Hey everyone!

Today we have a special guest on the podcast of the gainz. Meet Bruno Cirillo, a coursemate from our Sport and Nutrition MSc who is currently developing his practice. 

On today's episode,  we talked about how varying your training style can be beneficial to improve your overall fitness and wellness and also boost your motivation. With the recent lockdown closing gyms all over the world, many of us had to adapt their training. Bruno decided to put weightlifting on pause and dedicate his time to improving his running technique and train for a half-marathon.  

We discussed many interesting topics such as what did Bruno experience with his performance, strength, weight and overall fitness. 

Thanks for tuning in!