What you'll learn during this episode:

The updated guidelines for safely exercising during pregnancy, with examples of healthy movement throughout pregnancy, no matter what fitness level you're at.

What areas of the body to be mindful of focusing on when working out during pregnancy, with some recommended exercises to support you physically heading into birth and motherhood.

Tips for overcoming pregnancy nausea when exercising.

Statistics, causes and ways to prevent abdominal separation during pregnancy.

Ways to encourage healing post birth. 

Plus more!

OVERCOME PREGNANCY NAUSEA: https://www.glowingmumma.com/nomorenausea

GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/exercise-guidelines-with-tammy-obst

GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ 

GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonND/