Do you feel like you haven't been making progress in the gym lately? Can't lift more weight, do more repetitions or feel like what was once easy is now becoming difficult and wearing you down? You may have hit a plateau. 

There's a variety of reasons as to why this may happen. You may be doing too much volume or you may not be doing enough to progress in the gym. Your nutrition may need to be reassessed. Sleep, stress, maybe your favorite sports team lost and you're contemplating the meaning of life. Wait, what? Like we said, a lot of reasons!

On today's episode, we want to talk about what to expect from a plateau and share some insight on how to overcome them. 

Join us for some gainz!

Thanks for tuning in!