This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.   Sit back and relax while Leah and Charlotte discuss if it is better to take supplements or eat real food, just how important sleep is and whether a having a “nap” desk is suitable for the workplace and productivity.  Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more.   Articles Reviewed: Nutrients from food, ... Read more317: Time to Chill + Nourish with Charlotte Hill