Hey you!

Have you heard about "broscience"? The one and only, science of the bros. Legend has it that the biggest, swolest dude in the gym holds the key for everyone's gains. Thus, he becomes the "brofessor". That's why everyone strives to be the biggest and most jacked at their gym. They crave the secret to the gainz.

Alas, we digress! Throughout our lifting careers, we've tried all sorts of different strategies in the quest for the gains. We've chugged BCAAS, ate whole roast chickens inside a small car on a hot summer day (cough Fran cough), had discussions whether creatine was a steroid and whether whey was a superfood sent by the gods to bless our gains. 

On this episode we go over most of the broscience we believed to be true and guide you through the jungle of the bros, so you can draw your own conclusions in your quest for the gains. 

Single bicep flex