Overcoming Fear Episode
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Ready to become a better version of yourself? This episode of the Podcast promises to take you on a transformational journey, providing practical steps to incorporate small, life-altering habits into your daily routine. I'll explore the power of morning rituals, optimal habits for personal growth, and the impact of morning routines like that of Benjamin Franklin or Andrew Huberman. Let's also unpack the importance of cutting out social media distractions and focus on building strong relationships, prioritizing your mental health, and ensuring you get adequate sleep.
In the second part of this episode, I delve into how tracking your goals over a seven-day period can provide a more realistic picture of your progress and offer you grace when you need it. You'll learn how to engineer an effective workout plan using the FITT principle, and we discuss why self-punishment or overcompensation when you miss a goal can bring more harm than good. Prioritizing quality time with your loved ones, engaging in meaningful conversations, and continuous personal growth are all key factors in leading a well-balanced life, and I'll share practical tips on how you can incorporate these habits into your routine. Get ready to challenge yourself, step out of your comfort zone and become the best version of yourself.
--------- EPISODE CHAPTERS ---------
(0:00:02) - Life-Changing Habits for Personal Growth
Achieve goals and become better with daily habits such as cutting social media, building body, prioritizing mental wellness, avoiding binary thinking, building relationships, getting sleep, and learning.
(0:08:28) - Morning Routines and Health Tips
Gratitude, meditation, exercise, hydration, sunlight, and nourishment are key to setting up a successful morning routine.
(0:23:12) - Building Habits for Overall Well-Being
Track goals over seven days, build effective workout plans, avoid self-punishment, prioritize quality time, get adequate sleep, engage in personal growth, and challenge yourself.
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Have you ever felt the sting of defeat? Our guest, a political aspirant and martial arts enthusiast, knows that sensation all too well. She's been through it, not once, but twice, and yet she didn’t let those stumbles deter her progress. Join us as we traverse the path of her journey, from those initial electoral losses to ultimate victory, gleaning insights on the role resilience, authenticity, and long-term thinking played in shaping her success.
Bouncing back from setbacks is no small feat, and it takes a certain level of resilience to make any sort of headway. Our guest opens up about the pivotal role resilience played in her political campaigns and how her martial arts training fortified this trait. We also explore how to maintain authenticity, humility, and balance while pursuing your goals, even in the face of adversity. The conversation moves towards the value of planning and long-term thinking, where our guest shares how she overcame her fear of failure through detailed planning and preparation.
As we round off the conversation, we delve into another critical aspect of success - overcoming the fear of failure. Our guest unpacks how she used her fear of failure as a motivator, turning it into a tool for growth rather than a deterrent. We invite you, our listeners, to tap into the transformative power of failure. Tune in for an inspiring exploration of resilience, growth, and the courage to face, embrace, and learn from failure.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Embracing Failure and Learning From It
I shared my story, took risks, and won my last race, emphasizing the importance of learning from failure.
(0:04:34) - Lessons and Growth in Political Campaigns
Running for office requires self-examination, staying true to oneself, and pivoting messaging.
(0:10:34) - Resilience in Martial Arts and Politics
Resilience, risk-taking, embracing failure, and building support are discussed to help with running for office.
(0:24:27) - Building Resilience and Seeking Help
Asking for help, balancing ego and humility, and resilience are discussed to achieve success.
(0:31:26) - Preaching Resilience
Mindset, visualization, speaking up, authenticity, taking risks, asking for help, and balancing ego and humility are discussed.
(0:41:23) - Authentic Execution in Politics
Authenticity, short-term goals, political/martial arts worlds, risk-taking, seeking help, mindset/visualization, and 'fail fast, fail often' discussed.
(0:46:54) - Overcoming Fear of Failure Through Planning
Planning, long-term thinking, fear of failure, practice, success, and failure are discussed to achieve success.
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Strap in as we journey through a spectrum of intriguing subjects, starting from the challenges of digital parenting to the rippling effects of technological advancements on our society. You're in for a thought-provoking ride, teeming with rich discussions that will broaden your perspective on the interconnected world we live in. We'll reflect on our own high school experiences, talk about navigating multiple online identities, and explore the cultural impact of hip-hop on society.
Our conversation delves into the nuances of raising kids in the digital age, where access to technology is a double-edged sword. We'll reflect on our personal experiences dealing with high school bullying and the long-lasting effects it can have. The conversation will steer towards the internet's influence on our social interactions, and how the quest for acceptance often leads to maintaining multiple online personas. We'll discuss the complexities of this reality and the strain it can put on relationships.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Parenting Challenges in the Digital Age
(0:10:45) - Navigating Multiple Personalities and Seeking Acceptance
(0:18:31) - Hip Hop Family Day and Culture
(0:28:08) - Authenticity and Building Genuine Connections
(0:37:06) - The Challenges of Maintaining Multiple Identities
(0:48:20) - Podcasting's Impact on News Media
(0:54:54) - Implications of Technological Advancements
(1:07:04) - Concerns About the Future of Humanity
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Let's navigate the labyrinth of influence with a deep dive into the complex world of social media, fitness, and leadership. We untangle the complex algorithms of platforms such as Google, YouTube, and Facebook, revealing how they rate expertise and the quality of content, and discuss how varying standards operate in each space. We also shine a light on the risks of misinformation that can result from the simplicity of ranking on the internet.
Venturing beyond the digital realm, we scrutinize the realm of fitness influencers on Instagram. We dissect the credibility they wield and the potential harm that can result from misinformation. Alongside this, we share our personal fitness journey, emphasizing the significance of sound advice and the potential pitfalls of unchecked enthusiasm. Our discussion opens up to include leadership and influence beyond all of that. We'll introduce you to a unique idea – investing in others. We explore the potential benefits for both parties. We also dig into the five levels of influence, discussing the power of influence, and how to spot leaders worth following. So, buckle up for an episode that promises to be enlightening, informative, and thought-provoking. Join us on a journey of discovery and understanding, where we break down walls and build bridges of knowledge. Your journey to becoming an informed influencer starts here.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Influencers and Expertise in Social Media
(0:09:18) - Fitness Influencers Impact on Social Media
(0:12:38) - Levels of Influence in Leadership
(0:25:23) - Navy SEALs, Books, and Influence
(0:32:26) - The Concept of Investing in Others
(0:37:33) - The Five Levels of Influence
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Have you ever wondered what it's like preparing for a military deployment in a war-torn country? Well, this episode has all that and more, with our guest, Logan Norris, a 27-year-old about to set foot in the Air Force as a CCT Combat Controller. With an impressive military and law enforcement lineage tracing back to his grandfather, Logan's upbringing was steeped in tales of courage and duty that sparked his decision to serve in the military. Listen as he speaks candidly about his family's military history, the influence it had on him, and his decision to join the Air Force.
Logan takes us on a riveting journey through the process of preparing for a National Guard deployment in Syria, detailing everything from intensive drills to the nail-biting grading process. He paints a vivid picture of the terrain in Kuwait, Arafaton, and Syria, and the challenges he and his company faced while on the lookout for IEDs. Hold your breath as he shares tales of his time in Syria's Green Village, the safety measures while driving a route clearance package, and encounters with the Syrian Democratic Forces, providing an authentic perspective into life in a combat zone.
As our conversation with Logan unfolds, we delve into decisions that shape military career paths, and how personal choices, like his decision to abstain from alcohol, can influence them. Hear Logan discuss the challenges, the triumphs, and the transformation he underwent through rigorous military training. He also shares his admiration for his parents, his pillars of strength, who've been influential throughout his journey. Endearing, engaging, and eye-opening, this episode is a testament to the mettle of our military personnel and their unwavering sense of duty. Tune in as we unpack these stories of resilience and dedication.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Joining the Air Force
(0:09:34) - National Guard Deployment in Syria
(0:20:46) - Combat Zone Life and Military Challenges
(0:26:23) - Combat Zone and Situational Awareness
(0:34:13) - Considerations for Changing Military Career Paths
(0:44:43) - Military Training and Personal Resilience Overview
(0:52:07) - Career Transformation With Support
(1:00:10) - Family and Supportive Relationships
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Sometimes, the most seemingly mundane situations can spark the most profound insights. I was at a dentist appointment with my son when an unusual man triggered my ‘Spidey-Sense’, and this peculiar encounter spiraled into a deep exploration of intuition, fear, and personal safety. Trust me, the dots connect better than you might think!
Let’s chew on the concept of fear versus intuition, drawing inspiration from the OODA Loop – a strategic tool for decision-making that involves observing, orienting, deciding, and acting. This exploration involves some intense discussion on situational awareness, the power of observation, and the importance of preparation for unexpected situations. We’ll also delve into some riveting personal experiences, including my own brush with danger at the dentist. It’s a little scary, a little inspiring, and a whole lot informative – an episode that will challenge you to listen more closely to your instincts and harness your sixth sense for personal and professional growth. So, remember – when your Spidey-Sense start tingling, it might just be time to tune in!
--------- EPISODE CHAPTERS ---------
(0:00:08) - Trusting Your Gut
(0:08:35) - Fear vs Intuition
(0:24:09) - Maintaining Situational Awareness and Preparedness
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Unlock the power to lead with authenticity, find balance with your personal life, and create a resilient mindset in this insightful episode. Get ready to redefine your perception of leadership as we move beyond the ego, explore different leadership styles, and discuss how to become the leader we all aspire to be.
Journey with us as we dissect the elusive art of maintaining work-life balance. We’ll introduce our concept of ‘no zero days’, revealing how accomplishing just one task a day can dramatically ramp up your productivity. We’ll also explore the untapped power of self-care amidst a frantic schedule and share practical strategies to sift through the trivial many and concentrate on the vital few. I promise you a solid conversation, filled with valuable insights that hold the potential to transform your leadership style, boost your productivity, and create the perfect work-life balance.
The Balancing Act: Navigating Leadership and Personal Life with Resilience
1) How do you stay motivated as a leader, especially when things get tough?
2) Can you discuss the importance of being open and genuine as a leader?
3) How do you manage your personal life alongside your work responsibilities?
4) How does self-care impact your ability to lead effectively in both personal and professional aspects?
5) Any practical tips for fitting self-care into a busy schedule?
—- EPISODE CHAPTERS WITH SHORT KEY POINTS —-
(0:00:01) – Balancing Leadership and Personal Life
Leadership, motivation, understanding problems, staying motivated, different types of leadership, and leading with less ego discussed.
(0:07:34) – Hope, Resilience, and Embracing Challenges
We discuss building resilience, having a vision, and the power of hope to make life easier.
(0:17:43) – Navigating Authentic Leadership and Transparency
Authenticity, relationships, and understanding are key to balancing openness and strategy as a leader.
(0:30:27) – Managing Work and Personal Life
Managing work and personal life, ‘no zero days’, discerning vital few tasks, and being open and genuine as a leader.
(0:39:40) – Self-Care for Busy Schedules
We emphasize carving out time for self-care, Benjamin Franklin’s morning routine, balancing work and personal time, and investing in quality time with loved ones.
(0:46:06) – Time for Self-Care and Work-Life Balance
Balancing work and personal life, prioritizing self-care, creating a life of wellness, managing calendars, and freeing up time.
(0:50:23) – Questions, Sales, and Helping Others
Marketing without sales tactics, dedicating time to objectives, balancing work and self-care are discussed.
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In this latest solo Debrief episode, I explore how martial arts principles can transform our daily lives and enhance efficiency, the art of deep work, the discipline of Brazilian Jiu-Jitsu, and the pitfalls of binary thinking. I also delve into the essence of creating our own luck, and end with a powerful quote from Bruce Lee emphasizing the importance of logical thinking over emotional reaction.
🧠💪 Whether you’re a martial arts enthusiast, a productivity junkie, or simply curious, this episode has something for everyone!
So, don’t miss out on this insightful conversation filled with personal experiences. 🚀
Deep Work, Discipline and Martial Arts: The Productivity Triad
Are you ready to unlock your brain’s full potential? To dig deep into your cognitive abilities and extract the productivity you never knew you had? Embark on this brain-boosting journey with us where we dissect a stimulating conversation between Chris and Alex Hormozi on the Modern Wisdom podcast on how to make the most of your work day. As we explore Mark Manson’s post about the difference between expertise and bluffing, you’ll discover how to effectively communicate with clients and navigate your work life more efficiently. We also tackle the ‘all or nothing’ mindset, unveiling how this oversimplification of reality can affect decision making.
Navigating beyond the realm of work, we also delve into the intriguing world of fitness and martial arts. We discuss how to avoid the pitfalls of binary thinking in fitness and how setting goals focused on progress can be more rewarding than the elusive end result. We share insights on the art of Brazilian Jiu-Jitsu, a unique martial art form without striking, and how its principles can be invaluable in everyday life. Get ready for a healthy dose of reality as we share our frustration with people who comment on and teach about things they haven’t fully experienced. As we wrap up our intense discussion, we leave you with a compelling quote from Bruce Lee about the power of logic over emotional reaction.
——— EPISODE CHAPTERS ———
0:01:47 – The Importance of Deep Work (98 Seconds)
0:04:16 – Expertise vs Bullshitting (90 Seconds)
0:08:40 – Fitness Principles and Avoiding All-or-Nothing Thinking (92 Seconds)
0:16:25 – The Importance of Recognizing False Expertise (82 Seconds)
0:22:55 – Urgency in Communication (28 Seconds)
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Are you feeling burnt out, unmotivated, or underappreciated in your job? You’re not alone. In our latest episode, we unravel the concept of burnout, looking specifically at the software industry, but really this applies to any job marked by a disconnection between effort and achievement. We discuss how ‘quiet quitting’ is a typical symptom of burnout and how the intangible nature of software development can make it uniquely challenging for the mind.
In the second part of our discussion, we focus on the power of effective project management to mitigate burnout. We reveal practical strategies, such as offering small accomplishments after setbacks, reducing unnecessary deadlines, and ensuring achievable goals without undue pressure. We emphasize the need for open communication and using the right language to foster a supportive environment. Beyond the workplace, we also address the importance of a healthy work-life balance and how to avoid neglecting personal life in favor of work. Tune in to discover how to establish a healthy separation between your personal identity and your job, and create a culture of reasonable expectations.
——— EPISODE CHAPTERS ———
(0:00:09) – Burnout’s Impact on Software Jobs
Burnout in software industry is discussed, including its definition, causes, and ‘quiet quitting’ symptom.
(0:13:55) – Effective Project Management and Avoiding Burnout
Offer small accomplishments, reduce deadlines, set achievable goals, emphasize communication, and use supportive language to mitigate burnout.
(0:22:30) – Work-Life Balance and Avoiding Neglect
Creating balance, setting expectations, bridging generational gaps, and separating work and home life.
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In this LIVE episode, Heather and I unveil the secrets of setting achievable fitness goals that foster consistent progress. From goal setting to performance measurement, we’ve got it all covered. Whether you’re aiming to attend a certain number of classes each week or aspire to master a pull-up, we walk you through how to set these goals and gradually build upon them. But that’s not all! We also explore the power of group workouts, the role of a coach, and how modern tools and apps can aid in your fitness journey. We discuss the importance of maintaining momentum, setting new goals, and celebrating small milestones. This episode is jam-packed with practical advice, motivational tips, and a deep dive into all things fitness. Ready to embark on your fitness journey?
——— EPISODE CHAPTERS ———
(0:00:01) – Setting Fitness Goals for Progress
(0:05:03) – Measuring Performance and Setting Goals
(0:11:10) – Setting Achievable and Specific Fitness Goals
(0:23:43) – Achieving Fitness Goals and Managing Injuries
(0:33:13) – Screens, Goals, and Overcoming Challenges
(0:44:25) – Group Workouts and Setting Goals
(0:50:18) – Managing Goals and Balancing Multiple Pursuits
(1:03:01) – Maintaining Momentum and Setting New Goals
(1:08:58) – Consistency and Goal Setting Importance
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What does it mean to dedicate yourself to something? Is it about simply working hard, or is there more to it? Let’s peel back the layers of dedication together and discover how it goes beyond the mere grind, encapsulating a mindset of unwavering commitment, persistence, and focus even when faced with formidable challenges. We’ll examine its essence in business, shedding light on how success is not just about a brilliant idea or financial backing. But also, it’s a conversation about the vital need for dedication in every aspect of our lives.
As the journey unfolds, we delve into the key traits of dedication and how they can empower you to realize your goals. Get ready for valuable tips on maintaining unwavering focus, setting clear goals, and crafting effective strategies to reach them. Moreover, we’ll navigate through the intricate process of staying committed and enduring through the inevitable challenges. This episode aims to nurture a culture of commitment leading to success both in life and business. So, if you’re an entrepreneur, a martial arts enthusiast, or just someone eager to get a leg up in life, this episode is a treasure chest of insights for you.
——— EPISODE CHAPTERS ———
(0:00:08) – The Importance of Dedication in Life
(0:10:17) – Dedication and Success Characteristics and Strategies
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In this episode with guest Darren Norris we delve into the world of self-care, entrepreneurship, and dig into his vast experiences in law enforcement and SWAT teams. We underline the importance of rigorous training, the fulfillment acquired from imparting life-saving skills, and the significance of investing in oneself for success.
From sharing valuable insights on first aid and rescue training to recounting fascinating encounters in the film industry, this conversation is brimming with a mix of wit, wisdom, and warmth. Tune in and join us on this journey of survival, success, and celebrating the little moments that make life worthwhile.
——— EPISODE CHAPTERS ———
(0:00:01) – Caffeine, Anxiety, and Business Ownership
(0:08:47) – Business Ventures and Adventures
(0:16:49) – The Roadie
(0:19:38) – Basics and Fun Training Importance
(0:30:16) – Training With Sensei
(0:40:29) – The Importance of Planning and Preparedness
(0:53:03) – Being Prepared for Unexpected Events
(0:56:17) – Being Prepared in Life
(1:07:04) – First Aid and Humility Importance
(1:17:03) – Ego and Film Industry Experiences
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What if you could strike a balance between your passion and work ethic? Join us in this intriguing conversation with Aaron Draplin, a wise friend and mentor of mine, as we unpack the life lessons and experiences that have shaped our approach to work. We navigate through the notion of slowing down, embracing the simple things in life, and the privilege and responsibility of delivering over 500 speaking/teaching gigs.
This isn't your typical chat. Beyond sharing our individual journeys, we dive into the role of creativity in keeping us grounded. Our discussion traverses from skateboarding to snowboarding to graphic design, showing how these modes of expression have helped us stay motivated. Equally captivating is our reflection on humility, encapsulated in a funny memory from Aaron's college days that underscored the importance of sharing knowledge and possessions. As we wrap up, we touch on our goals and the time investment in our careers, underscoring the necessity of investing in oneself and taking time off. This episode is an enlightening roller-coaster of wisdom, humor, and warmth that you don't want to miss!
--------- EPISODE CHAPTERS ---------
(0:00:02) - Life Reflections, Challenges, Podcast Interview
(0:12:37) - Balancing Passion and Work Ethic
(0:21:38) - Exploring Creativity, Passion, and Identity
(0:33:01) - Reflections on Skateboarding and Humility
(0:47:54) - Finding Fellowship and Legacy
(1:00:49) - Sharing Experiences and Appreciation
(1:04:14) - Goals and Time Investment in Design
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In the most recent episode of our podcast, we embarked on a journey of self-discovery, empathy, and personal responsibility. We navigated the tricky terrain of social justice, political correctness, and the need for self-love, while exploring the impact of societal changes on personal growth.
This enlightening episode began with an exploration of the world of political correctness and social justice. We discussed how being respectful and sensitive to cultural, gender, and other differences can lead to more inclusive and equitable societies. However, the challenge lies in the rapidly changing rules of political correctness and the necessity for kindness and empathy towards others.
We also moved into an area that has been a hot topic for many - the upbringing of the new generation in a world where self-reflection is often discouraged. The role of the ‘Greatest Generation’ in creating such a climate was discussed, in addition to the positive impact of increased attendance at 12-step programs and the importance of instruction in society.
The episode took a deeper dive into current societal issues, examining the effects of COVID, inflation, and anxiety on the economy. We discussed the role of the government in maintaining economic health and the ripple effects these issues have on our daily lives.
The power of self-love and acceptance was a central theme of this episode. We drew inspiration from Mother Teresa's example of serving others to deal with personal issues and discussed the importance of self-improvement to reveal who truly cares for us.
Lastly, we shared personal anecdotes about the marriages of friends and family, providing a candid insight into their lives while highlighting the importance of self-love and acceptance in relationships.
The episode concluded with a call to action for listeners - to join the conversation and uncover the true meaning of empathy, responsibility, and self-love. The need for personal growth and understanding societal issues was emphasized, thereby making the episode a must-listen.
This podcast episode served as a reminder that personal responsibility and self-love are key components in navigating social justice and personal growth. While societal issues may seem overwhelming, it is through understanding, empathy, and acceptance that we can begin to make a difference. As we embark on this journey of self-discovery and societal change, let us remember the power of acceptance in personal growth and social justice. Tune in to the episode and join the conversation. Let's grow together.
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The tale of Chris McCandless, a young man who sought comfort in the Alaskan wilderness only to meet an untimely end, has intrigued many. In this podcast episode, we delve deep into McCandless’ life, attempting to unravel the intricacies of his nomadic lifestyle and his fascination with the unknown. What drove this adventurous soul to abandon comfort for the wilderness? What lessons can we glean from his tragic end? And how do our own personal beliefs and yearnings for freedom reflect in McCandless’ story?
McCandless’ journey is undeniably captivating, yet it also serves as a cautionary tale. His life and death prompt us to reflect on our own pursuit of happiness, the choices we make, and whether we are truly living with purpose. While some may view his rejection of societal expectations as courageous, others deem it reckless. His tale underscores the importance of balance – seeking fulfillment without losing sight of reality.
The podcast episode takes us through McCandless’ life, from his nomadic lifestyle to his eventual venture into the Alaskan wilderness. We discuss the allure of the unknown that drew him in and recap the unexpected events that led to his demise. As we dissect McCandless’ story, we also traverse the terrain of mental health and its implications on our decisions. The episode also touches on the modern man’s surrender to comfort at the expense of adventurous spirit and self-sufficiency. We discuss the contrast between our current society and previous generations, which valued independence and self-sufficiency. It is this lack of adventurous spirit that makes McCandless’ story both intriguing and a stark reminder of the dangers of ill-preparedness.
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What happens when you’re caught off guard in a life-altering catastrophe? How does your mind and body react? Looking at Mike Glover’s new book “Prepared“, it delves into the intricate concept of preparedness and the distinct difference between combat being a choice, and catastrophe being an unwanted event that occurs unexpectedly. The book dissects the autonomous and autonomic systems that govern your mind and body, and how tragedy can shake these systems. Discover the profound impact of mindset and how to transform your nervous system into a powerful tool, or a bridge to martial arts.
Ever pondered how planning, awareness, and the acceptance of reality factor into preparedness? Glover’s book invites us into the crucial role of having frank discussions with your family about potential disasters, and the significance of situational awareness. it navigates through the perils of arrogance and willful ignorance, and our primal instinct to dodge reality. The book goes for a deep dive into recognizing danger signals and how to cultivate a prepared mindset without necessarily assuming the persona of a “weird prepper”. So, fasten your seatbelts and join us as we explore the fascinating facets of preparedness, the warrior mindset, and much more.
(0:00:09) – Exploring the Warrior Mindset Book (8 Minutes)
Mike Glover’s book explores the idea of preparedness. He explains how combat is a choice compared to catastrophe being something that happens to you or around you, changing our perspective on how we can prepare. We discuss the two types of systems that control the mind and body, the autonomous and the autonomic, and how interactions and tragedy can affect these systems. We also look at the importance of mindset and how weaponizing the nervous system can be used as a bridge to martial arts. Training must be done in a way that is specific to the body and how training at 100% speed can lead to injury.
(0:07:43) – Planning, Awareness, and Denial in Preparedness (14 Minutes)
We discuss how to think about preparedness and the importance of having a conversation with your family or yourself about what would happen if a specific scenario occurred. We explore the dangers of arrogance and willful ignorance, and how our natural instinct to avoid reality can be detrimental. Additionally, we look at the need for situational awareness and how to recognize the anomalies that signal danger.
(0:21:31) – Embracing Preparedness and Taking Action (1 Minutes)
I explore the idea of a prepared mindset and how it relates to preparedness. I talk about how having a prepared mindset doesn’t mean being a “weird prepper” and how Mike Glover’s book can help change our perspective on the subject. I also discuss how having a conversation with your family or yourself about potential catastrophes is an important part of preparedness.
The Prepared Mindset a Review of Mike Glover’s Book
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Ever thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from the political sphere to personal growth and business. Fresh from her election win, Heather shares firsthand experiences on the impact of fundraising on politics, and the power dynamics it creates.
We take you on a journey exploring humility and its importance in managing our egos to remain focused on our goals. We turn the lens on ourselves, discussing how it’s crucial to acknowledge success, enhance your reputation, and understand what drives your actions. We share strategies on how to prevent our egos from taking over, especially after moments of success. This episode challenges us to adopt a positive-outlook, and encourages us to take risks. We conclude with a reflection on the role of ego in business and the importance of understanding the root causes of our behavior.
(0:00:00) – Controlling Egos in Politics We discussed election results, fundraising, and the power of small donations to fund projects.
(0:08:25) – Ego, Offense, and Advocacy Confidence in beliefs, controlling egos, avoiding offense, and closing toilet seats to prevent germs are discussed.
(0:20:20) – The Value and Impact of Achievements Recognizing success, controlling egos, staying up to date on policy areas, and creating great memories are key to improving reputation.
(0:25:02) – Ego and Humility in Fame Humility, ego, fame, attention, drugs, and conferences are discussed to recognize the need for humility.
(0:30:32) – Navigating Ego and Goals Ego control, humility, growth, and helping others are discussed to stay humble.
(0:41:45) – Anxiety, Ego, and Taking Risks Ego control, positivity, risk-taking, action-taking, and community involvement are discussed to stay humble.
(0:48:11) – Ego and Control in Business We discuss ego, surveys, feedback, marketing, and balance between caring and not caring.
(0:57:04) – Understanding the Root Causes of Behavior We recognize our egos, understand our motives, and stay humble to identify our own baggage.
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Have you ever found yourself taking things too personally, or struggling to handle difficult situations in your daily life? Don't worry, you're not alone! In our latest episode, we discuss how to stop personalizing interactions, handle emotions and empathy, and maintain grace under pressure when faced with challenging circumstances. By understanding the importance of empathy and self-worth, we can learn to think objectively and better cope with the inevitable bumps in the road.
We take a deep look at how to handle rude behavior, remain civil in the face of confrontation, and balance introversion with shyness. Our conversation also touches on the importance of not making everything about us, prioritizing ourselves first, and finding ways to improve after making mistakes. By accepting our limitations and leaning into detachment, we can separate ourselves from our ego and make more mindful decisions in both business and personal situations.
As we wrap up, we explore the value of self-worth and personal responsibility, and discuss how to handle criticism without letting it define our identity. We even delve into the potential impact of AI on our future careers and how to be prepared for change. Join us in this eye-opening discussion, and learn how to harness the power of empathy, detachment, and personal responsibility to create a more balanced and fulfilling life.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Stopping Personalization of Interactions
(0:07:03) - Handling Rude Behavior and Understanding It
(0:13:56) - Handling Emotions & Empathy Daily
(0:28:17) - Detachment and Accepting Limitations
(0:35:24) - Specialization and Defining Yourself
(0:44:56) - Self-Worth and Personal Responsibility
(0:49:55) - Dealing With Criticism
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How much do our cultural roots play a role in shaping our identity and sense of self? We explore this thought-provoking question and share our experiences of connecting to our ancestors and preserving our family's cultural heritage. As we navigate through our busy lives, it's essential to prioritize experiences over possessions, and we discuss the impact of this philosophy on our children. Embarking on adventures like a trip to Alaska, we strive to instill a mindset in our kids that "the only way to know life is to live life" - a wise quote from Sherard's aunt. We also delve into the complexities of detachment, intuition, and the influence of social media algorithms on our mental health.
We examine the responsibilities and potential liabilities of social media platforms in today's digital world. How can we ensure that platforms protect us from false information, and is it time for more regulation? Join us for this enlightening conversation that will challenge your perspectives and leave you inspired.
(0:10:54) - Experience > Possessions
Prioritizing experiences over possessions, travelling to new places, and instilling a mindset of living life are discussed to benefit our children.
(0:21:47) - Discovering Family Manipulation
Reconnecting with my father reveals source of manipulative behavior, exploring complexities of parent-child relationship and understanding consequences of actions.
(0:31:21) - The Power of Detachment and Intuition
Detachment, control of the mind, intuition, and ancient programming are discussed to observe situations objectively.
(0:36:16) - Accessing Intuition Through Presence
Presence, intuition, breathwork, body language, and ancient wisdom discussed.
(0:39:52) - Fluidity and Growth in Business Ownership
Detachment, emotions, expectations, listening, slowing down, breathwork, and mindfulness are discussed to gain insight and creative solutions.
(0:52:24) - Media Literacy and Fitness Influencers
Mindful sources of fitness information, potential influence of algorithms, implications of social media platforms liability, and media literacy are discussed.
(0:56:42) - Liability of Social Media Algorithms
Social media algorithms, liability, mental health, and false information are explored to understand their impact on truth.
(1:08:26) - Digital Regulation Lack
We examine lack of understanding of device implications, printed word vs video regulation, importance of internet rules, and industrial age's impact on tech.
(1:18:32) - AI, Bitcoin, and the Future
We discuss regulation, ancient wisdom, fitness information, AI currency and its implications for humanity.
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Discover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful email newsletter. As we navigate this digital world, find out how scrolling through endless feeds can lead to a crisis of confidence, and how the false bravado we witness online can make us feel like we need to despise ourselves. It's time to break the cycle, step out of our comfort zones, and face life's challenges head-on – and this episode is the perfect starting point!
Join us as we delve into the often-neglected topic of mental health, highlighting the reluctance many face in expressing emotions and seeking help. We discuss the role societal pressures, upbringing, and social media have on this hesitancy, and stress the importance of having someone to talk to about our feelings. From discussing seemingly trivial matters to tackling deeply-rooted issues, communication is the ultimate key in maintaining mental health.
Lastly, we examine the essential role of physical activity in managing mental health and building resilience. We can't emphasize enough the importance of training both the mind and body, and how stepping out of our comfort zones and embracing discomfort can lead to personal growth. So don't wait any longer – tune into this conversation as we explore the complex world of mental health, social media, and personal growth, all inspired by the legendary Arnold Schwarzenegger.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Arnold Schwarzenegger, Therapy, and Social Media
(0:09:03) - The Importance of Talking and Listening
(0:14:33) - Comfort-Seeking in Modern Society
(0:26:40) - Comfort, Martial Arts, Social Media
(0:35:41) - Training the Mind and Body
(0:38:59) - Arnold's Deserved Recognition
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Is it truly 'despicable' for combat sport coaches to tell their clients to just keep showing up? We tackle this controversial question posed by YouTuber and self-defense coach, IcyMike on his show hard2hurt, and explore the world of martial arts coaching, where the culture of paying for levels and black belts can resemble 'participation trophies.' We discuss the concept of 'Go Hard or Go Home,' and how it can be seen as a way of taking responsibility for students quitting due to unsafe gym environments.
We also venture into the fascinating realm of the Dunning-Kruger effect in martial arts, sharing personal journeys through its impact on training. Hear about the importance of not overstepping as a student in martial arts classes, and how pride can be bruised when someone tries to teach instead of learn. Plus, we talk about the critical role of basics in martial arts training and explore different approaches to training for real problem-solving. This episode is bursting with insights and reflections that will surely resonate with martial arts practitioners and enthusiasts alike.
--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:15) - Martial Arts Coaching
IcyMike questions if it's "despicable" for combat sport coaches to tell clients to keep showing up, exploring "Go Hard or Go Home" and the culture of paying for levels and black belts.
(0:15:01) - Dunning Kruger Effect in Martial Arts
The Dunning-Kruger effect, Mount Stupid, the valley of despair, pride, basics in martial arts training are discussed.
(0:23:47) - Training for Real Problem Solving
Jiu Jitsu, striking, self defense, time in training, Dunning-Kruger effect, filters.
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In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of 'white belt foreva,' a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her business, Healthy Buffalo, which focuses on boundaries and awareness, as well as the seminars she leads for women.
We also explore the misconceptions about martial arts and self-defense and the difference between sport and reality-based martial arts. Christun shares her insights on the importance of size in self-defense and why it's crucial to provide a reality check for people. We discuss the freeze response and the drills used to demonstrate the power of size. Additionally, we cover the differences between teaching men and women and how to encourage women to get in and mix it up.
Christun also shares her experiences with teaching martial arts and setting boundaries, the importance of goal setting, and her thoughts on keeping kids safe. She emphasizes the significance of situational awareness and we discuss concept of the surprise attack, as well as the red flags to look for when choosing a martial arts school. Don't miss out on this valuable conversation filled with her unique perspective and valuable insights on martial arts, self-defense, and teaching.
EPISODE CHAPTERS
(0:00:00) - Martial Arts Training and Teaching
(0:10:27) - Martial Arts and Self-Defense Truths
(0:19:58) - Firearm and Knife Training Gender Differences
(0:24:27) - Women in Martial Arts and Trauma
(0:30:34) - Choosing a Martial Arts Instructor
(0:41:40) - Teaching Martial Arts and Setting Boundaries
(0:48:55) - Keeping Kids Safe
(0:58:34) - Self-Defense, Situational Awareness, and Karate Training
(1:04:48) - Martial Arts and Red Flags
(1:10:27) - Effective Instructors and Learning From Others
About Christun Erwin
https://www.instagram.com/healthy.buffalo/
Media Kit / Courses / Info
Christun is a mom to nine children and was a foster parent for a decade to over 35 kids, mostly teen girls. With the background of foster care and understanding the cyclical nature of abuse, she has a passion for self-defense and recognizes through research that the physical safety of a person starts much sooner than a physical attack.
She has spent the last few years, in relation to her martial arts training, studying the body’s response to trauma and learning how to better understand and combat our fear responses. She started the Healthy Buffalo Project in 2019 as a blog, resource, and encouragement for women to make steps towards their own personal safety and the safety of their family. Having six daughters, she has a huge desire to build up in women an awareness of the environment around themselves, an awareness of self, and an awareness of action when needed, not a false sense of security.
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Level Up Your Leadership: Essential Traits, Communication Skills, and Lessons Learned from Decades in Business
Ever faced a legal battle in your business journey? I certainly have, and in today’s episode, I’m sharing the costly lessons learned from over 20 years of running businesses, including a web design software development company, a co-working space, an event conferences and promotions company, and most recently, a gym. Legal issues have taught me the importance of paying close attention to contracts and liability before entering into any business relationship.
Being a great leader isn’t just about avoiding legal battles; it also involves effective communication and personal development. In this episode, we discuss strategies for communicating with your team and stakeholders, as well as handling challenging situations with grace, humility, and empathy. Plus, I share some practical tools to help you take the time to detach and process your decisions or reactions to various situations.
(0:00:00) – Leadership in Business Traits
(0:14:14) – Communication & Personal Development for Leaders
(0:24:37) – Leadership Lessons
(0:38:17) – Appreciation and Call-to-Action
Episode Sections
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In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shadow selves. Additionally, we delve into holistic health practices, such as meditation, journaling, and mindful eating, as well as enhancing communication and trust through coaching. Join us as we embark on a journey of self-discovery and confront the darker aspects of our personalities that we too often avoid or suppress.
Chapters:
(0:00:08) – Positive Psychology of Self Care
(0:15:10) – Exploring the Magical Effects of Psilocybin
(0:28:04) – The Benefits of Psychedelic Therapy
(0:40:18) – Drugs and Substance Abuse
(0:44:59) – Living the Shadow
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What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
From opening a gym to balancing business and physical well-being, Keith's journey is one of growth and determination. Discover the challenges of scaling a martial arts business and the rewarding aspects of coaching self-reliant athletes. Join us for an insightful exploration of personal growth and business success in the world of boxing and martial arts. Tune in now!
Chapters:
(0:00:02) - Boxing Background and Personal Growth
(0:02:02) - Boxing Gym Owner's Business Journey
(0:11:22) - Positive Culture in Combat Sports
(0:17:34) - Scaling a Martial Arts Business
(0:27:18) - Balancing Business and Physical Well-Being
(0:38:21) - Winning Attitude in Fighting, Business
(0:45:43) - Coaching and Building Self-Reliant Athletes
(0:51:44) - Grow Martial Arts Business on Instagram
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In this episode, we dive into the concept of "Chop Wood, Carry Water," a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. We discuss how mindfulness and gratitude can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. We also explore strategies for staying focused, prioritizing tasks, and embracing a growth mindset. Join me as we uncover the secrets to becoming the best version of ourselves through mindful living and self-reflection. Don't miss this episode packed with insights and practical tips to enhance your daily life!
Chapters:
(0:00:00) - Chop Wood Carry Water
(0:11:17) - Mindfulness and Gratitude
Chapter Summaries:
(0:00:00) - Chop Wood Carry Water (11 Minutes)
Chop Wood, Carry Water' is a concept originating from Zen Buddhism that teaches us to focus on the present moment and the task at hand. Derived from a book by Joshua Medcalf, we explore how life is made up of small, mundane tasks, but by doing them with mindfulness and dedication, they can lead to greatness, inner peace, and personal growth. Some key concepts covered in the episode include practicing mindfulness, prioritizing tasks, eliminating distractions, setting achievable goals, celebrating small wins, and mindful productivity. Embracing a growth mindset and accepting routine tasks as opportunities for growth can help improve focus and productivity.
(0:11:17) - Mindfulness and Gratitude (15 Minutes)
In this episode, we explore the importance of adopting a growth mindset and practicing gratitude in even the simplest tasks. By being mindful, present, and focused on the task at hand, we can find meaning and purpose in our everyday work. We discuss strategies such as connecting tasks to our larger goals, being present and avoiding multitasking, embracing imperfection, and regularly checking in with ourselves to stay motivated. Cultivating a mindful attitude and practicing gratitude can ultimately help us become the best version of ourselves and lead a more fulfilling life'
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In this episode, we dive deep into the concept of living a life of purpose and how it changes throughout different stages of our lives. We discuss the importance of having a mission and developing personal values to guide us on our journey towards fulfillment. We also share our personal mantras and strategies for staying focused on our goals and maintaining a sense of purpose in both our personal and professional lives.
We explore the idea of informal goal-setting and how it can be just as effective as formal methods. We also touch on the power of positive energy and the impact it can have on our performance and the people around us. Additionally, we discuss the importance of discipline in staying true to our purpose, as well as the value of attending conferences and workshops to stay inspired and connected to our goals.
Join us as we reflect on the highs and lows of organizing conferences, the potential market for niche events, and finding meaning in everyday actions. Discover how embracing your unique purpose can lead to a more fulfilling life and help you overcome challenges along the way.
Chapters:
(0:00:08) - Finding Purpose in Life
(0:02:15) - Finding Purpose in Life
(0:18:19) - Creating Goals Without Formalization
(0:28:24) - Making Daily Goals for Purposeful Living
(0:39:55) - The Power of Purposeful Communal Gatherings
(0:48:08) - Events and Performance
(0:59:43) - Purpose-Driven Conferences
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In this episode, we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths.
We discuss the science behind psychedelics like psilocybin, their ability to help us "think outside the box" and the growing interest in mushroom-based supplements for mental and physical well-being. We also delve into the default mode network and its influence on our thoughts and reactions as we age, as well as the potential benefits and experiences of psilocybin-assisted therapy.
We touch on the reasons behind the stigma and illegality of psychedelics, the addiction spectrum, and the importance of education about these substances. Additionally, we discuss the concept of the shadow self and the importance of facing and accepting it, as well as the role that supportive relationships can play in helping individuals navigate this journey.
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In this episode, we dig into the book "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown, exploring its principles and how they can help individuals struggling with burnout or feeling overwhelmed.
We discuss the importance of focusing on “doing less but better” and giving full attention to what truly matters in both our professional and personal lives. By examining the framework of essence, explore, eliminate, and execute, we consider how to shift our priorities and create a more fulfilling and balanced experience. We also discuss the pervasive issue of burnout and the importance of identifying what is truly essential in our lives to combat it.
Additionally, we delve into the importance of routines and the idea of starting small to generate big results, emphasizing that continuous improvement is more valuable than attempting to achieve perfection. Throughout the episode, we touch on tools and approaches to better understand and apply the concepts of essentialism, highlighting the importance of context when forming and building better habits.
We also emphasize the importance of discipline in implementing these concepts and maintaining progress over time. Join us as we unpack the principles of essentialism and share insights on how to create a more focused, fulfilling, and efficient life.
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In this episode, Gene goes on a solo debrief and talks about some thoughts that have been on his mind. He discusses the reasons why people of like mind tend to use the word "extreme" and talks about his personal experience with personal training adventures. He also reflects on the negative comments people leave on videos of individuals engaging in extreme physical activities, and how these comments reflect where we are as a society. He shares his belief that physical, mental, and spiritual growth should not be separated, and how he finds it important to push his personal limits to raise his own personal standards. Gene also talks about the importance of service and how it ties into your personal growth.
Physical, mental and spiritual growth should not be separated
In this episode, Gene goes on a solo debrief where he shares his personal thoughts and experiences on several topics. He initially explores why individuals who share similar beliefs tend to use the term "extreme" and reflects on his personal experiences with physical training. Gene advocates that physical, mental, and spiritual growth should not be separated and explains why these three elements should be intertwined. He emphasizes that pushing oneself beyond their limits is crucial to raising personal standards and growth.
Gene also addresses the issue of negative comments that people post on videos of individuals undertaking physically demanding activities. He suggests that these comments reflect our societal status quo and how it's important to break this cycle by pushing ourselves and embracing new experiences.
Moreover, Gene emphasizes the significance of service to others and how it can aid in personal growth. He believes that helping others is vital to our personal development, and it's important to strive for self-improvement in all aspects of life.
This podcast episode offers valuable insights into how individuals can challenge themselves and grow, both personally and spiritually. Gene's musings and experiences can inspire listeners to push beyond their limits and pursue personal growth in all areas of their lives.
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10-ish Ways You’re Sabotaging Your Own Success Without Realizing It
Have you ever felt like you’re your own worst enemy? Do you find yourself constantly struggling to achieve personal growth and success, despite your best efforts? If so, you’re not alone. In fact, many of us sabotage ourselves without even realizing it. In this episode, we’ll explore 10 common ways people sabotage their own success and offer tips and strategies for avoiding these pitfalls.
Unmanaged Expectations: One of the most common ways we sabotage ourselves is by having unmanaged expectations. We expect others to know what we want, without actually communicating it. We assume they will act a certain way or meet our needs, without ever expressing what those needs are. To avoid this, we need to learn how to effectively communicate our expectations in relationships, so others know what we want and need.
Ego: Our ego can also get in the way of our success. We may be waiting for a life-changing event or idea to motivate us to take action, instead of starting small and building from there. We need to learn to appreciate the details of our lives, and start something without fear of failure or worrying about what others think of us.
Taking Things for Granted: Do you have certain expectations for how things should be in your life? Do you just assume that each day will be the same as the last? Instead, try to be grateful for what you have in life. Show gratitude to those who show interest in you and go out of their way to support you.
Your Own Worst Critic: We are often so hard on ourselves that it gets in the way of our own progression. Learn to employ positive thoughts and supporting actions that put you in the best position for success. Talking to yourself like you’re a jerk isn’t a great start for anything.
Over-Analysis: Are you stuck in the past or too worried about the future? Let it go. If you spend too much time focused on what was, you will take things happening around you in the present for granted. On the other side, if you are worried about what could happen or what could go wrong in the future, you will lose the ability to learn from your past and respect the things happening around you right now.
Choosing the Easy Way Over the Right Way: We’re all lazy at some level. There is always something we don’t want to do. Taking the path of least resistance can be a smart move some of the time, but don’t put your own comfort ahead of actual accomplishment.
Valuing Other People’s Opinions Too Much: When you prioritize the opinions of others over your own thoughts and feelings, you may find that you are constantly seeking validation and approval from others. This can lead to a lack of self-confidence and self-esteem, as you may feel that your own opinions and beliefs are not good enough.
Setting Unrealistic Demands or Expectations of Yourself: When you set unrealistic expectations, you may find that you are constantly feeling disappointed and frustrated, as you are unable to meet the expectations that you have set for yourself. This can lead to a lack of self-confidence and self-esteem, as you may feel that you are not good enough.
Waiting for Inspiration: Waiting on inspiration to start your next important project in
Check out the full Medium article on this same topic here: https://genecrawford.medium.com/10-ways-youre-sabotaging-your-own-success-without-realizing-it-avoid-these-common-pitfalls-for-a-dc8529227677
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The four agreements are:
- Be impeccable with your word.
-
This means that we should speak with integrity and say only what we mean. We should avoid using our words to hurt or manipulate others, and instead use them to express our truth and build positive relationships.
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Don’t take anything personally.
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This agreement reminds us that other people’s words and actions are not a reflection of us, but rather a reflection of their own beliefs and experiences. By not taking things personally, we can avoid unnecessary suffering and conflict.
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Don’t make assumptions.
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Making assumptions can lead to misunderstandings and conflicts. Instead of assuming we know what others are thinking or feeling, we should ask questions and seek clarification. By doing so, we can communicate more effectively and build stronger relationships.
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Always do your best.
- This agreement encourages us to do our best in all aspects of our lives, without judgment or self-criticism. We should strive to improve ourselves and our relationships with others, but also accept that our best may vary from day to day.
The Four Agreements offers a practical and insightful framework for personal growth and transformation. By following these principles, we can create more fulfilling and harmonious relationships with ourselves and others.
- The power of our words: The way we speak to ourselves and others can have a profound impact on our lives. By speaking with integrity and avoiding harmful language, we can cultivate positive relationships and improve our own well-being.
- The importance of self-awareness: The Four Agreements encourages us to be aware of our own thoughts and beliefs, and to question them when they are not serving us. By doing so, we can break free from limiting beliefs and habits and create a more fulfilling life.
- The value of non-judgment: Don’t take anything personally and don’t make assumptions are both rooted in the idea that we should avoid judging ourselves and others. By embracing non-judgment and seeking understanding, we can build more compassionate and empathetic relationships.
- The power of acceptance: Always do your best encourages us to accept ourselves and our circumstances as they are, without judgment or criticism. By doing so, we can cultivate self-compassion and build resilience in the face of challenges.
Overall, The Four Agreements offers a simple yet powerful guide for personal growth and transformation. By embodying these principles, we can create a more fulfilling and harmonious life for ourselves and those around us.
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Gene and Dan catch up on their lives since their last meeting in this podcast episode. Dan talks about his various occupations, including being a teacher at Kennesaw State, part-time lifeguard, and coach for CrossFit athletes. They touch on the topic of success and failure, with Dan explaining how failure can often lead to eventual success.
The conversation shifts to Dan's involvement in the Grid League, specifically the Florida Grid League, where he coaches the Gainesville Wild. They discuss whether the CrossFit and Grid meets the definition of sport, with Dan noting that swimming is not always considered a sport because it's not a contact sport. Gene mentions that he always thought of swimming as the ultimate way to get in shape, but Dan disagrees and says that swimmers are often soft. They talk about the mental toughness aspect of Swimming, CrossFit, Grid an Martial Arts, with Dan explaining that many people need a community to do it. They also discuss how swimmers hit a wall in terms of pushing through the pain threshold.
They move on to discuss coaching higher-level athletes and the mental toughness aspect, noting that self-motivation, inspiration, and mental toughness are not things that need to be coached for high-level athletes. The conversation ends with a discussion on how to approach coaching for different individuals and the importance of recognizing when psychological harm may occur. Dan talks about working with high-level athletes and how it can be intimidating but also exciting.
Gene asks about Dan's experiences with therapeutic treatments involving psychedelics, and Dan expresses support for their use in mental health treatment, citing research from the Multidisciplinary Association of Psychedelic Studies.
Dan shares his experience with microdosing psychedelics, describing how he feels happy and anxiety-free when he does it. He also mentions feeling confident and fearless, which led him to do some risky activities like swimming in the Gulf of Mexico during a dolphin feeding frenzy. Dan believes that microdosing shifts his perception, allowing him to see problems and fix synaptic errors in his brain. He gives an example of using this ability to go back in time and understand arguments with his wife, which helped him improve their relationship. They discuss how he plans to use his experience with psychedelics in the professional realm, particularly in the field of psychology, to help others cope with mental health issues exacerbated by the COVID-19 pandemic.
Dan shares a personal experience about their daughter's struggle with mental health and how his family is working to support her. They also briefly discuss the recent government funding for psilocybin-assisted therapy for veterans and recommend resources for those interested in learning more about psychedelics.
Youtube Links that Dan shared with me after the show:The future of psychedelic-assisted psychotherapy | Rick Doblin
https://youtu.be/Q9XD8yRPxc8
Psychedelics: effects on the human brain and physiology | Simeon Keremedchiev
https://youtu.be/FyAgx_tzh80
Carl Jung - The Power of Knowing Your Dark Side (Written by Eternalised)
https://youtu.be/rgLQWutNxKc
Carl Jung - How to Find Your Soul (written by Eternalised)
https://youtu.be/Q5J9i97Cyc8
Alan Watts - Perception
https://youtu.be/-ZE6nSLwOw8
Michael Pollan - Psychedelics and How to Change Your Mind | Bioneers
https://youtu.be/5DrM90dg5t4
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In this episode, Gene and Sherard explore the world of entrepreneurship and personal development. They discuss the importance of being self-aware and taking responsibility for the impact of one's actions on loved ones. Sherard shares his personal experiences, from his DJing and production days to his current venture in video production, and the future of the industry. The conversation covers various topics, including confronting relationship issues and the dangers of critique. They also touch on the significance of experience and expertise in different fields and the value of minimalism in product design. Listen in for insights and advice on balancing work and personal life and creating a world for others to take care of themselves when running a business.Gene and Sherard delve into the world of entrepreneurship and personal development. They discuss the importance of being self-aware and taking responsibility for the impact of one's actions on others, especially loved ones. Sherard, shares personal experiences from his journey as a DJ and producer, as well as his transition into video production and the future of the industry.Throughout the conversation, we touch on various topics, including the significance of confronting issues in relationships and the tendency to avoid confrontation. Sherard emphasizes the importance of not defining oneself solely by one's business or work, while also taking the business personally and working on it objectively. We discuss the dangers of critique, particularly for young business owners and students, and how it can affect their growth.We also get into the importance of experience and expertise in different fields, as well as the value of minimalism in product design and the importance of telling one's story. We share insights and advice for entrepreneurs on how to balance work and personal life, build healthy relationships, and create a world for others to take care of themselves when running a business.Sherard speaks about his personal journey with his brand and identity, separating himself from his popular persona, "Shekeese," to pursue a career in filmmaking and business. He also talks about the challenges he’s faced over time within his business and relastionships.Join us for this insightful and thought-provoking conversation on personal growth, entrepreneurship, and the power of taking care of others.--- Send in a voice message: https://anchor.fm/warriormindset/messageSupport this podcast: https://anchor.fm/warriormindset/support
Let’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and being selfless.Self-improvement is a journey of personal growth and development, and it is an important aspect of living a fulfilling and successful life. By implementing these concepts, you can take control of your thoughts, emotions, and actions, and make positive changes in your life. Controlling your mind Never stopping learning GratitudeMaster Yourself; Serve OthersThe idea is that by mastering yourself, you can become more confident, capable, and effective in serving others, and that serving others is a natural and rewarding extension of mastering yourself.Post on Medium here: https://medium.com/@genecrawford/self-improvement-through-3-principles-4c376fe97afc--- Send in a voice message: https://anchor.fm/warriormindset/messageSupport this podcast: https://anchor.fm/warriormindset/support
In 2016, Jen was faced with a life-changing event when she discovered a brain tumor. Determined to beat the odds, she underwent a craniotomy and took a break from her business for six months to recover. During this time, she wrote a book about her experience, "I Believe in Everything", which took her six years to complete. However, despite her efforts, the book faced rejection and Jen took a pause for her mental health. She is now considering starting her own independent press.
Jen's journey is not just about overcoming a health challenge but also about finding purpose and leaving a lasting impact. Her journey also includes the transition from being a head of employee development at a creative firm to starting her own coaching business. She emphasizes the importance of finding the right audience for your business and working to mitigate risks before launching. She reflects on how she has worked on reinvented herself multiple times, some in small ways but some in bigger roles, starting multiple businesses and now moving onto a new chapter in her life.
Jen recognizes the significance of connections in business and shares her insights on the questions that need to be asked in a mentorship relationship. Despite her success, she acknowledges her biggest fear in life is something happening to her children. She believes in reading the energy of what is ready to happen and not forcing herself through something that is not meant to be.
Jen's story is a testament to the importance of finding purpose and leaving a lasting impact. Her journey is a reminder that life can be quick, sandy, and sometimes inspiring and terrifying at the same time. However, with determination and a positive mindset, anyone can overcome challenges and achieve their goals.
Questions at the end of the show:
What is your biggest fear and how do you plan to face it?
What are your beliefs about success and how do they affect your daily choices?
What is one experience you have had that you would like to relive and why?
Jen Dary is a highly sought-after leadership coach and the founder of Plucky, a leadership coaching and consulting firm. She is also the survivor of a meningioma brain tumor, which was removed via brain surgery in 2016, a challenging experience that earned Jen a refreshed perspective and new goals for Plucky. A people person through and through, Jen’s joy comes from connecting with people in every way.
As a leadership coach, Jen works with individuals and companies to create healthy dynamics at work. To date, Jen has empowered professionals at over 200 companies, including Google, Facebook, The New York Times, Slack, Code for America and many digital agencies in tech and tech-adjacent industries. As a coach, Jen empowers her clients to move confidently along their individual career paths as leaders and creatives. Jen has taught over twenty cohorts of new managers in her “So Now You’re A Manager” program and built a thriving community of leaders who support each other through the Plucky network. She is also the creator of specialized tools and resources for leadership (found here) which have been purchased and implemented by companies around the world.
Jen lives in Arlington, VA with her husband and young sons. She finished writing her first book (about the brain tumor) which will be released in the coming year.
More at beplucky.com
@jenniferdary @beplucky on socials
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6 Best Mental Health Advices
If it still bothers you after 24 hours, speak up within 48 hours.
Treat yourself like someone you are responsible for taking care of.
A bad day doesn’t mean a bad life.
The critical judge in your head does not tell the truth, and it does not have your best interest at heart.
Your brain can’t be grateful and anxious at the same time. When anxiety takes hold, look for gratitude.
Stop apologizing for expressing your feelings. You’re convincing yourself that you are not worth the space you take up.
https://www.instagram.com/p/CmvdG9IsGXc/
Meditation can happen anywhere/anyway
Coach Divine’s insight into how and when you CAN do it.
https://www.instagram.com/p/CnVVvncrnN7/
Atomic Habits
The habit loop
It refers to the three-step process that makes up a habit, which includes the cue, the routine, and the reward. The cue triggers the brain to initiate the routine, and the reward reinforces the behavior, making it more likely to be repeated in the future. Understanding and manipulating the habit loop is a key aspect of developing new, positive habits and breaking old, negative ones.
Build identity-based habits
The idea is that habits become an extension of one's identity and thus, they are more likely to stick if they are tied to one's beliefs, values, and self-image. Rather than simply trying to adopt new behaviors as isolated actions, the focus is on making the new habits align with one's sense of self and purpose. By doing so, the individual is more motivated to maintain the habits even in the face of challenges or temptations. The author suggests using phrases like "I am the type of person who..." to link the habit to one's identity.
The Goldilocks Rule
The rule states that humans are most likely to stick with a habit when it is neither too easy nor too hard, but just right, meaning that the habit is challenging enough to be engaging, but not so hard that it's discouraging. According to the author, the Goldilocks Rule provides a framework for finding the ideal level of difficulty for a habit, so that the habit can be performed consistently and with minimal resistance. The idea is to start small and gradually increase the difficulty of the habit over time, finding the balance between boredom and frustration.
Habit Stacking
It refers to the process of attaching a new habit to an existing habit, thus making it easier to build a new behavior into one's routine. The idea is to stack the new habit on top of a current habit, using the established routine as a cue to trigger the new behavior. For example, if the current habit is to brush one's teeth every morning, the new habit could be to do 10 pushups after brushing teeth. By linking the new habit to an existing habit, the individual is able to build a new behavior into their daily routine with minimal effort and increase the chances of success.
How to break bad habits and create good ones
Identify the cue: Identify the trigger that starts the bad habit and then try to replace it with a new cue that triggers the desired behavior.
Make it unattractive: Reduce the rewards associated with the bad habit and increase the costs.
Make it difficult: Increase the friction or effort required to perform the bad habit.
Create a substitute: Create a new routine that satisfies the same craving or need that the bad habit was satisfying.
Make it a habit: Build the new behavior into a daily routine by stacking it on top of an existing habit.
Reframe your identity: Make the new habit an extension of your identity and view yourself as someone who engages in this behavior.
Celebrate small wins: Celebrate every small win along the way to reinforce the behavior and build confidence.
https://www.instagram.com/p/Cmb-yBXuq75/
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Everyone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he had been grinding nightly building his blog and online presence as a body positivity menswear influencer – he was just ready to go when he got the call up to the big leagues.https://www.instagram.com/kelvindavis/Kelvin Davis is the founder and creator of Notoriously Dapper, a body positive menswear blog showcasing outfits to inspire men of all sizes to find confidence in their appearance. Blogging with this purpose has led him to becoming a signed Model & Influencer to Bridge Models; an agency dedicated to bringing body diversity to the fashion and entertainment industry. Kelvin has also modeled for the likes of Target, GAP, Vineyard Vines, Nike and more. On his Instagram he shares images that empower us all to love ourselves while continuing to spread the message of being your best self.Kelvin has been featured in major media outlets such as The New York Times, The Daily Mail and The New York Post for his contributions to male body positivity. He continues to break modeling standards and push the fashion industry to be more inclusive of all body types and races. Kelvin lives this message in his daily life, inspiring men and women worldwide to simply love themselves by finding and embracing the beauty within.A leading light in the body confidence movement for men, his persona offers empowerment and wisdom that contributes to building self-esteem for everyone. In his own words, “You have to choose to be great; always remember clothing has sizes but style does not.” Now, as an award nominated author, he is spreading that same positivity through Notoriously Dapper: How to be a Modern Gentleman with Manners, Style and Body Confidence.--- Send in a voice message: https://anchor.fm/warriormindset/messageSupport this podcast: https://anchor.fm/warriormindset/support
In this episode Aaron and Gene discuss the importance of delegation in their personal and professional lives and the benefits of having a strong team. They also discuss the concept of "flow state" and the benefits of being in a flow state for productivity and overall well-being. The hosts also discuss the importance of setting goals and the role of visualization in achieving those goals. They also talk about the importance of self-care and the role it plays in maintaining a healthy mindset. Finally, they discuss the importance of learning from failures and using those failures as opportunities for growth.
- Talk about the importance of grabbing a listener's attention within the first few seconds of an intro or trailer.
- The book "Hook Point" by Brendan Kane discusses the importance of having a strong introduction to capture an audience's attention.
- Delegation is an important skill for personal and professional success.
- The concept of "flow state" refers to a state of heightened focus and productivity, and can have positive effects on overall well-being.
- Setting goals and using visualization techniques can help in achieving those goals.
- Self-care is important for maintaining a healthy mindset.
- Learning from failures and viewing them as opportunities for growth is crucial for personal development.
- We cover these topics and more as a guide for improving one's life and mindset.
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Miyamoto Musashi was a Japanese swordsman, philosopher, and writer who lived from 1584 to 1645. He was renowned for his skills in the art of sword-fighting and wrote the famous book “The Book of Five Rings”, which is still studied by martial artists today. Musashi was also known for his distinctive fighting style, which involved using two swords simultaneously. He was considered one of the greatest swordsmen in Japanese history.The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include:No MindThe VoidThree Modes of AttackThe Way of the SwordThe Five RingsNo-MindThe concept of “no-mind”, or mushin, which is the state of being completely focused and free from distractions or emotions.No-mind or mushin is the idea that a martial artist should be able to remain focused and free from distractions or emotions during combat. Musashi believed that this state of mind was essential for success in battle, as it allowed the martial artist to respond quickly and decisively to any situation. He wrote that “the primary thing when you take a sword in your hands is your intention to cut the enemy, whatever the means. Whenever you parry, hit, spring, strike or touch the enemy’s cutting sword, you must cut the enemy in the same movement. It is essential to attain this.”The VoidThe concept of “the void”, or mushin, which is the state of being empty and free from preconceived notions or expectations.The concept of “the void” or mushin is the idea that a martial artist should be empty and free from preconceived notions or expectations during combat. Musashi believed that this state of mind was essential for adaptability and flexibility in battle, as it allowed the martial artist to respond to any situation without being limited by preconceived notions or expectations. He wrote that “the void is not emptiness. It is rather a place of potential, a space that can be filled with any number of possibilities. When you are in the void, you are able to see all options clearly and choose the best course of action without being influenced by your own desires or expectations.”“The Void is not emptiness. It is rather a place of potential, a space that can be filled with any number of possibilities.”Three Modes of AttackMusashi discusses three different modes of attack in The Book of Five Rings: the “direct” mode, the “indirect” mode, and the “combined” mode. The direct mode “Ken no sen” involves attacking an opponent directly and with full force, using powerful strikes and techniques. The indirect mode “Tai no sen” involves using feints and other tactics to trick the opponent and create openings for attack. The combined mode “Tai tai no sen” involves using a combination of direct and indirect attacks in order to keep the opponent off balance and gain the upper hand.The Way of the SwordThe concept of “the way of the sword” is the idea that the pursuit of martial arts should be a lifelong journey of learning and self-improvement. Musashi believed that this was the key to success in combat, as it allowed the martial artist to continually improve and adapt to changing circumstances. He wrote that “the way of the sword is not just about mastering a particular technique or style. It is about constantly seeking to improve and grow as a martial artist. It is about never being satisfied with your current level of skill, and always striving to become better. The way of the sword is a lifelong journey, and those who follow it will find that they are always learning and growing.”The Five RingsThe concept of “the five rings”, which are the five elements of strategy that Musashi believed were essential to success in martial arts: the earth, water, fire, wind, and void.The concept of “the five rings” is the idea that there are five elements of strategy--- Send in a voice message: https://anchor.fm/warriormindset/messageSupport this podcast: https://anchor.fm/warriormindset/support
Review of the top books i've made my way through in 2022.
Breathe: A Life in Flow
by Rickson Gracie
https://amzn.to/3u83R2r
The Gift of Fear Paperback
by Gavin de Becker
https://amzn.to/3XEN7xj
The Book of Five Rings:
Deluxe Slip-case Edition (Arcturus Silkbound Classics)
by Miyamoto Musashi
https://amzn.to/3Vz8NJt
Chop Wood Carry Water:
How to Fall in Love with the Process of Becoming Great
by Joshua Medcalf
https://amzn.to/3EOfKzs
Way of the SEAL - Updated & Expanded Edition
by Mark Divine
https://amzn.to/3EOfKzs
The Marine Corps Martial Arts Program (MCMAP)
Full-Size Edition: From Beginner to Black Belt
by US Marine Corps
https://amzn.to/3Ub0ySM
Scars and Stripes:
An Unapologetically American Story of Fighting the Taliban, UFC Warriors, and Myself
by Tim Kennedy
https://amzn.to/3OJFIZA
Endure: How to Work Hard, Outlast, and Keep Hammering
by Cameron Hanes
https://amzn.to/3ARw2GU
The Danaher Diaries:
Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living Paperback
by Heroes of the Art
https://amzn.to/3uciDWa
Feeding the Frasers:
Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser Paperback
by Sammy Moniz
https://amzn.to/3ikxBqf
The Official Extreme Ownership Companion Workbook
Win at Work. At Home. In Life. Spiral-bound
by Jocko Willink
https://amzn.to/3ib3Yrh
HWPO: Hard Work Pays Off
by Mat Fraser
https://amzn.to/3VElCSD
Mind Over Muscle:
Writings from the Founder of Judo
by Jigoro Kano
https://amzn.to/3gI1RLp
Think Like a Monk:
Train Your Mind for Peace and Purpose Every Day
by Jay Shetty
https://amzn.to/3VEmiHF
Courage Is Calling:
Fortune Favors the Brave (The Stoic Virtues Series)
by Ryan Holiday
https://amzn.to/3EJvrYV
The Storyteller:
Tales of Life and Music
by Dave Grohl
https://amzn.to/3uaT9IC
Sea Stories:
My Life in Special Operations
by Admiral William H. McRaven
https://amzn.to/3ELzFz1
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Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and my own. What a great conversation we had here.
Thomas doesn't know this but he has become one of my heroes. He works hard to be the best version of himself he can be every day. We have a shared experience with both of our journey's to Blackbelt as we share the same teacher (Sensei.) This discussion is about that.
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Have you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow.
Miyamoto Musashi vs. Sasaki Kojirō
Musashi’s final duel before he sequestered himself in a cave to write his Book of 5 Rings is a thing of legend. I think it’s definitely worthy of study and reflection.
Via WIkipedia – https://en.wikipedia.org/wiki/Sasaki_Kojir%C5%8D
Story From WikiPedia:
According to the legend, Musashi arrived more than three hours late and goaded Sasaki by taunting him. When Sasaki attacked, his blow came so close as to sever Musashi’s chonmage. He came close to victory several times until, supposedly, he was blinded by the sunset behind Musashi, who struck him on the skull with his oversized bokken, or wooden sword, which was 110 centimetres (43 in) long. Musashi had supposedly fashioned the long bokken, a type called a suburitō due to its above-average length, by shaving down the spare oar of the boat in which he arrived at the duel with his wakizashi. Musashi came late on purpose in order to psychologically unnerve his opponent, a tactic he had used on previous occasions, such as during his series of duels with the Yoshioka swordsmen.
Another version of the legend recounts that when Musashi finally arrived, Sasaki shouted insults at him, but Musashi just smiled. Angered even further, Sasaki leapt into combat, blind with rage. Sasaki attempted his famous “swallow’s blade” or “swallow cut”, but Musashi’s oversized bokken hit Sasaki first, causing him to fall down; before Sasaki could finish his swallow cut, Musashi smashed Sasaki’s left rib, puncturing his lungs and killing him. Musashi then hastily retreated to his boat and sailed away. This was Musashi’s last fatal duel.
Among other things, this conventional account, drawn from the Nitenki, Kensetsu, and Yoshida Seiken’s account, has some problems. Kenji Tokitsu discusses a number of obscurities and counterintuitive claims that have been identified in the account by him and previous scholars. Would Musashi only prepare his bokuto while going to the duel site? Could he even have prepared it in time, working the hard wood with his wakizashi? Would that work not have tired him as well? Further, why was the island then renamed after Sasaki, and not Musashi? Other texts completely omit the “late arrival” portion of the story or change the sequence of actions altogether. Harada Mukashi and a few other scholars believe that Sasaki was actually assassinated by Musashi and his students – the Sasaki clan apparently was a political obstacle to Lord Hosokawa, and defeating Sasaki would have been a political setback to his religious and political foes.
The debate still rages today as to whether or not Musashi cheated in order to win that fateful duel or merely used the environment to his advantage. Another theory is that Musashi timed the hour of his arrival to match the turning of the tide. He expected to be pursued by Sasaki’s supporters in the event of a victory. The tide carried him to the island, then it turned by the time the fight ended. Musashi immediately jumped back in his boat and his flight was thus helped by the tide.
Jadi Tention: On Appreciation
If anyone has invested in you with their time and energy,make sure you DEMONSTRATE your appreciation for their time.
Coach Talk
My own post reflecting on these thoughts:
https://medium.com/the-warrior-mindset/never-quit-from-a-coachs-perspective-f2c24fadea48
“I really hate seeing people not get what they want out of life because they can’t stick with the work long enough and can’t fight through the pain long enough to achieve it. Average people do that, they start along a path and then when it gets tough they quit. They walk away.”
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Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual
Powerful Habits from the World’s Top Achievers @elonmuskthing
https://www.instagram.com/p/Cipb7LcvJIG/
The 5 Hour Rule
Spend 1 hour a day for the 5 working days in a week on consciously learning or practicing something new.
The Power of Doing Nothing
Give your mind the space it needs to process your thoughts and feelings - this will help you to actually solve problems in with your brain’s “down cycles”.
The High-Five Habit
Do something, a self affirmation or whatever, that helps to improve your relationship with yourself.
No Electronics at Bedtime
There are a lot of reasons and studies done on why you should not be staring at your phone before bedtime… Google it
Flow State Ritual
Optimize your ability to enter your flow state by creating work rituals. Steven King sits in the same place, the same way at the same time each day to write.
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Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn't exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in.
There is so much to Fiona's approach to life that honestly It can't all fit into just one episode. She is a multi-faceted athlete who enjoys Triathlons, Ultras and just about any type of outdoor training and living you can think up. She is a champion for those that want utilize the outdoors for their mental and physical fitness endeavors.
Fiona Martin Fiona is a competitive age group triathlete (DOB: 9/10/1982) who resides close to Columbia in Lugoff, SC. She is driven to “always to her best”, which translates into her drive to compete at the highest level in triathlon, her decision to convert to a whole foods, plant-based diet (vegan), doing her part for the environment by growing her own food and reducing her consumer waste, promoting a healthy lifestyle, and praising and promoting strong women near and far. Outside of triathlon, Fiona runs her own digital marketing consulting firm, FGM Internet Marketing, and hosts the podcast The Eco-Interviews. Fiona’s time on the podium puts her front and center at many events in South Carolina, Georgia, and further afield, and she’d love the opportunity to use and promote brands that align with these values. Fiona and husband Lance also travel abroad to compete, visiting Havana, Cuba in 2017 for the Gran Fondo Tour de Cuba; Edinburgh, Scotland in 2015 for the Edinburgh Half Marathon; and Lausanne, Switzerland in Aug/Sep 2019 to represent Team USA in the ITU Age Group World Championships.
- Personal: www.fionagmartin.com
- FGM: www.fgminternetmarketing.com
- Eco-Interviews: www.eco-interviews.com
- https://www.facebook.com/FionaGMartin
- https://www.facebook.com/fgminternetmarketing
- https://www.facebook.com/ecointerviews
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Will has a really great thought process and approach to how he balances his work and life. Taking a sabbatical and focusing on personal growth has helped pave the way to being prepared for the things to come in his life so far.
I’m joined by Will Weatherly to talk about how he planned and took at sabbatical from his 9-5 career to better himself and prepare for the “things” to come. We wound up talking about many things, mostly how to thoughtfully and soulfully approach your work & life to find balance and fulfillment. I always love my conversations with Will and thought it would make for an enlightening episode. Enjoy!
Find him on https://www.linkedin.com/in/willweatherly/
Hire him or his team at https://www.digitaldonesmart.com/
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We are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist.
Some of Coach Mike’s competencies and spaces:
- CottonTown Crossfit Coach – Level 2 CrossFit Trainer (working on L3)
- Yoga & Meditation Teacher
- intuitive healer
- Grief Companion
- Death Doula
- Veteran
- Martial Artist
- http://www.michaelbrazell.com/
- https://wildheartfitness.com/
- https://www.facebook.com/mbrazell
- https://www.instagram.com/mikebrazell/
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Talking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why is it so important to get a handle on it for your own self defense.
What are some things that you’ve seen on social media that you at first believed but later found out was untrue or at the very least had an agenda behind it. Media literacy is very important to your personal “mental” safety and well being.
I always enjoy my time with Sherard whether it’s just a discussion over coffee or a podcast like this one. I’m glad we recorded our conversation today – I hope you learn as much as I did with it.
Sherard “Shekeese” Duvall * LinkedIn * Facebook * Twitter * Instagram
Sherard “Shekeese” Duvall is a film and messaging professional from Columbia, S.C. He specializes in visual storytelling, film education, media diversity strategy, and is an advocate of Hip-Hop culture. An accomplished producer of commercial and documentary projects for VH1, Oxygen, and more – he is a 2022 SC Arts Commission Fellow, 2021 Liberty Fellow, a 2016 Riley Fellow, and one of the founders of Columbia’s Hip-Hop Family Day: Love Peace & Hip-Hop. A 2001 University of South Carolina graduate, he is a product of Richland District One schools. Sherard is the Founder and Executive Producer at OTR Media Group, and the proud dad of his son, Cairo. He is currently producing the feature length Gullah Geechee Afrofuturism Documentary: Saltwata Vibes
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What are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What's the difference?
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights."
- Muhammad Ali
It is a common misconception that rituals and routines are the same things with different labels. They’re actually pretty different concepts.
- Routines make goals achievable
- Rituals have specific meanings
- Micro vs Macro
- Healthy routines and meaningful rituals make us more productive
https://medium.com/personal-growth/routines-vs-rituals-and-why-you-need-both-6aeae09301e7
BOOK:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by https://www.amazon.com/dp/0735211299/ref=cm_sw_r_tw_dp_W7VF8SSXM8WNH4MQ7BB5
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There is a lot of talk about being a Lone Wolf. It can be seen as a positive strategy or negative one. Who are we to judge you, but we will still give you our 2 cents on it.
Via https://medium.datadriveninvestor.com/being-a-lone-wolf-a2e7d02082b0The most difficult walk you can take is the one you take alone, but it is also the one that strengthens you. This is the walk that will help you develop your character the most.
The concept behind the lone wolf personality was based on observing the behavior of wolves. In most cases, wolves, just like people, are social creatures. They tend to stick with their respective packs, rarely leaving the group. However, some wolves decide to go off on their own and live life on their terms.
Understanding the Lone Wolf Personality: What It Means, How to Identify It, and More
7 Merits Of Being A Lone Wolf - https://www.instagram.com/p/Cfnb-Foq6MS/ 1. Your plans do not depend on someone else 2. You follow your own path – instead of copying others 3. You are more capable of making big life decisions 4. You don’t fall into time-wasting social issues 5. You don’t waste time on those you don’t care about (or don’t care about you) 6. You have time to work on yourself and your goals 7. You are free of drama and manipulation from others
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How would you even know you were a workaholic or not? You may be experiencing some poor physical symptoms born out of stress, or feeling a ton of anxiety about things. Here are some questions you can ask yourself to see how you’re stacking up. We turned the microscope on ourselves and when through the following questions to see how we both stacked up to being a workaholic. Turns out we really aren’t but do have some tendencies that might make it seem that way. There is some nuance to these qualities that you should probably take a long hard look in the mirror over. How do you score yourself? Referencing the article “Tim Ferriss’s Assistant’s Sudden Resignation Serves as a Warning for Trying to Have It All“ How to check in on yourself to see if you’re a workaholic: The Charlie and Tim Ferris story – how Charlie almost worked himself to death (for real.)
Do I feel guilty or anxious when I’m not working? Have I stopped playing with my friends? Do all of my daily activities revolve around building a more successful career? Am I always sleeping fewer than eight hours per night? Am I consuming stimulants multiple times per day to hide my exhaustion? Am I sitting still and staring at screens for most of my waking hours? Do I interact with people primarily through screens? Am I indoors all day long, depriving myself of fresh air and sunlight? Do I depend on alcohol or drugs to cope with social situations outside of work?
Ask yourself, “is this worth it?” Would you still be doing all this work if your doctor told you that you had incurable cancer and had four weeks to live? Probably not. Remember:
Stop taking on so much work Stop kissing the butt of a boss Say no a helluva lot more Stop people-pleasing Add more play to your life
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We are joined by Dr. Scott Padgett to talk about his journey through the 12 steps. A very humble conversation about what it takes to make your way through the program form his own personal experience.
Link to earlier podcast on the SOCO Show with Dr. Scott. – https://socoshow.com/scott-padgett/
12 Steps as defined by Alcoholics Anonymous: 1. We admitted we were powerless over alcohol–that our lives had become unmanageable. 2. Came to believe that a Power greater than ourselves could restore us to sanity. 3. Made a decision to turn our will and our lives over to the care of God as we understood Him. 4. Made a searching and fearless moral inventory of ourselves. 5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs. 6. We are entirely ready to have God remove all these defects of character. 7. Humbly asked Him to remove our shortcomings. 8. Made a list of persons we had harmed, and became willing to make amends to them all. 9. Made direct amends to such people wherever possible, except when to do so would injure them or others. 10. Continued to take personal inventory and when we were wrong promptly admitted it. 11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. 12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
Source: https://www.addictioncenter.com/treatment/12-step-programs/
Scott Padgett Dr. Scott Padgett is a music writer, producer & archivist dating back to his college days as a program director at WUSC radio in Columbia, SC. He followed that with radio programming & production work in the new frontier of the ‘FM underground’. A stint as music editor at the southeast’s pioneering alternative newsweekly Osceola Magazine led to becoming the first music writer/columnist at Free Times Magazine. His work appeared in Billboard, the Village Voice, Rolling Stone and practcally every other regional art/political outlet extant through the early nineties.
After a stint in radio in Los Angeles & later at Warner Brothers Studios, he returned to the south where he and co-conspirator Steve Gibson vowed to bring live spectrum-spanning music to the masses. Thus was born the legendary Rockafellas music venue and artist management company.
Working through Ian Copeland’s legendary musical talent booking firm FBI, the likes of Soundgarden, the Red Hot Chili Peppers, Smashing Pumpkins, et. al. were initially exposed to club venues all over the U.S.
He is a contributor and social media monitor for semi-important e-music rags as well as several fly-by-night blogs and has a music industry specific twitter account @AntiBonIver which draws on a digest of 104 music news outlets for content.
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What are the basics of the 12 Laws of Kharma and how can you utilize these to live a better, more purposeful life? According to the article on the Well and Good website: When you live in accordance with these 12 laws of karma, you create good karma in your life, theoretically increasing the likelihood for good things to happen. So what does it all look like in your every day life? How do you live well and with the 12 laws of Kharma on your side? 1. The Great Law “Cause and Effect” – Whatever thoughts or energy we put out, we get back—good or bad. 2. The Law of Creation You must create your reality (your future). 3. The Law of Humility You must accept reality in order to live in it. Own what you can control and let go of what you cannot. 4. The Law of Growth When we change ourselves, and evolve, our worldly reality will change and grow as a result. You must always be learning and improving. 5. The Law of Responsibility “Extreme Ownership” Jocko – take ownership of everything that happens in your life in one way or the other. “We are responsible for how we show up in the world, how we allow others to treat us, and how we treat other people.” “What you allow in your presence is your standard” 6. The Law of Connection We are all connected. Our past, present and future are all us. Everything is linked, all of our experiences and people we’ve met. When we help, teach, love and respect ourselves we do the same for others and vice versa. “Tough times create strong men, strong men create easy times. Easy times create weak men, weak men create tough times.” – G. Michael Hopf 7. The Law of Force “Focus” You are a shitty multi-tasker. We cannot truly do more than one thing at a time. We must focus on the task in front of us and complete it. 8. The Law of Giving and Hospitality You can’t just say and think good things, you have to follow through with them. Practice what you preach and walk the walk. 9. The Law of Here and Now Be present in the moment. Don’t listen to respond, focus on the world around you while you are in it. If you can endure it, endure it. Set the standard. Be Present. 10. The Law of Change History will repeat itself until we learn from experience and make the changes we need to make. Break the pattern. 11. The Law of Patience and Reward HWPO (Hard work pays off) – Matt Fraser The most valuable things that exist require patience and persistence. 12. The Law of Significance and Inspiration We are all uniquely oursevlves – with worth and value to offer the world. Links we used for research in this episode: https://www.wellandgood.com/12-laws-of-karma/ https://yourpositiveoasis.com/10-laws-karma-will-change-life/
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Being authentically you at both work and at home means taking action on the things that make themselves known to you, confronting the things you fear most and walking the walk with the promises you make.
1. Becoming
“The most common form of despair is not being who you are.” - Kierkegaard
The art of "becoming" is found in intentionally choosing/designing who we are to become.
2. Responsibility
“We ourselves must walk the path.” - Buddha
Only you have the responsibility to put in the work to be authentically you. Authenticity is found in the work that you do in taking responsibility of who you are and how you interact with those around you.
3. Fulfillment
“We are our choices.” - Jean-Paul Sartre
The essence in fulfilling who you authentically are is found in creating harmony with the world.
Harmony does not mean quietism; it means embracing our freedom, taking responsibility for our lives, pursuing truth, and creating genuine connections to the world and others. - Beauvoir
It means taking action on the things that make themselves known to you, confronting the things you fear most and walking the walk with the promises you make.
https://medium.com/perennial/how-to-be-authentic-like-an-existentialist-9bcb97a84f00
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Although we don’t like the term “gaslighting” too much, the concept is a real one and it’s extra divisive when we wind up doing it to ourselves.
Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim’s mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition.
From wikipedia:
The term “gaslighting” derives from the title of the 1944 film “Gaslight” in which a husband uses trickery to convince his wife that she is mentally unwell so he can steal from her. It refers to the illumination of the house which seems to waver whenever the wife is alone at home. The term “gaslighting” itself is not in the screenplay or mentioned in the movie.
We make our way through this Instagram post from mindful_tom
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ight Club is a great movie (and book), in this episode we are investigating it’s literary wisdom by making our way through a really great post on the same subject.
—
This great post by Shreya Badonia on Medium (Post LInk) about Fight Club and how it helped her question her life in a positive direction. Aaron and I decided to do the say by way of her post. Bravo Shreva!
6 Quotes From Fight Club That Will Hit You In The Gut Here are some great quotes and thoughts pulled from the episode and article:
We learn late to realize that life is beyond the materialistic world we live in every day.
The only thing that people will remember is how kind you were, how you treated people, and how many people will miss you when you’re gone.
Suffering is unlearning. Unlearning is how we get rid of the old shell and prep ourselves for the better version.
Memento Mori
“If you don’t know what you want, you end up with a lot you don’t.”
Self-awareness solves multiple issues, but most importantly, it saves us from not being who were are not.
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A growth mindset means that you thrive on challenge, and don't see failure as a way to describe yourself but as a springboard for growth and developing your abilities.
7 Signs someone has a GROWTH MINDSET 1. They have active minds 2. They learn from criticism 3. Self-discipline is essential for them 4. They have a positive attitude 5. Resilience 6. They are passionate learners 7. They are inspired by the success of others
From this IG post via @successtheory.co
https://www.instagram.com/p/CVXjNPRgyjd/
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Ryan Holiday
https://open.spotify.com/episode/3VbGyix7GOozgg8sry2Tmr?si=54MX_JKsRlmNlTo1EX2C0w https://ryanholiday.net/ryan-holiday-books/
They Punish Themselves First https://dailystoic.com/they-punish-themselves-first/ Remove Your Ego
https://lukas-schwekendiek.medium.com/remove-your-ego-4ccb89d70cb1
Your ego is an entity of pride that tries to self-sustain you, and therefore itself, by keeping you out of any situations that endanger that pride.
Anything that endangers who you think you are, anything outside your comfort zone, anything you are unfamiliar with and any people, characteristics, actions, thoughts or situations that lead to such things are automatically labelled as “DANGEROUS”.
The ego is part of who we are and will be for as long as we exist in this world.
Your ego is merely trying to protect your sense of self.
The problem is that it keeps us who we are even when we want to expand beyond that.
But when you love your ego, when you love this part of you that only tries to protect yourself, it loosens up.
You must understand the ego and then take the actions you wish to take anyway.
Are you being an Ahole?**
It is always good to evaluate and realize if what someone does is right, and always let others know how you feel if you have been treated that way because sometimes people don’t realize when they are being rude.
Some subtle signs that you are not as “good” as you pretend you are:
- Think you deserve someone’s attention or affection just because you’re nice to them.
- You try to convince others why you acted in a way instead of apologizing.
- You are close to someone for the benefit he can provide you.
- You are negative about others’ interests because you “think is the best for them.”
- You take other criticism or conflicting opinion as a personal attack.
- You think you can make an opinion about other people’s appearances even if it’s for good.
- You have an attitude at work because “you haven’t had your coffee yet.”
- You aren’t able to be excited about others’ success because you are working harder.
My addition: You feel that you can always “tell them the truth” no matter that it hurts their feelings or not - because it’s what the “right” thing to do is…
https://betterhumans.pub/8-subtle-signs-that-you-are-not-the-good-person-you-think-you-are-10f6102003e8
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Here is part two of 16 things (8-16) that are not fair but you need to hear and deal with in your life.
- No one is coming, it’s up to us.
- Everything has a price. Either before or after.
- What works for someone else, may not work for you.
- Whatever it is, you probably did it to yourself.
- There is no ‘happily ever after’, you must work on your relationships.
- Talent will only get you so far, your work ethic is what will help you succeed.
- The past is the past, you cannot change it.
- Your Degree does not mean a whole lot in the real world. *There are exceptions
- On a long enough timeline, everyone leaves. *Momento Mori
- You are not owed the future.
- Most people are fake. *Especially on social media
- You MUST change and adapt. What is true now, won’t be true tomorrow.
- Success does not happen in a straight path, the road is full of twists and turns.
- You can’t always get what you want, but if you try sometimes, you get what you need.
- Nothing will happen on it’s own, you must do the work. If you don’t figure it out, no one will do it for you.
- Most people don’t care about your problems, most people don’t even know you exist. Stop worrying so dang much about it.
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Here is part one of 16 things (1-7) that are not fair but you need to hear and deal with in your life.
- No one is coming, it’s up to us.
- Everything has a price. Either before or after.
- What works for someone else, may not work for you.
- Whatever it is, you probably did it to yourself.
- There is no ‘happily ever after’, you must work on your relationships.
- Talent will only get you so far, your work ethic is what will help you succeed.
- The past is the past, you cannot change it.
- Your Degree does not mean a whole lot in the real world. *There are exceptions
- On a long enough timeline, everyone leaves. *Momento Mori
- You are not owed the future.
- Most people are fake. *Especially on social media
- You MUST change and adapt. What is true now, won’t be true tomorrow.
- Success does not happen in a straight path, the road is full of twists and turns.
- You can’t always get what you want, but if you try sometimes, you get what you need.
- Nothing will happen on it’s own, you must do the work. If you don’t figure it out, no one will do it for you.
- Most people don’t care about your problems, most people don’t even know you exist. Stop worrying so dang much about it.
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Breaking down a few thought provoking social media posts that get us into a better mindset when dealing with our emotions and the emotions of others.
@MarkManson
Let go of your certainty. You don't know what you're talking about. None of us do.
https://www.instagram.com/p/Ca-G415sMce/
@MarkManson
Support them, don't carry them.
https://www.instagram.com/p/Caw9bdJMgGj/
@tomdeblass
Stop beating yourself up when you should be lifting yourself. Life is hard enough, keep it fun on the mats.
https://www.instagram.com/p/CcmED_LrRFg/
@realmarkdivine
Before we can have peaceful interactions with others, we must FIRST love and accept ourselves, flaws and all.
Practice for today: Take a moment today to reflect on who and/or what you need to forgive in your life
https://www.instagram.com/p/CdLenn8u1yo/
@MarkManson
What trait do you hate in others that could be a reflection of something you don't like about yourself?
https://www.instagram.com/p/CddnnoIDweP/
@annaliehowling
Our ego will do anything to stop us from feeling pain. When we feel hurt, the ego may try and protect us by projecting the hurt away from us.
https://www.instagram.com/p/CbzflKtMT2u/
@shuridojo
The act of demeaning people is a bad personality trait, and it’s impossible to inspire others if you are not inspired yourself. It goes without saying inspired teaching requires consistent, positive attitudes and actions.
https://www.instagram.com/p/CbS-CqZPwhM/
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Willpower Isn’t One Thing, It’s Three:
-
One part of willpower concerns the ability to do what is disagreeable,
-
Another part concerns willingness to not do something, and
-
A final part concerns knowing what you truly want in the first place.
These are, in short, your will-to, will-not-to, and want-to powers.
The first has to do with desires and aversions …. The second, with cases of choice and refusal, and, in general, with duty … the third with the avoidance of error and rashness in judgment (III.2, 2–3).
https://medium.com/illumination-curated/how-to-build-your-willpower-according-to-the-stoics-and-aztecs-4bd0fc59c421
- Stephen King - Book ‘On Writing’
- Jack Carr - Terminal List
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Aaron and I talk through this wonderful post from Gregory Admunson (the OG Firebreather) that are labeled as “A road less traveled.” These are the things that easy in concept but very difficult to live.
Gregory Admunson IG Post (w/Coach Divine) - https://www.instagram.com/p/CLFVUBNAqmK/
Self mastery in service of others is the key to happiness, purpose, and fulfillment.
The cause of the effects in your life are your thoughts.
Choose the hard right over the easy wrong.
The short term pain of discipline always feels better than the long term pain of regret.
Spending time alone with God is the most important part of your day.
Be decisive, yet do so with the utmost tenderness.
Cultivate skillfulness in both action and non-action; in movement and stillness.
Be quick to listen, restrained in speech, and slow to anger.
Positive thoughts lead to positive words, which produce after their kind, resulting in positive experiences within every area of your life.
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You can’t control how people act, but you can control what you accept from them.
1: Being talked down to.
2: Disrespect of your time.
3: Gossiping about others.
4: Manipulation.
5: Losing control of self-talk.
Read the original article here:
https://jamesmsama.medium.com/5-behaviors-mentally-strong-people-dont-tolerate-7b502e7a88a
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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A short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact sparring.
NOTES *Oyama devised the 100-man kumite; which he went on to complete three times in a row over the course of three days.
He was known for his toughness. If you blocked one of his strikes you would in turn be injured. He was injured during the 3 day Kumite, but continued on, prepared for a 4th day, it’s rumored to not have happened because no-one else had the disire to continue with him…
*He was also known for fighting bulls bare-handed. He battled 52 bulls over the course of his lifetime, supposedly cutting off the horns of several and killing three instantly with one strike, earning him the nickname of “Godhand”.
*Later in life, Oyama suffered from Osteoarthritis. Despite his illness, he never gave up training. He held demonstrations of his karate, which included breaking objects.
*Oyama wrote over 80 books in Japanese.
*Oyama died at the age of 70 in Tokyo, Japan on April 26, 1994, due to lung cancer.
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at does it mean to “detach” from a situation or person and how it can help you make better decisions in business and in life.
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“You have to detach from those emotions—step back from them a little so they don’t control you. You can do that by taking a deep breath and telling yourself to calm down.”
― Jocko Willink
“Hey all I’ve listened to Jocko talk about detaching on his podcasts but am not understanding what he means by it. Can someone expand on what it means and give a few examples of what it would look like? Also if I’m prone to be emotional during certain situations how can I develop my degree of detachment? Thank you in advance!” link
Find a way to detach from your plan. Step away from your drafts. Have someone else review your outlines. If you’re leading others, remember that their feeling of ownership is important. You’ll always have that feeling, because you have other people looking to you to lead. Find opportunities for them to reinforce their own feelings of ownership. Link
Detachment Jocko realizes that everyone (including himself) tends to use faulty judgment when they let emotions and ego get in their way. By removing these variables, the correct decision becomes much clearer. A tactic he often uses is to “detach himself” from the situation to see things more clearly. For example, when faced with a difficult decision he will mentally remove himself from the situation and pretend he is only a bystander and offering unbiased advice. This will allow him to see the situation in a new light and oftentimes highlight where he went wrong.
Ever notice how you can give your friends great advice but it’s tougher for you to follow your own words of wisdom? That’s because you’re letting emotions and biases come into play when the decision affects you personally. Remove the emotions and make the correct decision.
Link
Discipline Equals Freedom: Field Manual by Jocko Willink https://www.amazon.com/dp/1250274435/ref=cm_sw_r_tw_dp_THYZMYDTB6DT7VQFV5VA
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In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.
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Heather and I discuss the book written by Sensei Larry Isaac “Wherever the Path Leads”. A gripping and honest look at a martial artist making his way through the 60’s in America to Vietnam and training Karate in Okinawa.
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In this autobiography of Sensei Larry Isacc’s life through being a Marine in Vietnam during the 60’s and chronicling his history through training Martial Arts across the world.
This book is a great story of a man who learns to use his martial arts training to become the very best version of himself he could be. His is a story of true transformation coming from the south during the 60’s in America to being deployed to Vietnam and full combat to his finding Karate and eventually training with the old masters in Okinawa (the birthplace of Karate).
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What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can be.
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Heather and I talk through one of Ryan Holiday's posts on humility. Turns out there's more to it than you may have thought.
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In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the mindset for victory and how they can apply to your every day life and business.
https://www.instagram.com/p/CLFzqJIMSle/
Part 1: Laws of Combat
- Cover and Move - Teamwork, no silos, if your team fails everyone fails.
- Simple - Simplify the mission, keep communication simple, clear and concise.
- Prioritize and execute - Detach, relax, look around and make the call.
- Dectralized Command - Everyone leads, everyone follows, team understands what to do and why they’re doing it. Don’t wait for orders, lead/execute.
Part 2: Mindset for Victory
- Extreme Ownership - No excuses, no blaming others, own all the problems.
- Default: Aggressive - Make it happen, move fast, seize initiative, mitigate risk, solve problems.
- Innovate and Adapt - New tactics emerge, technology evolves, educate yourself
- Humility - Check your ego, Ego is the number one killer in business and in life.
- Discipline = Freedom - Being disciplined with high standards leads to more freedom, flexibility, agility and speed of action.
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In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the laws of combat and how they can apply to your every day life and business.
https://www.instagram.com/p/CLFzqJIMSle/
Part 1: Laws of Combat
- Cover and Move - Teamwork, no silos, if your team fails everyone fails.
- Simple - Simplify the mission, keep communication simple, clear and concise.
- Prioritize and execute - Detach, relax, look around and make the call.
- Dectralized Command - Everyone leads, everyone follows, team understands what to do and why they’re doing it. Don’t wait for orders, lead/execute.
Part 2: Mindset for Victory
- Extreme Ownership - No excuses, no blaming others, own all the problems.
- Default: Aggressive - Make it happen, move fast, seize initiative, mitigate risk, solve problems.
- Innovate and Adapt - New tactics emerge, technology evolves, educate yourself
- Humility - Check your ego, Ego is the number one killer in business and in life.
- Discipline = Freedom - Being disciplined with high standards leads to more freedom, flexibility, agility and speed of action.
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It is a story about a single freelancer (bounty hunter) who is learning how to be a strong leader (crime syndicate boss). It is a compelling arc for anyone who is charged with a leadership role in their job or is an owner operator at their own small business.
Let's dig in...
SPOILER WARNING, DON'T LISTEN IF YOU HAVNE'T SEEN THE SERIES YET. :)
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Some in’s and out’s on Anger and how it can manifest itself into Aggression, as well as how you can control your emotional reactions to it all.
Heather and I talk through some different aspects of ANGER based around this really compelling article on it and how it manifests itself into aggression. We talk through some ways to look at your emotional vocabulary as you work to come to terms with controlling your response to emotions/anger.
There are eight key ideas about the psychology of anger that most people don’t understand. If you want to change the role of anger in your life, you must first understand how it really works.
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Anger is different to aggression. Don’t confuse the emotion of anger with the mental or physical act of being aggressive.
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You can’t control anger directly. We can influence our emotions indirectly via our thoughts and behaviours, but we can’t control them directly.
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You can control your aggression. Even though aggressive thoughts and behaviours can become habitual, they are still fundamentally under our control — especially if we do the work to become more aware of them and how they work.
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Trying to control your anger makes it harder to control your aggression. “Anger Management” is a misnomer; it should be called “Aggression Management.”
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Rumination and venting only intensify anger. Strive to address the source of your anger, not the anger itself.
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The emotion of anger is not negative or bad just because the actions that follow it often are. Getting judgmental with yourself for feeling angry only makes it harder to respond to anger constructively.
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Anger feels good, which means we often seek it out and try to maintain it. Avoid using anger as an emotional crutch and try to cultivate healthier ways of dealing with emotional pain.
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Anger takes many forms, from mild impatience to road rage. To better understand your anger, increase your emotional vocabulary.
Full article by Nick Wignall on Medium here: https://medium.com/mind-cafe/the-secret-life-of-anger-6b0629ec7fa7
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Some ways that detachment can become part of your strategic tool set in dealing with stressful situations and making life decisions.
According to Meriam Webster the definition of “Detach” is; to separate especially from a larger mass and usually without violence or damage.
Jocko Willink cites “Detachment” often on his podcast when he’s discussing how he led his team of Navy Seals in Iraq. Remaining emotionally attached to something or someone can cloud our judgement. Often we will accept certain things to get what we want, just because we want it.
Have you thought about how it’s so much easier to give others advice but extremely difficult to follow your own advice yourself? Emotion, ego and all the different types of Biases we may be experiencing can and will cloud your judgement. It’s easier to give advice to others because you are not emotionally invested in the outcome.
‘’When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.’’
Dale Carnegie
If you can operate from a strategic position instead of one of emotional response you will have a huge advantage over most of the people you will ever deal with.
A tactic that Jocko will use when he’s making a decision is to “detach”. He will try to remove himself from the situation by imagining himself as a third party, a bystander so that he can work to see thing without any emotional bias. This approach can be a super-power when you are reviewing past actions and decisions.
Look at a situation as if it was someone else.
What advice would you give them.
Detach from yourself.
The Observer
Do whatever you need to do to be able to observe a situation instead of participating in it. It may be that you need to take a deep breath and center yourself, that’s okay. It may be that you need some time, so tell the other people involved that you need a few and then go and actively think about things.
This is the easy part. The hard part is knowing you need to take that step back so you can detach. It’s like the story about slowly boiling a frog:
If you drop a frog in a pot of boiling water, it will of course frantically try to clamber out. But if you place it gently in a pot of tepid water and turn the heat on low, it will float there quite placidly. As the water gradually heats up, the frog will sink into a tranquil stupor, exactly like one of us in a hot bath, and before long, with a smile on its face, it will unresistingly allow itself to be boiled to death.
We have to consciously work on what it takes to have some level of self awareness. You need to develop your own set of personal red flags to let you know that you need to detach.
The Thinker
When you are able to successfully detach from a situation on whatever level you can see things more clearly and make strategic informed decisions about what reaction or move you want to make. However it is not just optimal to use the method of detachment to control your emotions. Jocko coaches us to learn to use detachment as part of our creative process. If you can detach from the expected outcomes you have in a thing, you can see it from different angles that you previously could not see it in.
“Don’t cling to a mistake — Just because you spent a lot of your time making it”
Sometimes when we want something bad enough we will overlook most of the shortcomings in others or sacrifices we will wind up making to get the things we want. When we have an emotional investment in something or someone we want things to work out, so we accept changes we would not normally accept. We let people cross boundaries we would not normally let them cross when all things are equal in the end.
I have personally experienced this type of scenario in a business relationship I entered into with someone who, after some d
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Some different types of people you should look out for in your life and some good times you should stay quiet.
6 types of toxic people you should avoid
https://www.instagram.com/p/CWaoXwrgXKQ/
- The Vampire
- AKA - parasites, creepers or climbers
- They’ll use you either emotionally or financially (or both) and suck the best out of you.
- The Cactus
- AKA - jealous
- Always jealous of your success profesionally or personally. Won’t be truly happy for you, usually criticise you or gossip about you.
- The Chameleon
- AKA - Two face
- They want what you give or have and will pretend to be what you need to get at it.
- The Bosser
- AKA - Controlling, Big egos
- You are a tool for them to get what they want. Use control tactics to satisfy their own ego or lack of ego.
- As long as you do what they want, you’re good, but rebel and you’re as good as garbage.
- The Broker
- AKA - Deal makers, conditional friends
- Have a give and take attitude towards relationships. It’s always conditional with them as you do what they want or they won’t do what you want.
- The Sympathy Addict
- AKA - Attention Seekers, Drama Students
- Always a reservoir of drama and conflict. Need attention no matter how they get it. Always in need of sympathy by showing themselves as victims of whatever.
Bonus: When To Be Silent
“It is better to remain silent at the risk of being thought a fool, than to talk and remove all doubt of it.”
― Maurice Switzer
https://www.instagram.com/p/CY9SPuXNPn9/
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Some straight-forward tactics for working on your mental strength which in turn will help battle anxiety and stress in everyday things.
Accept your thoughts
Accept them for what they are. Don’t try to suppress them, they won’t just go away. You need to explore them - even if they are insane or silly or scary.
Build Your Gratitude
Try to think about 2-3 things you are grateful for, or for someone you’re grateful for. It will help center you and keep you focused on what matters.
Keep Your Perspective
If you are anxious or stressing about something. Try to reduce it to either it’s most simple form or out to its most ridiculous extreme. Most of the time we are telling ourselves a story or creating a narrative that isn’t real.
Put Your Mind At Peace
Build a plan. When something is stressing you out or is a real problem you need to solve. Create a plan of attack; What result do I want? How long do I have? How do I get from point a to point b. What is the first, second and third step.
—-
Be Polite but not Nice…
Nice people never rock the boat. They never speak up. They let people talk over them. Their opinions get dismissed and mocked. When good people don't stick up for themselves, the world gets overrun by pricks.
- Make Your Needs Known
- Say What You Mean
- Nip Bad Behavior in the Bud
- Be Honest
- Think in Terms of Respect
- Stand Up for Yourself
- “Interrupt” People / Get Involved
- Say "No" Way More Often Than You Say "Yes"
- Put Yourself First (in a Good Way)
- Realize That It’s Ok to Be Competitive
https://medium.com/mind-cafe/10-empowering-ways-to-be-less-nice-and-more-free-7801238f08f2
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Not doing anything… doing nothing.
If you don’t use it, you lose it - physical, mental, cognitive…
- Reseach/Learn new things
- Go for a walk, get active
- Pick up a hobby
Your Phone/laptop/tablet/digital device It’s your best weapon, but also your worst enemy
- There is a direct link between screen time and depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574844/
- Dopamine, Smartphones & You: A battle for your time: https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
- News media is like 1,000% negative, which effects you emotionally - it’s almost like abuse.
- The iPhone will tell you how much you use it each week, use that to hep curb your usage.
Digital/Facebook Friends aren’t real
- All the likes you get don’t count in real life. It’s an app, it doesn’t exist outside of the internet.
- Meet real people, have coffee with real people, get ot know real people, help real people.
Your Sedentary lifestyle
- How much do you stay seated throughout the day?
- Get moving, stand up, walk around once in a while.
- Join a gym and workout!
Your Diet
- What does your diet look like? Have you ever checked?
- Track what you eat/drink on a daily basis for 40-60 days.
- Audit it and make changes.
- Less Sugar to start.
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We discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset - we also dig into some of the "Great Resignation" and what we've seen with that so far as it relates to mindset and anger.
You might be angrier than you think you are https://medium.com/personal-growth/5-signs-youre-angrier-than-you-think-72ccc4acd0b1
There’s nothing wrong with being angry. It’s a normal human emotion and has a great many important functions. But if you’re in denial about your anger that’s when you can get into trouble.
These 5 signs are useful indicators to help you explore the role that anger may or may not play in your life:
- Control (lack of control)
- Chronic Anxiety
- Rumination
- Passive-Aggressive Communication
- Venting
- Hypercriticism
3 Things That Changed My Mindset Forever https://medium.com/mind-cafe/3-things-that-changed-my-mindset-forever-f4dbdea0b340
- Realizing that you are not your thoughts
- Staying in a bad situation will not make it any better
- The way you treat other people is a projection of your own internal struggles
https://www.instagram.com/p/CWoJvGdLYNH/
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Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.
There are five different categories of information that have the biggest impact on your future self.
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Creative ideas
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Big wins
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Cues and signs
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Big lessons and questions
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Actions and experiments
https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322
The 10X Rule: The Only Difference Between Success and Failure
By Grant Cardone
https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603
The Compound Effect
By Darren Hardy
https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X
Future Me Emails
https://www.futureme.org/letters/new
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Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.
Nice topics from an older ‘Robinhood’ email newsletter:
https://snacks.robinhood.com/newsletters/
Dream:
Why focusing too much might prevent you from doing your best work.
Feeling burned out because you are doing too much self improvement or just plain working too hard?
https://www.npr.org/2021/03/21/979183329/too-much-focusing-is-draining-heres-a-better-strategy
Listen:
The very pressing need for everyone to quiet their egos.
Do you listen to truly listen to others or are you just listening long enough to formulate your own response?
https://getpocket.com/explore/item/the-pressing-need-for-everyone-to-quiet-their-egos
Read:
The 50 most influential books of all time, from The Bible to The Communist Manifesto.
Lots of really great, classic, all time great books on this list, we haven’t read many of them but totally plan to… saracsm*
https://oedb.org/ilibrarian/50_books_that_changed_the_world/
Will Smith’s new book: https://willthebook.com/
Snooze:
Why you stay up late, even when you know you shouldn’t (and how to stop).
What is your ‘wind down’ routine? Do you have one or do you focus more on your morning routine?
https://www.wired.com/story/sleep-procrastination-psychology-tips/
Connect:
What you’re saying when you give someone the silent treatment.
Sometimes what you don’t do can harm you as much as what you do…
https://www.theatlantic.com/family/archive/2021/03/psychology-of-silent-treatment-abuse/618411/
Chill:
The three types of rest you need to really relax after work.
True rest—the type that leaves you feeling energized, inspired, and like you can take on the world–requires three key elements:
- Relaxing your mind
- Relaxing your body
- Relaxing your expectations
- https://www.fastcompany.com/90616422/rest-you-need-to-really-relax
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Going over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one.
“3 Ideas That Can Change” Your Life Review by Mark Manson
Check the full PDF out on GoodReads here you can also get it by getting his Email Newsletter here
All changes are based in ideas. Ideas give us new perspectives and from those new perspectives we’re able to change our behaviors.
In this small report, I’ve put together three ideas that have influenced my life and which I believe can influence yours.
Idea #1: The Two Minds
Idea #2: How to 80/20 Your Life
Idea #3: Believe Not What’s True, But What’s Helpful
I didn’t come up with these ideas myself. If you look around hard enough, you’ll see them pop up in all sorts of places, from business, to NLP, to generic Self Help, to various forms of therapy.
This is just my take on them and some of the ways I’ve applied them. I hope you get something out of them.
Via Mark Manson
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We will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyone wants to be like. https://www.instagram.com/p/CWiyyfnPZG1/
Workout - Take care of your body, staying fit lets you deal with stress better. Do what you say you’ll do - Your word is your bond. Stop caring what other people say - Don’t live your life by other people’s judgements. Control your reactions - Don’t give other people power over you by being triggered by what they say or do. Invest in yourself - Get better 1% every day. Knowledge + Skills = Power. Stop competing with others - You won’t beat anyone at their own game. You can only be better than you were yesterday.
Build a future - While others are playing these games, build legacy by making an impact on the world around you no matter the scale and focus on what matters most to you.
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We will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly 'attractive' and bad ass human. 7 habits that will make you attractive https://www.instagram.com/p/CWg3jkYgEiL/
Take care of your health: by eating properly and getting exercise. Learn how to manage you finances/money. Give surprises to the people you care about from time to time. Learn to be calm in stressful situations. Learn from people who are smarter than you and don’t let your ego get in the way. Take care of those you love. While solving problems, isolate the problem from your personal story.
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Progress requires priorities & Dealing With Energy Vampires
You’re Trying to Do Too Much Progress requires priorities. We need to tackle projects one at a time — not try to juggle them all at once.
Those who focus the most often end up with a great variety of accomplishments. Actually realizing the possibilities inherent in your life is only possible by subjecting yourself to hard constraints. Above all, recognize when trying to do too much generally results in nothing being done at all.
Variety in Focus, Possibilities in Constraints Those who focus the most often end up with a great variety of accomplishments. Actually realizing the possibilities inherent in your life is only possible by subjecting yourself to hard constraints. Above all, recognize when trying to do too much generally results in nothing being done at all.
Read the full article for yourself >
A Genius Way to Handle ‘Energy Vampires’ Energy vampires exist and many of them don’t mind the light. They invade our inboxes. They call our phones. They knock on our doors. If you’ve left your house more than once, the odds are high you have you’ve already got a few bloodsuckers in your life.
Rather than avoiding them or confronting them — give them work to do instead.
DandapaniLife is a manifestation of where you direct your energy. Water the weeds…or water the flowers? Water the negative…or water the positive? Energy does not discriminate. Right now, you are a sum total of where you have been investing your energy in life.
For example, the next time someone asks to pick your brain and you don’t have the desire or time, considering saying —
“Here’s a good book on X subject. After reading it, send me an email with seven of your biggest learnings and once you’re done, we’ll go from there.”
In short, instead of giving away your time, energy, and expertise, you put the potential energy vampire to work.
Read the full article for yourself >
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The Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us become better listeners.
What Is Ichigo Ichie? Article Link >
10 principles that sum up this Japanese philosophy:
Don’t postpone special moments.
Live as if this were going to happen only once in your life.
Do something you’ve never done before.
Practice seated meditation
Apply mindfulness to your five senses.
Notice coincidences.
Make every gathering a party.
If you don’t like what there is, make something different.
Be a hunter of special moments.
How to Be Mindfully Present With a Japanese Concept of Living the Moment Why live in the past when it cannot be undone. Why live in the future when it’s undetermined. Live in the present, so you can be in harmony. Article Link >
By Nam Nguyen
Treat every moment as if it were the last
Doing crazy things because “You Only Live Once” is all negativity and irresponsibility. When you only live a moment once, you need to make it worth living, not throw it through the window. If one day you look in the mirror and know that it would be your last day, would you still dress for your 9-to-5 job?
Would you continue to chase material values if you knew you are living your last day on Earth?
Would you continue to have a dispute with your family if one of them were leaving you?
Would you continue to waste time and energy if what you have done so far were to become a legacy?
5 Habits of Extremely Good Listeners Article Link >
By Nick Wignall
Training yourself to be a better listener is the best way to drastically improve the quality of your relationships, from your spouse and children to bosses or coworkers.
Stop giving advice
Ask open-ended questions
Reflect back what you’re hearing
Validate their emotions
Validate your own emotions
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Are you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you.
Three Common Excuses That Will Kill Your Dreams No one is more responsible for your future than you. Full Article Link >
By Spencer Sekulin
“Excuses will always be there. Opportunity will not.” — Marques Ogden
- You’re not good enough
- You don’t have enough time
- It’s too late to start
Want To Succeed More Than 95% Of Others? Begin Before You Think You’re Ready. By Anthony Moore
Full Article Link >
“Life shrinks and expands in direct proportion to your willingness to assume risks.” -Casey Neistat
Spectacular Failure = Spectacular Success
NO MORE EXCUSES! START TODAY!
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Things in life that aren't really worth it
Exploring some things in life that aren't really worth the time or things you should set aside for better mental health.
Sacrifice and Discipline lead to some of the greatest things in life. https://www.instagram.com/p/CT69GWWl1iT/ 15 Things In Life That Aren’t Worth It Chasing the Perfect _
“Ambivalent“ Friends
Trying to Convince People Who Won’t Listen
Chasing People Who Aren’t Interested
Proving Yourself
Playing the Victim
Watching Others
Chasing “Quick Money”
Trying to Change People
Letting People Walk Over You
Putting on a Mask
Unsafe Sex
Holding a Grudge
Beating Yourself Up
Waiting to Be Ready
Full article link on Medium here
Are you really busy? https://www.instagram.com/p/CT2l5RZJ0AP/ 5 Ideas to help you re-evaluate your next move. https://www.instagram.com/p/CU4m0CoBK6x/
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Breaking down Ryan Holiday’s (@ryanholiday) Daily Stoic post on the 7 Stoic Keys to being Courageous.
Ruth Gordon 👏Courage is very important. Like a muscle, it is strengthened by use.
The list as presented:
- Remember that we suffer more in imagination than in reality.
- Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand.
- Be OK with looking foolish or stupid.
- Adversity Reveals – look at difficulty as a sparring partner, a chance to prove yourself.
- Consider what else you’ve been through. What you’ve had the strength to endure.
- Quit worrying about what other people will think.
- Remind yourself that without difficulty, no one can ever know what you’re capable of, not even you.
This is a great way to frame approaching daily courage and as Coach Divine likes to say, Fortune favors the brave.
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Great article on hacking your daily and nightly productivity.
Connection
Movement
Visualization
Schedule
There is a great worksheet you can use to help get you started as well as build some great habits.
Read the full post and get the worksheet on Medium:
https://betterhumans.pub/hack-your-productivity-with-this-5-point-nighttime-worksheet-7bb1aa0c9edf
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Discussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I’ve met and I always learn new ways of looking at life from him.
Dr. Matt Hux
Lead Doctor at MaxLiving West Columbia.
Chiropractor. Health Consultant. Speaker. Developer. Storyteller.
He has lived in 5 states and 2 countries. He has been married to his wife, Mel for 10 years and they have 3 children and a fourth on the way! He enjoys good coffee, eating keto, traveling, and spending time with family. His mission in Columbia is to prevent unnecessary suffering and help others reach their God-given potential. He is fueled by his wife’s journey with chronic illness and hopes to point others towards healing and a maximized life.
Links from the show
Max Living – https://westcolumbiachiropractor.com/
Facebook – https://www.facebook.com/people/Matt-Hux/100009884858279
Instagram – https://www.instagram.com/drmatthux/
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A great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training. I’ve been a fan of this man for some time now ever since I saw him on the show. I had prepared a bunch of questions to help ease us along and get into the mindset of what it’s like to walk the path of the warrior but in listening to his stories he just exemplifies it by the way he is in life.
Links for things we discussed in the show Live for a living
Run2Heal – 3,140 mile run from New York to San Francisco, on August 22, 2018
Instagram – https://www.instagram.com/run3000miles/
Facebook – https://www.facebook.com/christian.griffith.11/
StrongFirst Kettlebell Certification – https://www.strongfirst.com/
About Christian From his website Run2Heal: https://run2heal.hfc.org/christian-griffith-runner-resume
My sexual abuse does not define me, it fuels me. I am not a victim, I’m a fighter. I have completed over 100 races of marathon distance or farther, racing over volcanoes, across deserts, and through tropical jungles and infested swamps, all over the world. I’ve earned my 50-mile bib at World’s Toughest Mudder on CBS, took a beating on American Ninja Warrior on NBC, and survived Hell as a finisher on THE SELECTION: Special Operations Experiment, on History Channel. I have successfully completed the Fuego Y Agua 100K Trail Ultramarathon in Nicaragua more times (3) than anyone else in the history of the race.
I’ll never be a one-trick pony. In my early years, I missed a lot of potentially great experiences because I thought I was “too cool” to do anything but beach sports. Now, I want to try everything and do anything healthy and productive that challenges my body, mind, and spirit thoroughly. My motto is Live for a Living. I strive for it every day.
- 2017 History Channel reality documentary series, The Selection: Special Operations Experiment.
- 2017 NBC American Ninja Warrior participant.
- 2016 World’s Toughest Mudder, 50 miles & 170 obstacles completed in under 24 hours.
- 2015 Survival Run Australia – Queensland, Australia.
- 2015 Monsters Inside Me, Season 6, Episode 2, on Discovery’s Animal Planet.
- Fuego Y Agua 100KM Trail Race – Isle de Ometepe, Nicaragua.
- Over 100 marathon/ultramarathon races, six 100-mile races & eight 50-mile races.
- Over 20 obstacle course races including Spartan Beast, Iron Warrior Dash & Rugged Maniac.
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This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there... So here you go, yours truly being interviewed for the SOCO Podcast form a few years ago.
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How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to train your mind. Overcome fear and performance anxiety with Gene and Aaron as they go over these topics.
Training for Courage to Perform Your Best Every Time We train and practice our skills, but training our minds to focus when we’re nervous is how we reach our potential. Read Article
Article on Medium by Tania Moonen
The Courage of Being vs. Doing
Controlling Your Fear
Training Presence
Practice Your Skills and Your “Being”
Mental Exercises To Train Courage and Presence
Three States of the Warrior’s Mind Zanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s Mind
Zanshin — The Fighting Mind
Definition: Total awareness, alertness —being aware of your surroundings and enemies, while being prepared to react.
When we choose to live intentionally and act with purpose we no longer fall victim to whatever happens to us throughout our day.
Mushin — ‘Mind No Mind’
Definition: A mind not fixed or occupied by thought or emotion and thus open to everything.
If we remain cluttered mentally, focused on something else, something other than what we are immediately engaged in — we fail.
Mushin is the state of mind that is not fixed on any one thing, not cluttered up by your everday thoughts or emotions. In combat this is essential because you must not try to guess what your opponent is going to do next, you must simply experience and react to them.
Fudoshin —The Immovable Mind
Definition: It is a philosophical or mental dimension to Japanese martial arts which contributes to the effectiveness of the advanced practitioner.
When you set your mind on something and let NOTHING stand in your way to getting what you want or achieving your goal that is Fudoshin. It doesn’t mean to achieve your goal at all costs, doing it without bringing harm to others is essential. But the central concept is the unbreakable will to finish what you started.
Zen practice teaches us about the four sicknesses of the mind (or “Shikai”) which are; anger, doubt, fear, and surprise.
More on this in the article here.
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In his article Leo Zeballos ponders “4 Stoic Ideas That Are Changing The Way I Think and Live“. This one made me really think through some things and I wanted to share it with you.
Stoic Philosophy Stoicism has been a common thread though some of history’s great leaders. It has been practiced by Kings, presidents, artists, writers and entrepreneurs. Marcus Aurelius. Frederick the Great, Montaigne, George Washington, Thomas Jefferson, Adam Smith, John Stuart Mill, Theodore Roosevelt, General James Mattis, —just to name a few—were all influenced by Stoic philosophy. From The Daily Stoic
I mentioned The Daily Stoic in my ramblings and I would highly encourage you to dig deep into this website for a full back history of Stoic Philosophy and the stories of the famous philosophers who we now utilize in our meditations.
366 Meditations Book
A great book that I have personally used over the years is 366 Meditations on Wisdom, Perseverance, and the Art of Living.
The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you’ll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms.
By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well.
4 Stoic Ideas That Are Changing The Way I Think and Live by Leo Zeballos
Full Article Link
- Our Judgments About Reality Are More Harmful than Reality Itself. Be conscious of your perceptions and judgments about a negative situation. Don’t force your perceptions to be positive, but tyr to make them 15% less negative than they are
- Remember To Bring Your Attention To the Things That You Do. Remember to live. If you become aware you’re living on autopilot and only reacting to life, bring your attention to the things that you do.
- If An Obstacle Gets in The Way It Doesn’t Mean You Should Quit. An obstacle doesn’t mean you should give up. Instead, it’s a sign that you’re on the right path and you need to continue.
- Learn To Embrace Your Weirdness and Accept Yourself. Embrace your weirdness. Don’t stop caring about what other people think, but realize it’s more important and easier to accept yourself rather than crave acceptance from others.
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In this episode Gene and Dan Jackson talk about what it means to have empathy for others, how to think about it in your daily life and how it can greatly affect change in your life.
Dan Jackson M. Ed .Coach Education and Athlete Development
@themariettamarlins
@flgridleague @gainesvillewild Assistant Coach
@atlanticgridleague Co-Founder
CSCS
www.atlanticgridleague.com
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In this episode Gene and Aaron go through a post by Lukas Schwekendiek on 15 Productive Habits that you can have or develop. Some of these are obvious but as we say in the show, sometimes we aren’t doing the most obvious things we need to be doing.
The 15 Most Productive Habits You Can Have by Lukas Schwekendiek
Full Article Link
- Wake up at the same time
- Start Strong
- Listen to an Audiobook/Read a Book on your commute
- Write down your Goals before you go to bed and after you wake up
- Take Great Breaks
- Journal Once A Day
- Decisive answers
- Keep a To-Do List with you
- Remove Useless Apps
- Spend 5 Minutes a Day Cleaning
- Keep a Schedule/Planner
- Challenge Yourself
- Engage with at least 1 Person further than you
- Stick to your Choices
- Laugh
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We are joined by Tony Blauer [@TonyBlauer] creator of the SPEAR System [@Spear.System]. With 40+ Years in martial arts, self-defense, defensive tactics, and the combatives industry he likely has more experience in teaching Self Defense than anyone alive. He has a saying that rings true not only in Martial Arts but in LIFE; “People who manage fear, manage to fight”, listen in as we dig into what getting to “know fear” can do for you.
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In this episode Gene and Heather work their way through the book “Warrior of the Light” by Paulo Coelho and share some of the most impactful pages and comments with you.
It’s a simple read on it’s surface, not too many pages and each ‘section’ is easily written to fit on one or two pages. While you can read through it in an afternoon in one sitting, it could take years to apply Paul Coelho’s teachings to your life.
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Two types of people to cut personal ties with and ways to practice detachment. The 2 Types Of “Friends” You Should Cut All Ties With Ingrates & Energy Vampires
Not all friends are created equal. Full post here.
5 Ways to Practice Detachment: 1. Don’t judge things before they happen…
-
Don’t interpret events in real-time
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Use math and logic to make big decisions
-
Add a few minutes of doing nothing to every task
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Remember your worst day is someone else’s best
Full post here.
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We are joined by Stu Brauer long time Fitness Professional , Gym Owner, Podcaster and Business Consultant in the "micro-gym" space on how he has developed such a strong growth focused mindset over the years as he's evolved who he is within the industry.
You can find Stu on the internet at:
WTF Gymtalk - https://www.wtfgymtalk.com/about-stu
Urban MVMNT - https://www.urbanmvmnt.com/
Instagram: https://www.instagram.com/wtfgymtalk/
Youtube Channel: https://www.youtube.com/channel/UCurIqwAbHRxCopjWhGMR0rg
Stu's Bio: (link) * Degree in Exercise Phys 2006 * Discovered CrossFit and went to work at an Affiliate - Learned the coaching side of things. * Went to work at a Globo-gym - Learned the business side of things. * Moved to CLT and started ESC Mobile Fitness. * Got fired from Globo-gym on a Non-compete… then started an ‘official’ business. * Urban MVMNT * WTF Gymtalk and Business Consulting/podcasting * Bought a building - commercial real estate.
Show Notes: Stoic mindset - do you study stoicism?
“Get to work mindset” - where did it come from?
"It's not what you do. It's HOW & WHY you do it that separates the winners from the losers."
“You’ll discover that the process is never over and the "product" is never really finished.”
You love ‘Few will hunt’: https://www.instagram.com/fewwillhunt/
"Everybody wants to eat, but few will hunt.” & "Luck favors hard workers."
“Good artists borrow, great artists steel” - Pablo Picaasso
Stu get’s ripped off all the time, but he’s open about it and able to even get the culprits to admit it and records them...
https://www.instagram.com/p/CNDtG7dndR1/
Youtube Channel got Borked (removed) His resiliencey kept him afloat - where did that come from?
https://www.instagram.com/p/CL_6WDyLzZx/
Operational Capacity & the 5’ barbell - has been talking about looking at your gym/business in different ways for years. https://www.instagram.com/p/CM17YyrnZZS/
Growth mindset vs. Fixed Mindset Regulation in the gym industry https://www.instagram.com/p/CNuoN6_AtKI/
Got fired from Globo-gym on a Non-compete… then started an ‘official’ business.
Your CrossFit affiliate was canceled? Yeah?
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Aaron and I go through what it means to go AWOL (Absent Without Official Leave) in the military, on your job, on your friends and in your personal life – and the costs associated with doing so.
AWOL/ˈāˌwôl/adjectiveMILITARY 1. absent without official leave but without intent to desert.”we not only dealt with the enemy but with servicemen who had gone AWOL“
absent from where one should be; missing.”if, having been treated in this way, students go AWOL, no one should be surprised”
What type of mindset sets you apart from the people that go AWOL in life? (literal and figuratively).
Google search for “Going AWOL“
Article about:
Trainee runs off from Fort Jackson, demands transport to another town | Base general says rifle wasn’t loaded
Serial Podcast Season Two episode on Rowe Bergdahl
https://serialpodcast.org/season-two – In the middle of the night, Pfc. Bowe Bergdahl grabs a notebook, snacks, water, some cash. Then he quietly slips off a remote U.S. Army outpost in eastern Afghanistan and into the dark, open desert. About 20 minutes later, it occurs to him: he’s in over his head.
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Reviewing a concept from Coach Mark Divine on figuring out what you stand for based on your “Passion, Purpose and Principles.”
MarkDivine – What do you stand for?
“Destiny favors the prepared in mind, body, and spirit.” - Coach Mark Divine
Here are some tips to help you figure out what you stand for — your Passion, Purpose and Principles:
Sit with a journal. Answer questions based on “What would I do if…” such as What would I do if I had one year to live? …if I won the lottery? …if my team was bashing a teammate behind in back in my presence?
Define your values. What do you want more of – or less of – in your life? Clarifying them helps you stand your ground every day.
Discover your Passion. Your passion asks yourself “Who am I at my deepest level?” Clarifying what you’re passionate about allows you to put more energy towards it.
Armed with your self-awareness from other exercises, contemplate all the life paths that look, feel, or sound as if they’re in line with your passion, values, and stand. Write a few sentences or paragraphs defining your purpose in life. Refine it as new insights roll in. I check in with my purpose daily.
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We are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist.
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Embrace the Suck Fear “Everything you ever wanted is on the other side of fear.”
“Embrace the Suck” The standard - GoRuck
https://www.thestandardfilm.com/
“The cucumber is bitter, throw it out. Brambles in the path, then go around. That’s all you need to know. Nothing More. Don’t demand to know why such things exist.” - Marcus Aurellius
https://www.instagram.com/p/CNfIJl7LGSM/
“WHEN IT RAINS, YOU GET WET”
https://www.instagram.com/p/CLUzkJqApqY/
“Problems are opportunities to get better”
https://www.instagram.com/p/CM7pH_lhjnC/
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What are you doing with your time, are you mindlessly scrolling social media or are you searching to find meaning and usefulness…?
5 Uncommon Things Great Leaders Do
1 They don’t have an open-door policy
2 They think long term and promote this thinking within the teams
3 They focus on their team’s personal growth (along with their growth at work)
4 They aren’t afraid to expose their vulnerability & ignorance
5 They obsess over execution & processes and not over outcomes
Some truth about Goals and what makes a Goal important…
Always be mindful of the company you keep close.
Steve Jobs on Motivation, taking risks, taking action, and fearing failure
The Four Agreements: A Practical Guide to Personal Freedom
A self-help book by bestselling author Don Miguel Ruiz,
- Agreement 1: Be Impeccable With Your Word
- Agreement 2: Don’t Take Anything Personally
- Agreement 3: Don’t Make Assumptions
- Agreement 4: Always Do Your Best
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What is this term "Gaslighting"? How it is utilized and ways we can deal with it as a warrior should. Then we respond to a listener who posted back on the article and subject who had a different POV on it.
"A gaslighter is someone who denies responsibility by misappropriating blame or dismissing your points and emotions."
I ran across this great article on Medium about Gaslighting and it made me think about it in a very deep way. How i've maybe done it to other people, have had it done to me and what i've witnessed first hand others' going through:
Gaslighters are everywhere. They are in the bedroom and they are in the boardroom. They are our parents, our siblings, and even our closest friends. Refusing to admit who this person is will not change them, it will only lead us further down the rabbit hole of delusion and loss.
Full article here: Gaslighting phrases you aren’t paying attention to
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Discussing the problems we face with moral distress and how to build and utilize resiliency to combat it.
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7 Little Things That Can Tell You A Lot About Someone We break down this great article that about 7 potent habits that can reveal a person’s character.
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How they keep their commitments
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How they treat people below them
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How their car looks
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How they act when they make a mistake
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How they act when you make a mistake
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How they act with people they want something from
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How their real-life compares to social media life
Full article on Medium
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How to be mediocre every day
The 1-minute secret to forming a new habit | Christine CarterYou know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.
https://open.spotify.com/episode/7IjazvvtUNfwtDzEdrQjKR?si=DzHmTyl8R9yWdtsLhXY6dw
Four things that reveal a lot about a person 1. How they react to people who are better than them (or criticism)
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How true they are to their word (even with the small things)
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The things they say and the words they choose (all words have an origin)
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How they treat people who have nothing to offer them
https://medium.com/mind-cafe/four-actions-that-reveal-much-about-a-persons-character-6b5a66f7c00b
How to turn your dissatisfaction into action | Yvonne Aki-Sawyerr After the devastating rebel invasion of Freetown in 1999 and the Ebola epidemic in 2014, Yvonne Aki-Sawyerr, mayor of the city, refused to be paralyzed by her frustration with the status quo. Instead, she used her anger as a catalyst for action. In this inspiring talk, she shares how she transformed her city by taking the risks necessary to bring about dramatic change -- and shows how you can find power in your dissatisfaction.
https://open.spotify.com/episode/3w4pDDxNprcesdTB6YKzdA?si=wZ3hoqxJSw2OL5lcyBBemg
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Ways to deal with fear, Pride > Arrogance Srong people break too. https://www.instagram.com/p/CK4u0yOlnd3/
Ways to deal with Fear https://www.instagram.com/p/CKUNQSKpVzD/
Pride > Arrogance https://www.instagram.com/p/CLCfvVgHkco/
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The 3 Breaks You Need to Take Every Day & Srong people break too. The 3 Breaks You Need to Take Every Day An easy strategy for being happier and more productive at work
Clever Investor - Srong people break too. https://www.instagram.com/p/CK4u0yOlnd3/
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Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective Leadership
Elon MuskTo be totally frank, I think we’ll be fine. But as long as we don't behave as though we're going to be fine, we will be fine. If we don’t take it for granted, if we’re not complacent, I think we’ll be fine.
Elon Musk - Joe Rogan Experience #1609 (around 157 minutes in) https://open.spotify.com/episode/2aB2swgyXqbFA06AxPlFmr
Iron Sheik vs Jocko… https://prowrestlingstories.com/pro-wrestling-stories/iron-sheik-twitter/
Too bad the Iron Sheik Alarm Clock is defunct now
https://twitter.com/the_ironsheik/status/423862248654635008
This comes from watching the new Rock show: Young Rock - Iron Sheik tweets are funny https://twitter.com/the_ironsheik
Favorite: https://twitter.com/the_ironsheik/status/1005469381126643717 :
“TAKE A MINUTE OF YOUR DAY TO BE NICE TO SOMEONE YOU DUMB SON OF A BITCH”
Van Weezer - it good - just thought we should mention it (only 2 songs released so far) https://www.weezerpedia.com/wiki/Van_Weezer
Mike Zulauf“There is no such thing as fair or unfair, there is only just or unjust”
NOTE from him, won’t quote: Ah, the classic battle over what's "fair." Fairness is subjective, there is no uniform standard for measuring what the word means. Justice is a principle based on equity, which is measurable. The central question is do those in power, including parents, treat everyone equally. Another is do the laws and rules that regulate behavior treat everyone equally, are they applied the same to all people in all situations? Does this help at all?
Mark Divine - Effective vs. Ineffective Leadership https://www.facebook.com/TheMarkDivine/posts/4086048618081749
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Discussing Resiliency and talking through the questions from our Warrior Mindset online chat about the same topic with special guest and fellow Martial Artist Heather Dughaish.
Q1: What does the word “resilience” mean to you? What action, character, story, song, or movie comes to mind?
Q2:Name one to three factors currently testing your resilience (in work, finances, or wellness). Let’s put a name and a face on our pressures.
Q3: One definition of resilient is: “able to withstand or recover from difficult conditions.” Tell me about one time in your life you’ve been or felt resilient. (Note: this can be very ordinary or very extraordinary. Both matter.)
Q4: What are some different myths you’ve heard about resilience? What quotes, mindsets, or thinkers get resilience wrong?
Q5: Okay, so, we agree part of being resilient is experiencing stress, change, or hardship — acknowledging those factors are real and not sweeping them under the rug. What are different ways you face and deal with your stressors? What are your healthy outlets (meditating, journaling, counseling, exercise…) for experiencing stress?
Q6: Another way psychologists (and you all!) say we build our “resilient muscles” is connecting with other people. Who are your people and how do you connect with them?
Q7: A framing that sometimes helps me...imagine you’re talking with someone younger than you. They’ve taken some recent hard knocks, are discouraged, and want to build their resilience. How would you encourage them?
Q8: Looking forward...what’s one area of your life where you’re looking to build more resilience in 2021? Where do you want to make the most improvements?
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Routine, Resting Heart Rate, Acorns, Kaizen. With co-host Aaron "Grizz" Griswold.
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Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTW
People who actually become exceptional https://www.instagram.com/p/CK6cO7mLT2g/
20 Paradoxes that are true https://www.instagram.com/p/CK1BE2ULwwe/ Faces of death
Jocko on Joe Rogan and Candace Brown shows
Don’t Scream On Social Media, Write In A Gratitude Journal - Link
It’s a good idea to give thanks during dumpster fire times like these
Happy. Healthy. Wealthy. Wise. Free. Aaron’s quote project:
"Gratitude is more than just feeling good. It's an equal-opportunity emotion. Anyone can experience it and benefit from it, even the most crotchety uncle at the Thanksgiving dinner table."
Gratitude Making Gratitude Useful
Gratitude is an antidote for aggression
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The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat
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How do you find balance through flow state living as well as a discussion on Yan & Yang.
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Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet; Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thing
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These three states of the warrior’s mind are old world Zen based ways of looking at things. But they could quite possibly be secrets to understanding ourselves and the world around us. When practiced they lead us down the path of enlightenment and carrying a true warrior’s spirit through all of life’s wins and losses. I believe these three mindsets are essential to practicing Karate-do.
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Guest Hosted with Heather Dughaish: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist
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Guest Hosted with Heather Dughaish: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and Growth
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Do you suffer for your own growth and improvement? On purpose no less?
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The Five Mountains of Personal Development, how Anxiety thrives in the uncertain, being the most coachable you can be, positive self-talk to push you across the goal line, warning signs your ego may be out of check and Jillian Micheals on why she doesn't like CrossFit.
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Are you ‘Courageous” in your life? I don’t mean the; run into a burning building type of courage, but more the way you live your day.
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Listening to your Subconscious Mind, Find and work for Happiness, Ichigo Ichie, Winners don't waste time on losers, Matthew McConaughey University of Houston Speech, Uriah Hall vs. Anderson Silva Fight - " I love you and i'm sorry" the Warrior's Respect.
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Thoughts and a review of "Green Lights" an auto biography/memoir by the Warrior Monk Matthew McConaughey.
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Humility is perhaps one of the most important secrets to success in life. But how do you cultivate a focus on it and not build your ego at the same time.
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Courage vs. Fear Wolf, Mobile Device Addiction, Accountability is HARD, Negativity Bias vs. Something actually being and issue/problem, Find your purpose instead of that feel good feeling.
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Reviewing some of the things that caught my eye over the past couple of weeks or so on Instagram.
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Digging into Musashi's "book of five rings" via a post about his 9 principles for a Warrior Mindset.
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In this solo episode of the Warrior Mindset podcast I do a social media debrief of things that caught my eye over the past week or so.
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Why do we love SEALFIT so much? Following up on our 8 part series at the WARRIOR MINDSET PODCAST about the book Way of the Seal Coach Gene & Heather talk about what drew us to it and what makes us love it so much.
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911 Episode. Covering a full spectrum of topics; Control, Coaching, outrage, getting misunderstood
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In this episode of the Warrior Mindset Podcast we take a deep dive into a book that has changed my life. We go into Principle 07: Build Your Intuition of the Way of the SEAL book and review the things that make it work so well with us and hope that you will find inspiration to help you with your own journey.
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What it means to have a championship mindset. How it’s different than just being a person who achieves their goals and what it’s like to be around someone like that.
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In this episode of the Warrior Mindset Podcast we take a deep dive into a book that has changed my life. We go into Principle 07: Build Your Intuition of the Way of the SEAL book and review the things that make it work so well with us and hope that you will find inspiration to help you with your own journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/warriormindset/message Support this podcast: https://anchor.fm/warriormindset/support
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/warriormindset/message Support this podcast: https://anchor.fm/warriormindset/support
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Talking through "Beginner's Mind" the Zen concept of "Shoshin", then a deep dive into why you may need to constantly plan ahead to feel in control all the time.
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Discussion on training, approach to life and business with Fiona Martin. Often working in multiple warrior modes, she is someone we can all learn from.
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This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.
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Great conversation with Skekeese about how to treat and react to social media, how our own emotional intelligence can inform us and how we respond to the world online.
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This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.
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Painful experiences. We’ve all done things (or had things done to us) that we’re not proud of. And yet, we’re here today to tell the story. Andi shares her stories that almost knocked her down, but didn't.
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This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things that make it work so well with hope that you will find inspiration to help you with your own journey.
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Reuben is a warrior in all accounts in my opinion. He has navigated the business world for a long time and has learned to be authentic and real at the risk of it hurting his business and well being.
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In this episode of the Warrior Mindset podcast we’ll go through 5 ways to help you control and combat fear like a warrior.
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Talking with J Cornelius about "Shaping your new normal" and what owning your business truly means.
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Discussion with Rob Harr, successful business owner about Leadership, ownership of your life and staying on the path.
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Discussion with Coach Dan Jackson about coaching and leading others through their own personal journey.
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Discussion with Carl Smith owner/operator the Bureau of Digital on leading and industry of leaders.
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What 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!
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How are we 'as men' affected by the social influence of the super hero body archetype?
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Insight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.
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A quick list of things that will help have a meaningful day or even life. A good code for living.
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What is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with it.
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It's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those you call friends.
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Sometimes the secret to reaching a goal is to just start moving towards something and let the goal appear for you.
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What are you willing to do, willing to sacrifice to be a champion?
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It’s all in the Attitude — ego is the Enemy. Our Ego will try to defend us either consciously or subconsciously when it feels the need. When it feels like we might fail. When it senses that we are feeling stress. Or when we’re staring down the barrel at a task we don’t really want to do. Or when we’re just tired.
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