This hypnosis recording will help you to increase your self-confidence. As your mind learns by repetition, it is recommended to listen to this recording for at least 21 days. People started to experience results within the first 21 days, so make sure you listen to this recording every day to have the maximum effect. Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis! It can only be used when you are lying down in a quiet place where you won't be disturbed, under no circumstances can it be used in a moving car or while operating machinery. Anyone who chooses to listen to this audio hypnosis recording is accepting the full responsibility for taking part in the hypnosis and agrees that Mariann Sebestyen (and New Day New Life Limited) holds no liability for any potential outcome.