Over the past weeks, Fran and I have had some people reach out on how to lose fat or that they're unhappy because their body isn't how they would like it to be.

If you're lacking motivation or unhappy with your current body image, you came to the right spot. Don't worry, we're not gonna tell you to "suck it up and try harder, you cupcake" (wait, where did that come from?). No no.

Instead, we want to talk about the different aspects of motivation when it comes to fat loss and how body composition may change during these times. And how that is perfectly fine. The world is going through a pandemic. A little bit of extra fat does not automatically make you fat. However, being muscle nerds ourselves, we understand you may want more information on the topic and that's why we decided to record this episode.

Thanks for tuning in!