How many times have you seen someone ask a bro what supplements they take? It's usually one of the very first questions, followed by "how much do you bench brah?". We've been there too. We've tried a lot of different supplements in our quest for the gains and have learned a lot from experience.

Supplements aren't magical. You can't outsupplement a bad diet. But does that mean they don't have a purpose? Not so fast. There are some supplements that have been heavily researched and proven to have a positive effect in body composition, performance and overall health. Today we're gonna discuss our view on supplements, which ones we recommend and why a food first approach is usually the best strategy. 

Think of this as your quest to the mountain of gains and we are your sherpas. 

Let's get started, shall we?