Emily from Rise interviews Lindsey Carson, a certified nutritionist from the world renowned Integrative Nutrition Center and founder of LOVE YOUR GUTS.  Lindsey's work focuses on the importance of eating well and creating good gut health in order to achieve optimal health and wellness.  Today we are really excited to talk to Lindsey about our immune systems and how we can boost our protective immunity with the foods we eat and other great evidence based techniques to keep us healthy and strong, especially now during a time when our immune strength and health is so important.

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